Yoga for acne: Is this unbelievable story true?

When it comes to yoga, many people only think that this discipline has the effect of reducing stress and improving health. However, the benefits of yoga are much greater than that. In particular, practicing yoga to treat acne is a topic that attracts a lot of attention from those who are looking to improve their skin.

Acne is a nightmare for many people. However, acne is also a very persistent “sticker”. Many people share that they have tried many ways from taking medicine to going to the spa, but it still doesn’t work. If you are also a target that acne is “pursuing”, suggests you should try yoga.

Why does yoga for acne bring amazing results?

Regulating hormones

Hormones are a major culprit in acne, especially if you have breakouts around your chin and jawline. Yoga poses such as twist pose, grasshopper pose, plow pose, banana plant pose are the miracle cure for this problem.

Yoga for acne treatment with twisting pose

Twisted pose is It’s a miracle cure for hormone regulation

Because most of these poses are upside down, blood circulates from the legs to the head. This reversed circulation is very beneficial for the thyroid, heart, lungs and especially helps to regulate hormones very effectively.

Improve the body’s metabolism and digestion

Yoga helps restore and improve gut health, thereby, enhancing the body’s natural detoxification ability to clear acne and make skin softer, more radiant. In particular, yoga exercises not only have an impact on the digestive system but also help you learn how to regulate your breathing.

In addition, yoga also teaches you how to eat healthy. During the practice, you will learn how to eat consciously, avoid unhealthy snacks, which will be very good for skin health.

Increase blood circulation, eliminate toxins

If you maintain the habit of practicing yoga every day, the body will be cleansed of toxins. Not only that, the ability to circulate blood will also be improved, blood circulation will make the acupuncture points in the body open, the body will become firm and supple. Since then, your skin is also firmer, brighter, more rosy.

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Improve sleep quality

A good and deep sleep will help hormones return to a natural balance, help the body relax, increase energy, improve concentration and increase work performance. The yoga poses that have the best effect on improving sleep quality are triangle pose, shoulder stand, plow pose, banana pose, and corpse pose.Yoga treats acne by balancing emotions and regulating moods

Yoga treats acne by balancing emotions and regulating moods

Emotional balance and mood regulation

Emotions have a huge impact on health. Negative emotions will cause hormones to malfunction, causing damage to important organs in the body such as the liver, kidneys and adrenal glands.

Not only that, these emotions also cause cortisol (stress hormone) levels to skyrocket, greatly affecting health and causing acne. Practicing yoga is a great way to balance your emotions, especially when you practice poses like tree pose, warrior pose, forward bend, cobra pose, and child pose.

Stress management

Stress is the main cause of acne. When tired and stressed, hormonal disorders in the body, dry or oily skin makes the skin more prone to acne.

When practicing yoga, you can completely relax your mind and relieve stress. In addition, you can control yourself against the difficulties and pressures of life. You will pay attention to each breath, provide and receive enough oxygen for the body, for each cell… Gradually, your whole body gets stronger, the skin is more beautiful and acne also disappears.

Helps to sweat and moisturize the skin naturally

If you are an office worker, having to sit for too long in front of a computer screen, your skin will be very dry and oily. This easily clogs pores, creates acne and makes the skin prone to aging.

Practicing yoga will make the body sweat. Sweat helps keep the skin moist naturally, without the need for cosmetics. Moisturizing the skin naturally is one of the top criteria to help the skin get rid of acne and yoga can help you do that.

4 yoga exercises to support “divine” acne treatment

1. Lotus Pose

Lotus pose for beginners in yoga. This acne yoga exercise not only helps brighten the skin, but also helps reduce muscle tension and relax very effectively.

Lotus pose


  • Start by sitting on a mat with your legs stretched and your back straight
  • Bend the right knee and place the foot on the left thigh so that the foot is facing up with the heel near the stomach.
  • Do the same with the left leg.

2. Twisting posture

From the twisting position will help circulation as a way to massage the internal organs and abdomen of the practitioner, thereby detoxifying the whole body system, while enhancing the health of the skin from deep within.

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Twisting posture


  • Start in a seated position on a flat surface, with your legs and back straight.
  • Slowly bend your right knee with your foot flat on the ground, near your pelvis, knee at chest height. Notice that the toe on the left foot is facing up.
  • Keep your spine straight and stretch your arms.
  • Take a deep breath and then rotate to the left from the waist.
  • Wrap one arm over the knee and then grip the other arm behind your back.
  • Breathe normally, but keep your back straight with your head turned to the left, your shoulder blades symmetrical, and your chest open.
  • Hold the position for about 1 minute and then repeat again with the same side.

3. Bow Pose

The bow pose is considered to be the best pose for fair skin. This pose It will promote whole body activity, increase blood circulation, detoxify the body thanks to the pressure on the abdomen. In addition, this pose also relieves stress and helps the skin regain its vitality immediately.

Practicing yoga to treat acne with bow pose


  • Lie close to your stomach on a flat surface, legs outstretched and arms by your side.
  • Bend your knees inward, using both hands to hold your ankles.
  • Inhale, slowly raise the chest from the ground, combine with pulling the ankles, at this time, the body weight is mainly on the abdomen.
  • Stretch your neck and look straight, don’t forget to relax your facial muscles, you can easily do this by smiling.
  • Focus on your breath and fix your body position.
  • Hold this position for 20 seconds.

Note: Avoid this pose if you have high/low blood pressure, history of hernia, neck injury, back pain, headache, pregnancy or recent abdominal surgery.

4. Plow pose

This acne yoga practice helps deeply rejuvenate both mind and body, is the perfect relaxation solution, helps to calm the entire nervous system. You can do the plow pose regularly for 1 week and you will see noticeable effects on your face and skin.

Practicing yoga to treat acne with the plow pose


  • Lie on your back on a flat surface, arms beside your body, palms facing down.
  • Inhale, use your abdominal muscles to lift your legs off the ground, back perpendicular to the floor.
  • Use the hands that support your hips to lift them off the floor.
  • Bend your legs behind your head, toes touching the floor, keeping your legs straight. Don’t forget to keep your back perpendicular to the floor.
  • Hold the pose for 1 minute, then bring your legs back and exhale gently.
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Reference source

The Yoga Poses That Finally Cleared Up My Acne When Nothing Else Worked Accessed: 13/3/2020

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