Yoga practice dizziness: Why and how to overcome it?

Yoga vertigo is a very common condition and can have many causes. If you don’t understand and find a way to fix it in time, this can make you feel depressed and give up yoga.

Yoga is a very good form of exercise for the body. Therefore, this sport has won many people’s love in recent times.

However, according to many practitioners, they often feel dizzy when practicing yoga. Are you also facing this situation and don’t know why? If so, let’s find the answer with easyhealthylive.com through the sharing below.

Why do I get dizzy when I practice yoga?

There are many causes of dizziness when practicing yoga. If you’re new to yoga, your dizziness could be due to:

• The body is still not used to performing the postures, especially the postures of bending, turning or turning continuously.
• The body does not know how to regulate breathing during exercise, leading to a lack of oxygen when exercising a lot.

Dizziness when practicing yoga may be because the body does not know how to regulate breathing during practice

You will get a lot of advice on emptying your stomach before doing yoga. However, if the body is too hungry, it is easy to feel dizzy when exercising due to exhaustion and low blood sugar.

In addition, yoga practice or dizziness can also be caused by diseases such as low blood pressure, anemia to the brain, vestibular disorders … People with vestibular disorders when practicing movements that have to bend, have to rotate will feel uncomfortable.

How to overcome dizziness when practicing yoga?

It is quite common to practice yoga with dizziness and it can be due to many reasons. If you find yourself in this situation while doing any of the poses, try to breathe deeply. In addition, practitioners can also try to apply some of the following tips to overcome this situation.

Regulate your breath

Dizziness, loss of balance often occurs when you breathe when doing yoga improperly. Breath control is an important part of yoga, but not many people pay attention to it. As a result, incorrect breathing occurs very often.

If you hold your breath for too long, breathe too quickly, or even breathe too deeply, you can all experience dizziness. The reason for this, scientists think that when breathing too fast, carbon dioxide will be released out faster.

Meanwhile, the body has not yet made carbon dioxide. This makes the blood less acidic and leads to chemical changes in nerve function. If you suspect you have this kind of dizziness, relax your body and breathe a little slower and deeper.

Choose the right posture

Some yoga poses are the “main culprits” that lead to dizziness when practicing. Specifically, inversions, standing forward bends, and camel poses have the potential to make dizziness worse.

Inverted posture can make dizziness worse

If you join a yoga class at the center, you will not be free to choose the postures but must follow the instructions of the teacher. However, whenever you feel dizzy, you can do Child Pose to relax your body.

Also, keep in mind that sometimes it’s not the posture that matters, it’s the way you do it. “In and out” an incorrect posture can be the cause of your discomfort.

For example, if you return from an inverted position to a normal standing position too quickly, you will easily become dizzy. Do everything slowly so your body has time to adapt! Also, don’t be afraid to lean on a nearby wall for support if you feel unsafe.

Adjust room temperature

The heat of the gym can be the cause of dizziness. This will be evident if you practice hot yoga. According to a study published in the International Journal of Yoga Therapy, more than 60% of hot yoga practitioners experience this condition.

You should only drink water in moderation, if you drink too much, the body will easily lose electrolyte balance

However, you should only drink water when practicing yoga in moderation. Because if you drink too much, the body will easily lose electrolyte balance, sodium in the blood will decrease, which leads to nausea.

Rest if you feel dizzy

Dizziness when doing downward facing dog is not something to worry about. However, if you can’t continue, stop and sit still or lie down on the mat for a minute and pay attention to your breathing.

Talk to the doctor

Dizziness when practicing yoga is usually not a major health problem that requires medical attention. However, if you find yourself getting dizzy frequently, see your doctor to see if the condition is caused by something else.

Practicing the wrong posture, choosing the wrong posture with body characteristics is also one of the common causes of dizziness when practicing yoga. To avoid this situation, it is best to practice under the guidance of a teacher.

Reference source

Why Does Yoga Make Me Dizzy? https://aaptiv.com/magazine/yoga-make-dizzy Access date: 5/18/2020