The lungs are the organs with the function of exchanging gases of the body and the external environment, determining the survival of human beings. However, today, under the influence of the environment, especially smoke, the lungs are becoming weaker and weaker, which is a direct threat to life. Many people have turned to yoga as a way to improve their lungs. Yoga exercises that are good for the lungs will help build the tissues around the lungs and help your lungs work better. Let’s join LEEP. APP learn about these yoga exercises offline.
Yoga is not only helpful in getting a good night’s sleep, but it also works wonders against many lung problems. When it comes to this subject, many people think that it is necessary to be very sublime to be able to practice all those “bending” movements that seem very difficult. However, there are actually many yoga movements, from simple to complex. Each pose has certain effects on the body. If you want to improve your respiratory system, you can’t ignore the 5 yoga poses that are good for the lungs below.
Principles of practicing yoga poses that are good for the lungs
easyhealthylive.com hopes these poses and exercises will help you feel relaxed, breathe better, relieve back pain and have the best dreams with complete relaxation. Do some quick warm-ups before training to get comfortable with every pose!
No matter what yoga posture you start practicing, you should keep the following principles in mind:
- BILLIONFrom easy to difficult, practice in a clean, cool environment
- Do not exercise immediately after eating but at least two hours before the main meal.
- You should only practice three times a week, each session lasts from 30 to 60 minutes, with a minimum of 20 sessions because the longer the training time, the longer the effect will last.
- Women canWho only practices gentle breathing exercises combined with relaxation.
Simple yoga exercises for the lungs at home
1. Bow Pose
This pose has the effect of stretching the chest muscles and creating moderate pressure to expand the lungs and alveoli, thereby increasing the breathing capacity of the bronchi better.
This pose creates moderate pressure to expand the lungs
- Lying downp on the floor or carpet, relax your hips and your hands by your side.
- Slowly bend your knees toward your thighs. Then, bring your hands behind you, pull your ankles while inhaling, and lift your chest and thighs off the ground. Face forward, relax facial muscles.
- Maintain a steady posture, paying attention to your breath. Two hands holding the ankles will pull the chest up, creating a balance, the whole body is bent and stretched like a bow. Continue to breathe deeply while relaxing with this pose.
- Hold like this for 15-20 seconds, exhale, gently release your arms, bring your legs and chest slowly to the floor/mat, release your ankles and relax.
2. Dolphin Pose
Dolphin pose is one of the most “peaceful” poses in yoga. As you can easily master to strengthen the core and spine of the body as well as regulate the breathing before sleep.
The most “peaceful” pose in yoga
- Sitting kneelingheel in the middle of the mat.
- Bring your hands straight out in front of you, perpendicular to your body, one hand holding the elbow of the other.
- Bend forward, lowering elbows to a fixed point on the floor.
- Press your toes into the floor, lift hips up, shoulders low, butt high, knees straight.
Note: At first, keep your knees slightly bent and lift your heels off the floor, keeping your head above your arms. You can straighten your knees if you like, likeIt is best to keep the pillow bent.
3. Half cobra half grasshopper pose
This pose was invented by Cassey Ho, a Pilates instructor who is very interested in healthy living and body image. This stretching exercise is great for your core, abs, thighs, and spine. This pose is very supportive for the lungs to open up to help you inhale more deeply.
This pose is very supportive for the lungs
- get startedu like with the cobra pose: Lie face down on the floor, legs hip-width apart, arms bent towards armpits, hands down on the floor.
- Slowly lower your upper body while lifting your legs, feet touching.
- Then, lower your feet and push yourself up slowly so that your arms are straight out.
- Keep in a few breaths.
4. Good yoga posture for the dog’s lungs facing up
One of the most important things about back stretching is to never forget your core. When the whole body is stretched, your spirit is also lifted, even the worst headaches will go away. The face-up dog pose is similar to the cobra pose and also has a great effect on the lungs.
This pose is similar to the cobra pose
- Lie face down on the dropm and stretch your legs as far as you can.
- Press your shoulders into your body and place your forearms on the floor.
- Slowly lift yourself off the floor and straighten your arms.
5. Bridge Pose
The bridge pose helps to widen and relax the lung cavities, thereby relieving respiratory troubles, promoting a healthy blood flow to the lungs and airways.
The Bridge Pose opens and relaxes the lungs
- lying downYes, knees bent and feet hip distance apart. The distance between your hips and heels is about the size of one hand. Arms are placed along the body, palms facing down. Slightly lower your chin to your chest to relax the nape of your neck.
- Inhale, feeling the length of your back against the floor. Exhale, and simultaneously push your feet into the floor to lift your hips and then your back off the floor, as high as you can. Keep your feet directly below your knees, especially if you have knee problems.
- Hold the position and inhale. As you exhale, lower your back to the floor one section at a time – upper back, middle back, lower back first, then hips. Repeat the sequence of movements for about 6 to 8 breaths, moving only when exhaling.
- After finishing the exercise, pull your knees towards your chest and wrap your arms around the knees. Relax your shoulders. Swing slowly from side to side and feel your back pressing against the floor.
>>> See more: 5 yoga poses to help cure shortness of breath
Although practicing yoga for lung disease is unproven, this discipline brings a lot of health benefits. If you persist in pursuing it, you will actively improve your health in a comprehensive way. So, what are you waiting for without discussing your wishes with the trainers from easyhealthylive.com.
Which Are the Best Yoga Poses for High Blood Pressure and Which Should You Avoid? https://yogauonline.com/yogau-wellness-blog/best-yoga-asanas-for-high-blood-pressure Accessed date: 26/03/2020
Yoga for blood pressure https://www.artofliving.org/in-en/yoga/health-and-wellness/yoga-for-blood-pressure Accessed: 26/03/2020
Yoga for High Blood Pressure https://www.healthline.com/health/fitness-exercise/yoga-for-high-blood-pressure Accessed date: 26/03/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.