Alkaline ionized water is known as water with many great health benefits. However, this water also has some characteristics such as high alkalinity, rich in hydrogen and minerals, so we need to be careful when using it. So let’s find out with Ocany who should not drink alkaline ionized water.
What is the concept of alkaline ionized water?
Alkaline ionized water is water created by electrolysis of water. This is a type of water that has been researched and tested for nearly 100 years in Japan. In recent years, alkaline ionized water has been widely used and popularized in the Vietnamese market.
However, besides those uses, users should also note some points when drinking this type of water. In addition to the benefits, it still has some disadvantages, if used unscientifically, it will cause unwanted effects on health.
Who should not drink alkaline ionized water?
Who should not drink alkaline ionized water is a question that you should find out before intending to use it for a long time. According to the recommendations from the manufacturer, the following people should not use alkaline ionized water.
- Group of people with certain kidney-related diseases
- Adults over 80 years old
- Children under 4 years old
If you belong to the above 3 groups of subjects, you should pay attention to refer carefully because ordinary water alkaline water contains a sufficient amount of minerals for normal people. However, people with kidney disease should consult a doctor before use.
Because the pH level after electrolysis is relatively stable at 8.5-10. Therefore, for adults, it can be used normally, but for the elderly or children, you should limit it because it can cause some rare side effects.
How many liters of alkaline water should be used per day?
Normally, the recommended amount of water per day for the average person is about 2 liters of water. However, depending on your body condition and needs, you may need a different amount of water. Therefore, to determine the exact amount of water the body needs, it should be based on the weight-based method.
This method of calculating the amount of water has been validated by News & World Report. As follows:
Amount of water = Weight (Ibs) x 0.5 (oz)
First, you will convert from kg and liters to ibs and oz, the way to change is as follows:
0.5 kg = 1 ibs
1 oz = 0.03 liters
The above formula for calculating the amount of water is only applicable to people in a normal state. As for professional athletes or those who regularly exercise vigorously, they will need to add more water and it applies according to the method of the coaches.
>>> See more: 1 day how much water to drink? How to calculate the amount of water to drink
So, after determining who should not drink alkaline ionized water, how many liters should the average person drink per day. Usually for those who are not used to drinking alkaline ionized water, you can drink it in a small amount every day and then gradually increase it to be more suitable. The first week you can drink 3-4 glasses and gradually increase to 7-8 glasses in the following weeks.
What pH should alkaline ionized water have to choose?
For those who are just starting to use alkaline ionized water, experts recommend that a pH of 7 is the most suitable. Or you should use with levels from 7 – 8.5.
Once you get used to these alkalinity levels you can gradually increase to higher pH. But note alkaline water with a pH above 10 is not suitable for direct use. It is a source of water used to wash foods or soak vegetables..
Does drinking alkaline ionized water have any side effects?
Your body is too sensitive, not used to drinking or not using alkaline water properly can cause some side effects. In rare cases, excessive use causes some unwanted side effects.
In addition, some people who are not used to high alkaline water may experience nausea, headaches, fatigue, etc.
How long does alkaline water work?
Alkaline ionized water, once entering the body, can react differently and promote different uses depending on the condition and location of each person. In general, when we use alkaline ionized water in the first weeks, you will feel refreshed, your mind will become more comfortable and you will sleep better.
The time to promote the effect of water will not be as fast as you use drugs or functional foods. However, persistence and proper use will improve your health and mental well-being.
Should I drink alkaline ionized water right with a meal?
In addition to the question of who should not drink alkaline ionized water, drinking alkaline ionized water with meals is also of interest.
According to experts, you should not drink water while eating, whether it is alkaline ionized water or just normal purified water. The reason why using water in meals will gradually dilute the gastric juice. Therefore, you should drink water before or after a meal, not immediately with a meal.
Using alkaline ionized water can help neutralize excess acid in the stomach. This is a very good effect on the digestive system. However, this is not good when you eat and drink alkaline ionized water at the same time. Since it will most likely reduce the amount of acid secreted to digest food, such alkaline ionized water may not be good.
To be effective, you should use alkaline ionized water after eating to avoid this situation.
Can alkaline ionized water be used to take medicine?
Medicines to treat diseases will maximize their use in neutral aquatic environments. Therefore, for the best effect, you should use purified water when taking the medicine instead of using alkaline ionized water with a high pH.
In particular, do not forget the group of people who should not drink alkaline ionized water, even more should not use it to take medicine.
What does alkaline water usually taste like?
Alkaline ionized water after electrolysis has a cluster of microscopic water molecules, so it is very beneficial for health. According to reviews, alkaline ionized water is often slightly brackish due to mineral content, some people think it will be more difficult to drink than purified water. However, for Ocany bottled alkaline ionized water, the taste will be close to pure water. Not only ensures no smell and taste but also brings coolness when used.
Moreover, with the properties of alkaline ionized water when you use it to make tea or cook, it will make the taste more intense and delicious when used.
Is alkaline water ionized?
Most alkaline ionized or alkaline ionized water is rich in Hydrogen, so many people are afraid of how to store and use it.
A lot of information suggests that using it directly at the faucet will bring the most effective. So if you use alkaline ionized water, it should only be used for 18-24 hours. Because if you leave it for a long time, the H + molecules with antioxidant effects will gradually lose their effectiveness, the pH properties of the water also slowly return to a neutral environment.
However, bottled alkaline ionized water has the advantage of a closed process, so it is guaranteed from packaging to transportation and storage. At the same time, in the process of using water, you should use it within 24 hours after opening the water bottle cap will promote the best use.
>>> See more: What is Hydrogen Water? Benefits and notes when using
Is alkaline ionized water good for athletes?
Alkaline ionized water with the specific use of quick rehydration and remineralization is a drink chosen by many professional athletes when training and competing. Water, when used for a long time, also helps athletes maintain flexibility and endurance.
>>> See more: Sports drinks – 10 best types of water PT recommends
Use alkaline ionized water effectively with notes
Known as a healthy drink with many uses. As you have learned who should not drink alkaline ionized water, you also need to pay attention to how to use it so that it can promote optimal effectiveness.
When should you drink alkaline ionized water?
To be effective after using alkaline ionized water, users need to pay attention to the appropriate time to drink water. Specifically, you can refer to the time of day to drink water that is:
For beginners to use water: At this time, the body needs time to gradually adapt when you load alkaline ions and minerals into the body. Accordingly, users only need to use alkaline ionized water with neutral pH for 1-2 weeks, this is the time for the body to adapt best.
For those who are used to using alkaline ionized water: At this point, users can safely use alkaline ionized water with a pH of 8.0 or higher and note that the maximum pH level is below 10.0 to ensure health safety.
However, after a period of time when the human body has become completely accustomed to daily intake of alkaline ionized water, we can now divide it into drinking time frames.
Corresponding to each drink will be a small glass of water. Details are as follows:
- Morning: 7am, 9am, 11:30am
Noon: 30 minutes before lunch, after a nap, get up around 13:30,
- Afternoon: 17 pm, 8 pm after eating
- Evening: usually we should end a long day with 1 cup of alkaline ionized water at 10pm before going to bed.
Choose alkaline ionized water with the right pH
After distinguishing who should not drink alkaline ionized water, hopefully you will determine which type of water you should use with the right pH. It is also one of the factors that determine the health of the user that you should pay attention to.
Above is information about alkaline ionized water and who should not drink alkaline ionized water that Ocany wants to share with readers. Hope it provides useful knowledge for readers.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.