Only 1-2 hours a day with the following yoga exercises to increase height , you not only feel relaxed, comfortable, dispel all sorrows but also own an outstanding height, perfect physique Well, then what are you waiting for, if you don’t apply it right away.
Talasana movement
Talasana is an extremely simple height increase yoga movement that is easy to perform but brings many unexpected benefits. This movement helps to strengthen and supple the arms, columns and legs, helping the body to be healthy and the height to grow faster.
Doing:
First, you pinch your legs and keep them straight in the palm of your hand touching your thighs. Next bring your arms to the top of your head and breathe deeply in combination with stretching your back, tiptoes high and stand on your heels then exhale and return to the starting position.
Talasana moves
Tree pose
This tree pose is not too complicated, but it works to increase leg muscles quite effectively.
Doing:
First, you stand up straight, raise 2 up and hands together. Then, raise your right leg to touch your left thigh, keep your breath steady, and switch to your left leg.
Tree pose
Stretching movements
Practicing this movement, the practitioner will feel more comfortable while promoting the development of the skeleton, creating conditions for effective height growth.
Doing:
Stretching movements
Cobra pose
Cobra pose helps to stretch the spine and strengthen the back muscles. In addition, it also helps reduce anxiety, stress, stimulates the release of hormones to increase height, helping you quickly get a desired height.
Doing:
You lie face down on the floor, hands shoulder width apart and against the floor, fingers pointing upwards. Inhale and bring your whole body to your hands, slowly raise your head and chest up, head up to the ceiling and chin protruding forward. Then inhale and let your elbows straighten. Hold this position for about 10-20 seconds, then exhale and slowly release your arms and return to the starting position.
Yoga exercises to increase the height of the cobra pose
>> See also: running helps increase height or not
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
