Heart disease is increasingly common among young people, especially cases in adolescents are increasing. Let’s find out the cause with easyhealthylive.com!
Currently, middle-aged men with heart disease are showing signs of a marked decrease compared to previous decades, even for those over 65 years old, the emergency rate for heart disease has also decreased by 40%. within the last 20 years. In contrast, according to a study at the American College of Cardiology, heart disease in men under 40 is on the rise.
More people with heart disease in their 20s and 30s over the past two decades. The researchers also found cases of atherosclerosis, a very serious circulatory disease, in adolescents. So what is the cause of this situation?
Overweight but not exercising
The prevalence of obesity among children and adolescents in the United States has tripled since the 1970s. However, most adults are also obese or overweight for a variety of reasons, including maintaining healthy habits. The habit of eating fast food is formed from childhood. A survey by the Centers for Disease Control and Prevention (CDC) showed that men aged 20 to 39 consume up to 82% more fast food than men aged 60, which means young people are eating more food. more energy, but the required amount of nutrients is not guaranteed.
Unhealthy eating and lack of exercise are the reasons leading to heart disease in young people
Not only that, technology makes the following generations spend more time in front of the computer screen and drive more, which means that the time spent sitting passively has increased a lot compared to before. Weight gain puts a lot of pressure on the circulatory system, because belly fat not only causes the body to secrete hormones that lead to bad effects on the arteries and reduce the quality of blood to the heart.
Young people smoke more
Overall, the percentage of smokers, especially in the age group 65 and older, has decreased, as they become aware of their own health or illness that prevents them from smoking. However, in the age group of 25 to 44, the number of smokers is still very high and can be evidenced by the cardiovascular problems they have.
E-cigarettes are just as harmful as regular cigarettes
Just one cigarette a day is enough to increase the incidence of cardiovascular diseases by 50%. Besides, it is completely wrong when people believe that this possibility can be avoided by smoking e-cigarettes. In fact, this seemingly harmless cigarette can increase the chance of heart disease by 40% and the chance of stroke by 71%.
Stress in daily life
Regardless of age, people consider themselves to be the ones under the most pressure. In fact, according to research by the American Psychiatric Association, people between the ages of 22 and 39 are the most susceptible to stress. Stress not only negatively affects blood vessels, but also leads to blood clotting, blood pressure also tends to increase.
Stress is also one of the causes of heart disease
Not only that, stress also causes bad habits in life such as uncontrolled eating, alcohol and neglect of exercise. This is not just a problem of one or two countries, but a study conducted in 52 countries concluded that people who are stressed by work or family are twice as likely to have heart disease. twice.
Ignorance is a sign of heart disease
In fact, a sign of heart disease in a 70-year-old would not be as alarming as a 30-year-old, even with obvious symptoms such as nausea, sweating or a crunching in the chest, because young people assume that their chance of having a heart attack is 0%.
For young people, doctors are less likely to prescribe cholesterol-lowering drugs, but if your symptoms become more and more obvious, talk to your doctor for advice on how to adjust your rhythm so that healthy to prevent cardiovascular diseases.
Seek medical attention as soon as you have signs of a heart attack
You can also prevent heart problems yourself by: eating well; do not use alcohol, stimulants; avoid stress, excessive fatigue; get enough sleep. You can not intervene when you have heart disease due to age, congenital or genetic. However, with a reasonable exercise regimen, you can completely have a healthy heart.
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Why more men under 40 are having heart attacks now? https://www.menshealth.com/health/a28915965/heart-attack-age-40/ Access date: June 22, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.