If you do not understand the essence, there will be times when you find it difficult to distinguish between gymnastics and yoga because these two disciplines have too many similarities.
At first glance, yoga and gymnastics are not much different. If you happen to glance at photos on Facebook or Instagram, it will be difficult to identify a person who is doing gymnastics or yoga.
Because yoga experts and gymnasts all “show” images that show the strength and flexibility of the body. However, don’t let that make you think these two disciplines are the same. In fact, these two disciplines have a lot of interesting contrasts.
Yoga according to Sanskrit origin is a combination of body and spirit, between man and the universe. Yoga is an age-old practice and knowledge with a system of many techniques to keep the body and mind healthy.
If gymnastics strengthens muscles and physical strength through high-intensity movements, yoga focuses on the activity of the endocrine glands through slow, gradual and always associated with postures. effective mental relaxation.
Yoga and Gymnastics: What’s the Difference?
Many people believe that, if you want to practice yoga, you need to have a strong and flexible body to a certain extent. The truth is, yoga is for all body types and age groups.
Meanwhile, if you do gymnastics, you will need to have a body that meets the basic requirements and can only practice at a certain age group to be able to bring out the full effect of this subject. Apart from this, yoga and gymnastics also differ in a few basic points:
1. Gymnastics requires strength, flexibility, balance, agility, endurance and control
For yoga, these traits can help in practice. However, they are not a must-have for yoga beginners.
Even if you don’t, yoga can help you gain strength, flexibility, balance, agility, endurance, control, and improve focus.
Yoga is a non-competitive discipline, yoga is just a journey for you to discover and understand yourself.
2. Gymnastics is a fighting sport
Yoga is a non-competitive discipline. This type of practice is just a journey for you to explore and get to know yourself. Yoga helps practitioners accept the limitations of knowing where they are at any given time.
3. Gymnastics is a sport that helps develop all muscle groups in the body
Yoga can help you do the same. Not only that, yoga can also comprehensively impact the body, both physically and mentally.
It can be said that the main difference between yoga and gymnastics is that yoga can also train the mind, helping you to have a higher consciousness, instead of just physical exercises to train and increase strength. strong for the body.
Yoga and gymnastics are getting mixed up
Yoga is an age-old practice that prepares the body to enter a state of meditation. Today, however, when it comes to the practice of yoga, many people associate it with excessive flexibility and the perfect execution of handstands.
This makes the lines between yoga, gymnastics and flexibility techniques completely blurred. Many yoga experts believe that modern yoga is going astray, having strayed from the original essence and philosophy of this type of practice.
Before, in the 70s and 80s, people thought that yoga was as boring as meditation. Currently, yoga is extremely interesting but this development sometimes gets out of control.
Currently, yoga is extremely interesting but this development sometimes gets out of control
Today, most yoga is taught in an “aerobic” style. A lot of people are teaching yoga meaninglessly. If you practice in this way, you will completely miss the important points in this subject.
In yoga, it is not important that you do a good posture. Don’t be fooled by these when choosing a class. Because many courses are trying to attract students with impressive images of excessive flexibility.
Yoga is a holistic approach to life. Not only does doing challenging poses have nothing to do with yoga, ordinary people can’t do those poses with their bodies either.
Instead, remember that the meaning of yoga is to explore your body for self-love and self-acceptance, not in terms of physicality or the perfect execution of yoga poses.
Reference source
Yoga or Gymnastics: What’s the Difference? https://www.doyou.com/yoga-or-gymnastics-whats-the-difference Date of access: 10/6/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
