Possessing a clear mind and a great memory is everyone’s dream. Brain yoga exercises will help you make your dreams come true because this exercise not only strengthens the brain but also enhances mental health.
Yoga is a discipline that brings a lot of health benefits to the body. Besides physical health, one of the things that many people love to practice yoga is because yoga is very good for the brain and nervous system.
If you also love yoga for this benefit, try this brain yoga exercise today. But, what is yoga for the brain and how does it affect the body? Immediately see the sharing below of easyhealthylive.com for the answer.
What is yoga for the brain?
To put it simply, yoga for the brain is an exercise that can stimulate acupuncture points located on the earlobe side. When stimulated, the acupuncture points will send signals to increase brain activity, which in turn, gives you better acuity and ability to stay calm. Not only that, this type of yoga exercise also helps to support the treatment of attention deficit disorder in children (ADHD) so that children can easily absorb and remember.
How does yoga for the brain affect the body?
Yoga exercises for the brain are suitable for both children and adults. These exercises will enhance the ability to release “bioelectrical currents” to increase the brain’s ability to function. The human brain is like a muscle, if it is stimulated and active regularly, it will become “toned”.
This type of restorative yoga exercise is quite gentle, easy to do and does not take much time. When practicing yoga for the brain, the energy that is constrained in the lower extremities will be transferred to the upper body and go directly to the brain to improve functions. In addition, practicing yoga for the brain regularly, you also get the following benefits:
1. Increase creativity
Yoga exercises for the brain will stimulate creativity, helping you to have more new ideas to complete work faster and more efficiently.
2. Soothe the mind
Every day you have to “struggle” with tons of work? Feeling too stressed and tired? Yoga exercises for the brain will help calm your mind, helping you to reduce stress and anxiety.
Yoga exercises for the brain help reduce stress and fatigue extremely effectively
3. Improve cognitive ability
Yoga exercises for the brain also help improve memory, helping you to remember longer and more. Your brain will also become sharp, from which you can “improvise” in any situation.
4. Stress relief
This is the greatest benefit of yoga for the brain. Overproduction of the stress hormone cortisol can negatively affect quality of life.
However, you will no longer have to worry about this if you practice yoga for the brain normally. Less stress also means increased concentration, so you will be more confident when doing activities that require sharp thinking.
5. Prevents Depression
Feeling depressed all the time can be a warning sign of depression and indicate that you need to do some brain yoga right away. In particular, this exercise can also help prevent and treat other psychological diseases such as mood swings, attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD).
6. Improve your balance
This means you can land better when walking or running, reducing the risk of slipping and falling when moving.
7. Increase desire in “sex”
This is one of the best benefits of yoga for the brain. Not only that, yoga exercises for sex also help restore the kidneys and prevent the risk of adrenal gland overwork.
Increasing desire for sex is one of the best benefits of yoga for the brain
8. Purification of emotions
Suppressing negative emotions and energy in the body will negatively affect mental health. Even if this goes on for a long time, it is easy to develop into diseases.
When practicing brain yoga, this negative energy will be released, from which you will feel happy, comfortable and work performance will also improve.
9. Energy Boost
Yoga exercises for the brain work to boost metabolism so you always feel full of energy, less tired or exhausted.
10. Change your attitude to life
This type of yoga will help you block negative thoughts, thereby changing your outlook and outlook on life.
How to do yoga exercises for the brain?
Yoga exercises for the brain are quite simple. You can try the following steps:
- Stand straight on the floor with your head facing east. If you don’t know which direction is east, don’t worry, just stand in the mountain pose.
- Raise your right arm and bend your elbow. Place the index finger and thumb on the left earlobe, thumb facing the same direction as the face.
- Raise the left arm, bend the elbow and do the same for the right earlobe.
- Bring your tongue to the roof of your mouth, gently pressing your tongue throughout the process.
- Keep your feet apart and begin to sit down. Inhale and hold the pose for a while
- Stand up and exhale slowly.
- Repeat about 15 to 20 times to get the most benefit.
Note when doing yoga exercises for the brain
When doing this type of yoga exercise, you need to keep the following in mind:
- Posture plays an important role in determining the effectiveness of this yoga practice. Therefore, keep your back and shoulders straight and your torso, spine and neck stretched. Legs should be kept straight and shoulders should be extended. If the posture is not correct, you will not see the effect.
- Press your tongue against the roof of your mouth to trigger your body’s relaxation response. This makes you more comfortable when performing the pose.
- Do the exercise in a well-lit, quiet room free of noise for best concentration. You can practice in the garden or on the lawn, the space close to nature will help you feel more relaxed.
- Avoid wearing jewelry, fashion accessories or wearing tight clothing as these will distract you. Wear loose, comfortable clothing and drink plenty of water before performing this exercise.
- There is no research-based claim that this exercise will give immediate results. It will take some time for you to see results. If you practice regularly, you will notice a marked improvement in your ability to remember and concentrate.
Practicing yoga for the brain in a space close to nature will help you feel relaxed
Yoga exercises for the brain are interesting, right? If you want to try, do not hesitate to download easyhealthylive.com to your device, immediately invite a private yoga teacher for detailed instructions.
Reference source
Super Brain Yoga – A Simple Exercise To Boost Your Mental Health https://parenting.firstcry.com/articles/magazine-super-brain-yoga-a-simple-exercise-to-boost-your-mental-health/ Access Date Accessed: April 18, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
