For maximum effectiveness in yoga practice, you need to ensure the accuracy of the poses when performing. A yoga instructor will be the one to help you do this. However, it is important that you find a great “guide”.
Whether you are a beginner or have been practicing for a long time, finding the right trainer is always a headache for yoga practitioners. There are even people who have to change yoga teachers 2-3 times to find a suitable one.
To help you choose the right yoga instructor for the first time, easyhealthylive.com will give you some tips on how to recognize a great yoga instructor through the sharing below.
The role of the yoga instructor
Many people think that practicing yoga is quite simple, they can do it at home by following the instructions in books or watching introductory videos online and absolutely no need to go to a class or invite a yoga teacher. private.
However, this is a rather erroneous thought because if you only read the book and follow it, you will not know if you are practicing right or wrong, whether the exercises you are practicing are suitable for your health and fitness. are not. If yoga is not suitable and correct, the practice not only has no effect but can also have negative effects on health.
At this time, the role of the yoga instructor is extremely important. During the practice, your yoga teacher will guide and correct you for each movement. Not only that, if you invite a personal yoga instructor, they will also create a menu of exercises for you. Along with that, they will also monitor your fitness and help you improve in each training session.
You also don’t think it’s not worth it to take a yoga class or invite a private yoga teacher. While this will cost you a bit more, it’s a sound investment. An investment that ensures your training is effective and minimizes the risk of injury.
However, in order to make these things happen, the most important thing is to find a yoga instructor who is both talented and “just right” for you.
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7 Signs of a Great Yoga Instructor
Finding a good yoga teacher is not easy. Here are some signs to identify the right yoga teacher that you can refer to.
A good yoga instructor won’t tell you what to do
Certainly, when practicing yoga or doing anything, you also want someone to answer all your questions about the exercise, efficiency, accuracy … to be able to perform better. However, a good yoga teacher will not give you this information.
Instead, they will offer suggestions for you to discover which challenge is the best fit for you. Instructors will not provide a formula to force you to follow, but will give you the “raw materials” to reveal and unleash your potential.
Yoga instructors will not provide “stereotypical” formulas for practitioners
Don’t be your best friend
If you think that when you practice yoga, your teacher will protect you from everything and become your best friend, give up this thought right away. The teacher will be the one to help you do better at what you are doing.
Of course, this won’t work if you and your yoga teacher become good friends. Friends often compliment you and avoid mentioning your flaws and difficulties. In the long run, this will leave you feeling unmotivated to exercise.
Know what’s good and bad for you
A dedicated yoga teacher is someone who will care more about your practice than basic responsibility. They will understand when you need encouragement, when you need criticism to motivate you to grow instead of focusing on teaching yoga movements.
Have experience in what is being instructed
This is the fundamental difference between a novice yoga practitioner and a trained and professional person. It is the experience of the teacher that will help you quickly achieve the effect of yoga without spending too much time.
A good yoga instructor must be experienced with what he is teaching
Don’t make you their copy
Each person will have different personality and physical characteristics. Of course, a good yoga teacher will help you develop your own “identity”, not train you to become a “copy” like them. They will give you a solid foundation on which to grow and become the best version of yourself.
A good yoga teacher will have a good teacher
A good yoga teacher must at least remember who his teacher is, how. You can’t become a great yoga instructor if you don’t have a great teacher to guide you.
>>> See more: The secret to teaching yoga for teachers who love the profession
Good yoga instructors always have a good teacher behind them
A good yoga teacher must be confident
This is not to be denied or disputed. Confidence shows that your yoga instructor has a good background and loves his job. And certainly confidence also shows that they have the ability to make your life better from their own guidance.
Reference source
7 Signs of a Great Yoga Teacher Mentor https://www.yogajournal.com/teach/7-signs-great-yoga-teacher-mentor Accessed: 19/2/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
