Fasting is not a must for yoga practitioners. However, yoga practitioners should be vegetarian to bring physical and mental benefits.
If you have been practicing yoga for a while, you will probably be familiar with the advice to be vegetarian when practicing yoga. However, is this really necessary?
In fact, vegetarianism in yoga will have a few differences compared to vegetarianism in Buddhism. If you want to know how they are different and why so many yogis love vegetarianism so much, let easyhealthylive.com continue to share the following.
What is a vegetarian diet in yoga?
Unlike the vegetarian diet in Buddhism, the vegetarian diet in yoga often focuses on eating vegetables, beans and milk, not just tofu. In addition, yoga practitioners will not eat mushrooms, while according to Buddhism, mushrooms are foods that can be used in the diet.
In addition, in the vegetarian diet of a yogi, it is also necessary to ensure that there are enough 5 main nutritional groups, which are foods rich in fiber, sugar, protein, vitamins, minerals with natural foods, absolutely no through processing. In addition, you must also abstain from the following foods:
- Meat, fish, poultry, eggs, onions, garlic, mushrooms, vinegar
- Overcooked or processed food
- Leftovers or reheated food
- Foods that are too spicy, too sweet and foods that contain stimulants such as coffee, beer, wine, etc.
A yogi’s vegetarian diet should include all 5 main nutritional groups with natural, unprocessed foods.
Why should yoga practitioners be vegetarian?
Although yoga practitioners are not required to be vegetarian, if possible, you should still apply because this diet can bring a lot of great benefits to health and spirit:
Vegetarian diet in yoga is very good for physical health
One of the reasons many people want to practice yoga is to increase their strength, flexibility and health. Because in addition to toning the arms and buttocks, yoga movements also work to cleanse internal organs, support the function of the digestive system, improve blood flow and strengthen the immune system.
If you apply a vegetarian diet during exercise, you will soon feel the effects of the exercises. Many studies have shown that a vegetarian diet can help prevent the risk of cardiovascular disease.
The reason is that a vegetarian diet can help improve cholesterol levels in the body, while adding more soluble fiber, potassium, and sodium, helping you to own a healthy heart. In addition to cardiovascular disease, a vegetarian diet is also very helpful in the treatment and prevention of type 2 diabetes.
With a diet rich in plant-based foods that are low in fat, your body will be provided with a healthy source of energy, contributing to stabilizing blood sugar levels. Not only that, a diet with full of nutrients from natural vegetables, tubers and fruits is also a way to help you own bright, smooth skin. Because vegetables often contain a lot of vitamins, minerals and antioxidants that help hair, skin and nails grow healthy.
Applying a vegetarian diet during exercise will help you soon feel the effects of the exercises
Vegetarian diet in yoga is very good for mental health
Yoga has a calming effect on the mind and relaxes the spirit. However, whether you get this benefit or not depends on the foods you eat every day. Because some foods can help calm the mind while others increase negative thought waves.
It is important that you choose the right food so as not to affect the results of your workout. Traditionally, the best diet to soothe the mind is the vegetarian yoga diet, also known as the Sattvic diet.
“Sattvic” comes from a Sanskrit word that means lightness and relaxation. Therefore, this diet will include foods that help you lead a calm life with a peaceful mind in accordance with the spirit of yoga such as fruits, vegetables, grains, legumes, nuts. and natural foods.
Vegetarian diet in yoga will help limit anger and violence
Yoga philosophy has the concept of ahimsa (non-violence). For many yogis, this is extremely important. Practicing yoga combined with fasting will help you keep your mind non-violent for calm focus and accurate decision-making in your actions.
Consuming food into the body for two main purposes is to produce energy for the body and provide materials for cell regeneration. Based on the first purpose, either positive or negative energy comes from food.
Green food, not brutally killed, is a positive source of mind to make you feel happier every day. Therefore, eating a lot of vegetables will make you feel lighter and more peaceful in each of your activities.
In addition, many people believe that natural foods from plants will have high nutritional value and will be easier for the body to use. This will help to relax the mind. However, this diet has the disadvantage of making you feel hungry quickly. To overcome, you can eat several meals a day, a little each meal.
Fasting can bring a lot of benefits to yoga practitioners. Therefore, there is no reason to stop you from starting with a light, frugal vegetarian meal today to move towards healthy eating habits that are good for the body.
Top 3 Reasons Yogis Eat Vegetarian https://www.doyou.com/top-3-reasons-yogis-eat-vegetarian/ Accessed date: 5/14/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.