Yin yoga, a slow, gentle form of yoga, with poses held for a few minutes, will help you enjoy stillness and clearly feel everything going on inside your body.
You have heard a lot about yin yoga but still do not really understand this discipline? Wondering if it’s right for you? What is Yin yoga, who is it suitable for and what benefits does it bring to the body? All your questions will be answered through the sharing below of easyhealthylive.com.
What is Yin Yoga?
A type of yoga that includes slow-paced, gentle movements, paying attention to the breath. This type of yoga inherits from the type of hatha yoga combined with qigong, based on the concept of yin and yang (yin yang of Taoism).
If yang yoga focuses on movement movements, stretching and stretching postures to improve muscles, yin yoga focuses mainly on deep connective tissues (ligaments and tendons).
Yin yoga exercises typically consist of relaxed poses, are relatively passive, must be held for 5 minutes or more, and primarily work in the lower body – hips, pelvis, inner thighs, spine, those where there is a lot of connective tissue.
The benefits of yin yoga
Just like other types of yoga, yin yoga will have unique physical and psychological benefits:
- Bringing tranquility, helping to balance body and soul
- Reduce stress and anxiety
- Enhance blood circulation
- Improve the flexibility of the joints of hands and feet
- Balances the activities of the internal organs of the body, while improving the potential energy source within.
The relationship between yin yoga and the body
Yin yoga has an effect on yin tissues, also known as connective tissues. These connective tissues work best when you do them slowly and steadily. If you gently stretch the connective tissues by doing poses for a long time, the body will respond by stretching and strengthening these connective tissues.
In addition, holding the position for a long time also puts mild pressure on the connective tissues, which increases the lubrication of the tissues. In particular, yin yoga poses also have the ability to stimulate and unblock muscle meridians, thereby balancing organs and systems in the body.
However, you should note that yin yoga requires the muscles surrounding the connective tissues to be relaxed when performing stretching movements, so not all yoga poses can be performed correctly. Safe and effective Yin style.
Yin yoga also has the ability to stimulate and unblock muscle meridians, thereby balancing organs and systems in the body.
The relationship between yin yoga and spirit
Holding postures for a long time also gives you an “empty space” for you to clearly feel anxiety, happiness, sadness, depression. This way, the body will have the opportunity to let emotions be expressed out instead of having to suppress and hide deep inside.
In a yin yoga class, the trainers will encourage you to express these emotions but won’t let them rule your body. That means you will cry and laugh like an outsider watching everything that is happening inside.
Although it may sound a bit vague, in general, the main purpose of yin yoga is to help you learn to be rational about your emotions without getting caught up in stories or issues surrounding that emotion.
That is, you see and name them, they are present in front of you but they do not affect you, they will not be able to carry you with them. As a result, these emotions will flow out of the body.
Who is Yin yoga suitable for?
Yin yoga will suit you if you are in a state of fatigue, lack of energy or you are overstimulated. In addition, it is also suitable for:
- People who want to find and control their emotions
- People who are having problems with bones and joints, want to improve the flexibility of the joints.
- Those who want to find peace and serenity
- Those who want to reduce stress, remove depression.
Although anyone can try this type of exercise as before, you will need to be mentally prepared as this type of exercise requires patience, perseverance and discipline. In addition, when practicing, you should not be impatient because this type of yoga cannot be effective in a short time. Therefore, if you belong to the following subjects, you should not choose this type of yoga:
- People who love movement, like fast pace, do not want to sit still.
- People who are not able to concentrate, do not like silence.
- Short-tempered, hasty, impatient.
Yin yoga is not difficult to learn but extremely difficult to conquer. Because you can easily perform simple movements, but it is difficult to find the ego that it brings. On this journey, you will need a guide – a personal teacher to inspire and energize you to access your inner world, your mindfulness world.
The benefits of Yin yoga https://www.ekhartyoga.com/articles/practice/the-benefits-of-yin-yoga Accessed: March 17, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.