What water is good for the colon?? Colon pain is now a disease of many people. Therefore, what water is good for the colon is even more concerned. Let’s Ocany Learn 13 types of drinks that are both good for the colon and simple to make.
Water
What water is good for health, what water is good for the colon? Filtered water is simple but very good for sick people. You can use ordinary purified water or use alkaline ionized water depending on your needs. The best time to drink water for the colon is early in the morning when you have just woken up and drink water an hour before eating.
The recommended amount of water should be maintained from 2 to 3 liters of filtered water per day. The above amount of water will be divided into several drinks, drinking in small sips. However, the exact amount of water depends on the weight and activity level of each person.
Coconut water
Coconut water is a fruit with many essential vitamins and minerals to help replenish natural electrolytes for patients or when they have to go outside too much. The content of lauric acid in coconuts, after being put into the body, can be converted into Monolaurin, helping the patient to resist viruses, harmful bacteria, and clean the intestines.
Drinking coconut water is good for the colon
You can choose to drink 1-3 medium and large sized coconuts per day. In particular, when the body is too weak, you should not drink coconut water to support the treatment of diseases because this drink may lead to bloating, fever, dizziness, etc.
Purple carrot
A Korean study found that purple carrots are rich in vitamins A (alpha and beta carotene) that can help improve inflammation that occurs in the colon. In addition, purple carrot juice also contains a large amount of anthocyanins antioxidants that help to heal inflammation of the lining of the colon.
Cranberries
Similar to purple carrots, cranberries are also considered the answer to the question of what water is good for the colon. According to scientists from China, adding cranberry juice to the daily diet is very helpful because it can reduce colitis. Drinking this juice will help you increase the number of beneficial bacteria and reduce harmful bacteria in our intestines, inhibiting the growth and reducing the severity of this disease.
Drinking blueberry juice is good for the colon
Celery
Celery is a vegetable that contains vitamin C and apigenin compounds that can reduce inflammatory compounds, so it is effective in treating ulcerative colitis. At the same time, the flavonoid antioxidant compound found in celery can also eliminate free radicals, reduce inflammation and support the digestive tract.
> You may be interested:
- 15+ types of drinks to restore strength quickly and effectively
- What water is good for the lungs? 11 simple drinks at home
Orange juice
Research from the University of Calabria (Italy) shows that citrus fruits are often rich in flavonoids and have antioxidant, anti-inflammatory and anti-cancer effects. Orange juice will act like a probiotic that can promote the growth of good bacteria in the gut, thereby reducing the level of inflammation and enhancing the function of the intestinal barrier. in the treatment of ulcerative colitis.
Orange juice is good for the colon and digestion
Cabbage
Cabbage juice is rich in vitamins A, C and K. Vitamin K is known to help with ulcerative colitis and a number of other intestinal conditions.
Specifically, vitamin K can reduce inflammation, support the microbiome, and improve intestinal function. People with ulcerative colitis often experience increased inflammation because the body is deficient in vitamin K, so consuming enough of this vitamin.
Apple juice
Like many other fruit and vegetable juices, apples are rich in antioxidant compounds such as flavonoids, oligomeric procyanidins, dihydrochalcones and even hydroxycinnamic acids with anti-inflammatory effects on the gut. Drinking apple juice is also beneficial for people who are suffering from ulcerative colitis or some other intestinal diseases.
Ginger tea
According to a study in the Journal of Ethonorpharmacology 2008 has shown that ginger is a root that has the ability to support good treatment for people with colon disease thanks to its anti-inflammatory and antioxidant properties. If you are still wondering what drink is good for the colon, you can try ginger tea.
Ginger tea supports the treatment of colon disease
Chrysanthemum tea
In addition to ginger tea, chrysanthemum tea is also a good colon drink that you are looking for. Chamomile has antispasmodic properties that soothe and help keep the stomach healthy. It can specialize in treating constipation, flatulence, indigestion and at the same time has a very good anti-inflammatory effect. So drinking water is good for the colon, chrysanthemum tea is also a good choice to try.
Pomegranate Juice
Pomegranate is a fruit that people with colitis should eat more because it contains substances that heal and prevent damage in the colon. Pomegranate also contains sodium, niacin, vitamin B2, vitamin C, calcium, and phosphorus.
In particular, the tannins found in pomegranate peels also help prevent diarrhea, and limit blood in the stool. Therefore, besides eating pomegranates and using pomegranate juice, you can decoct pomegranate peels to drink water to treat colitis. So this is also the type of water that you can use if you are looking for something good to drink for your colon.
Guava leaf juice
Guava leaf juice astringent colon mucosa
According to Oriental medicine, guava leaves are waxy bitter leaves with warm properties, often used to help with digestion, detoxification, and blood wax collection; Guava fruit with its sweet, slightly sour taste, warm nature, and the use of collecting, succulent colon taste.
Moreover, the ingredients in guava leaves Psiditanic acid, Tanin Pyrogalic, … also have antibacterial, anti-inflammatory and help improve diarrhea effectively. In addition, guava leaves are also used to astringent colon mucosa.
If you wonder what to drink good for the colon, you can use guava leaves as follows. First, just wash the young guava leaves, then put the leaves in a kettle with about 1 liter of decoction for 30 minutes. The guava leaf juice obtained will be divided into several times to drink during the day.
Water with lime leaves
In addition to guava leaf juice, guava leaf juice is also very good for the colon. Because this leaf contains an abundant amount of Tanin, the main effect is to protect the intestinal mucosa and promote the healing of mucosal lesions. In addition, the content of nutrients in the leaves also helps to kill bacteria that are harmful to the stomach.
Similar to guava leaves, boil the leaves after rinsing with 2 liters of water and use it to drink during the day as for filtered water. However, you should not completely replace it with filtered water to avoid causing negative effects on your health status.
Above are the recommended types of water that are good for the colon. Hopefully the above information will answer for you what water is good for the colon. Ming that readers have more information about healthy drinks.
> Reference:
- What kind of water should you drink if your kidneys are weak? Should I drink a lot of water?
- What drink is good for the eyes? 17 drinks that help nourish the eyes should be added
- What should I drink to stay awake at night without harming my health?
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
