The 5 ways of yoga from the fountain of youth are considered an esoteric method that not only brings health but also helps women maintain beauty and youth.
Youthful Fountain Yoga is an ancient yoga practice that originated in Tibet and has now spread all over the world. This is a group of 5 exercises, also known as 5 Tibetan yoga methods, that have the effect of improving health both physically, mentally and spiritually. Since its appearance until now, yoga from the fountain of youth has received the attention of many people and most of those who have practiced agree that these 5 exercises can really bring positive changes to the body. body.
What is Yoga Fountain of Youth?
Youthful fountain yoga or the 5 forms of Tibetan yoga is an exercise that is believed to have been around for more than 2,500 years. According to the researchers, this exercise was created by Tibetan lamas or leaders of Tibetan Buddhism.
In 1985, this exercise was first introduced to Western culture in Peter Kelder’s book The Fountain of Youth. According to experts, when we practice the 5 forms of Tibetan yoga, we will awaken the activity of 7 energy centers, also known as 7 chakras in the Hindu language. These chakras control the endocrine system – a network of glands and organs that regulate many bodily functions, including the aging process. Yoga springs of youth will facilitate the flow of energy sources inside and outside the body to bring positive feelings, and create effects that reverse the aging process.
Great benefits of yoga springs of youth
Here are the benefits of spring yoga that have been recognized by many studies and by longtime yoga instructors and students:
- Relieve pain and stiffness
- Improve strength and coordination
- Increase blood circulation
- Reduce anxiety, stress and sleep better
- Improve energy, mental clarity, clarity
- Prevents aging, helps skin to be ruddy and less wrinkled.
Details how to perform 5 Tibetan yoga
If you are new to yoga, you can start practicing these 5 exercises slowly, slowly. During the first week, practice each wake 3 times a day. In the next week, you will practice 2 more times for each mode. Then, keep increasing until you’ve done each exercise 21 times per day. It should be noted that before exercising, you should warm up for 5-10 minutes so that the muscles get used to the movements, avoiding the occurrence of stiffness when exercising.
Mode 1: Turn your body clockwise
The purpose of this wake is to speed up the energy centers inside the body. If you’re new to exercise, you may feel dizzy.
- Stand up straight, spread your arms parallel to the floor with your palms facing down
- Hold the position and slowly rotate in a clockwise direction. Without bending your head forward, open your eyes and look at the ground.
- Repeat 1 to 21 times. Try to shoot as much as you can, but if you feel dizzy, stop.
- Over time, you will make more rounds. Once mastered, you will need to rotate your body 21 times to complete this pose.
Mode 2: Lifting of the head and legs
In this wake, the most important thing is to breathe deeply and rhythmically.
- Lie on your back on an exercise mat, keeping your body straight. Stretch your arms out to the sides of your body, palms facing down.
- Inhale and raise your head so that your chin touches your chest. At the same time, raise your legs straight up. It should be noted that the entire upper body touching the ground must be kept straight
- Exhale, slowly lower your head and legs to the starting position. Relax all the muscles.
- Repeat this movement 21 times to complete step 2.
Mode 3: Relax your neck and back
Just like the second, the third also requires you to breathe deeply and rhythmically. You can also close your eyes during the exercise to focus more.
- Kneel on the mat, keep your back, hips in line, hands pressed close to thighs. Stand up straight and place your palms on the backs of your thighs, below your buttocks
- Inhale and tilt your head back as far as possible, while bending your back forward
- Exhale, bend your neck forward so that your chin touches your chest
- Repeat the movement 21 times to complete step 3.
Mode 4: Table pose
This pose is also performed in harmony with the breath. Hands and heels need to stay in place for the entire exercise.
- Sit on the mat, straighten your legs in front of you, feet shoulder width apart. Hands on the ground, pressed against the body, fingers facing forward
- Bend your chin forward and then tilt your head back as far as you can.
- Bend over, hands straight on the floor and parallel to the knees to form a table shape, head gently tilted back.
- Exhale, relax your muscles and return to the starting position.
- Repeat 21 times to complete step 4.
Mode 5: Inverted V pose
This movement also needs to be combined with regular breathing.
- To get started, place your arms upright on the floor and arch your spine so that your torso is in a sinking position.
- The torso should be facing the ground and supported by the hands, palms pressed to the floor, toes in a bent position.
- Hands and feet about 60cm apart while arms and legs should be kept straight, head tilted back
- Next, lower your head as far as you can and lift your hips up and move your body to form an inverted V. Simultaneously bring your chin forward and close to your chest.
- Return to the starting position and repeat this entire sequence 21 times.
Some notes when practicing yoga from the fountain of youth
Like other exercises, yoga from the fountain of youth needs to be practiced properly under the guidance of a professional yoga teacher. If you are a beginner, start with gentle movements and reduce the number of repetitions. In addition, you also need to keep in mind the following issues:
- If you have heart or breathing problems, before trying these exercises, check with your doctor to see if these exercises are safe.
- If you have autonomic disorders such as Parkinson’s disease or multiple sclerosis – conditions that can cause imbalances, spring yoga is not a safe choice.
- If you are prone to dizziness, consult your doctor before the first attempt. Spinning motions can worsen symptoms such as dizziness, circulation problems, or medication-induced nausea.
- Twisting and bending movements are also not safe if you are pregnant.
- Youthful spring yoga exercises can also cause complications if you’ve had surgery within 6 months.
Above are some useful information about yoga springs of youth that easyhealthylive.com would like to introduce to you. If you are curious about this special secret to preserving youth, do not hesitate to download easyhealthylive.com to your device and connect with our yoga teacher for detailed instructions.
Everything You Need to Know About the 5 Tibetan Rites https://www.healthline.com/health/5-tibetan-rites Accessed: 2/29/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.