One of the warning signs indicating high blood pressure reaching an unsafe level is the occurrence of nausea. Have you ever wondered why high blood pressure causes nausea? If you experience this condition, how should it be treated? Let’s find detailed answers in the following article.
Why does high blood pressure cause nausea?
When blood pressure reaches or exceeds 140/90 mmHg for an extended period, it indicates high blood pressure. According to statistics, this condition affects nearly 1 billion people worldwide, presenting common symptoms such as visual disturbances, headaches, dizziness, and nausea. These symptoms often appear when hypertension has progressed to a severe stage. Failure to receive timely treatment can lead to various dangerous complications such as cardiovascular disorders, coronary artery disease, stroke, and kidney failure.
The condition of nausea accompanying high blood pressure closely resembles the symptoms of low blood pressure. One reason why patients may experience headaches and nausea when their blood pressure rises is that it could be a sign of coronary artery disease, a complication of high blood pressure.
Furthermore, individuals with type 1 diabetes, when their blood pressure levels increase, may have insufficient insulin production, resulting in insufficient energy supply to blood cells and leading to diabetic ketoacidosis. During such instances, patients may feel extremely dizzy, nauseous, or even fall into a state of unconsciousness.
What should you do when experiencing nausea due to high blood pressure?
When you observe the aforementioned symptoms of nausea associated with high blood pressure, it is crucial to immediately cease all activities to allow the brain to rest and better regulate other organs in the body. Subsequently, it is recommended to drink a cup of warm water to help reinvigorate the body, alleviate the sensation of dizziness, and reduce the feeling of nausea.
In case of experiencing nausea, it is advisable to seek assistance from those around you to promptly check your blood pressure at home and seek support from the nearest healthcare facility.
Regular blood pressure monitoring is an effective measure for early detection and timely management of diseases. You can self-measure your blood pressure, as well as that of your family members, at home using user-friendly electronic blood pressure monitors. During the measurement process, it is important to note the following:
- Ensure you are in a relaxed sitting position in a quiet place for the most accurate results.
- You can measure the blood pressure on either the right or left arm, depending on personal preference.
- Check that the room temperature is stable, neither too hot nor too cold.
- Avoid measuring blood pressure immediately after consuming alcohol, engaging in intense physical activity, or right after taking a shower.
Improving Symptoms of High Blood Pressure with Nausea
High blood pressure accompanied by nausea is a challenging condition to treat completely. Instead, adopting a well-balanced lifestyle can help maintain stable blood pressure levels. According to doctors, making small changes to dietary habits and engaging in regular physical exercise can significantly enhance overall health. Here are some recommendations for individuals with high blood pressure:
Regular physical exercise
Engaging in regular physical activity and exercising for at least 30 minutes each day helps prevent various illnesses. Additionally, consistent physical training contributes to effectively reducing stress, fatigue, and overall stress. Individuals with high blood pressure can choose gentle exercises such as cycling, swimming, walking, jogging, yoga, or activities suitable for their physical condition.
According to experts, individuals with high blood pressure should reduce their sodium intake to less than 1.5g per day. It is advisable to limit the consumption of salty foods, animal fat-rich foods, and fast food as they contain unhealthy fats that are not beneficial for those with high blood pressure and nausea. Instead, the diet should include a variety of green vegetables, fruits, low-fat dairy products, and increased potassium intake. Some potassium-rich foods include oranges, bananas, watermelons, plums, avocados, beans, tomatoes, potatoes, and various nuts.
Limit the use of stimulants
Alcoholic beverages, beer, coffee, and other stimulants often carry the risk of triggering high blood pressure and dangerous complications resulting from increased blood pressure. Therefore, individuals with high blood pressure and accompanying nausea should restrict their consumption of these substances.
Maintain a healthy weight
Individuals with high blood pressure should maintain an appropriate weight relative to their height to minimize the risk of developing other medical complications. It is crucial to avoid excess body fat and obesity as they can pose serious health risks.
Maintain a positive mood
Patients with high blood pressure should not only focus on maintaining a scientifically balanced diet but also pay attention to their mental well-being. According to doctors, a relaxed and cheerful mood helps avoid negative emotions. When the body is stressed, angry, or anxious, it becomes difficult to control high blood pressure.
While high blood pressure with nausea is commonly found in older adults, young individuals should not be negligent in preventing the disease. Applying a scientifically designed lifestyle and maintaining a proper diet will help keep blood pressure within permissible levels and ensure stable health.
In conclusion, high blood pressure can manifest as nausea, and it is important to understand the underlying reasons behind this symptom. High blood pressure can lead to various complications if left untreated, such as cardiovascular problems and kidney failure. Regular monitoring of blood pressure is essential for early detection and timely intervention. Lifestyle modifications, including regular exercise, a healthy diet, and weight management, play a crucial role in managing high blood pressure. Additionally, it is important to avoid stimulants like alcohol, caffeine, and maintain a positive mental outlook to help control blood pressure levels.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.