Taking care of bone health is a very necessary thing for today’s life. So do you know how to take care of bone health through diet? What water is good for bones and joints?? 15 drinks, Good food for bones. This will be the main topic of today’s post. Do not hesitate any longer, let’s go with Ocany to find out, discover the foods that are good for bones and joints as well as drink what is good for bones and joints.
What food is good for joints? 15 foods that are good for bones and joints
Dark green vegetables
According to the doctor’s advice, eating green vegetables is very good for health in general and bones in particular. In particular, some popular dark green vegetables such as sprouts, spinach, broccoli, kale, cabbage, broccoli, etc.
Topping the list of what to eat is good for bones and joints are dark green vegetables
According to research, dark green vegetables also contain vitamin K. This helps to reduce the risk of osteoporosis in the elderly. With these vegetables, you can prepare a lot of dishes from simple to complex. Thanks to that, adding these dishes to the daily menu is not difficult.
Mushrooms
Next, green vegetables are a kind of food that is not too strange to Vietnamese people, that is, mushrooms. This is considered a famous food for preventing degeneration.
Mushrooms also contain large amounts of vitamin D
Not only that, mushrooms also contain a large amount of vitamin D. Which is known as vitamin D, which is famous for its ability to fight rickets, to nourish the flexible joint system. With these mushrooms, you can use them to stir-fry or cook soup and the whole stock is very delicious.
Green tea
The above two foods are often used for cooking, so drinking water is good for bone health. The third name in the list of 15 foods that are good for bone health to mention is green tea. These are foods that contain prominent antioxidants, called catechins. This substance has anti-inflammatory effects and prevents damage to the cartilage of joints.
Green tea is a good food for joints
In addition, researchers have also demonstrated that green tea also helps stimulate bone formation. At the same time, it also helps delay the loss of bone substances in the body. We can drink 3 to 4 cups of green tea water every day. Thereby, helping us to have a strong bone and joint system. This is very necessary in the elderly with many bone and joint diseases such as osteoarthritis, osteoporosis, etc.
Fruits
Fruit is a very good food for health in general and bone health in particular. Some types of fruit that effectively support bone and joint health such as papaya, grapefruit, pineapple, lemon, etc. These foods can help the body provide anti-inflammatory enzymes and vitamin C. At the same time, May combat the development of polyarthritis and rheumatoid arthritis.
If you do not know what to eat to be good for your joints, you can choose the following fruits
Along with that, experts also recommend that people with arthritis should eat avocados regularly. Because this fruit contains a lot of unsaturated fatty acids, carotenoids lutein and vitamin E, etc. These substances have anti-inflammatory effects, so that they can ease the symptoms of arthritis. It also slows down the degeneration of cells that connect joints. Add to that the ability to regenerate connective tissue.
Among the foods that are good for bones and joints, bananas cannot be ignored. In the composition of bananas stand out are high tryptophan and serotonin. In particular, it also contains potassium – an electrolyte that prevents the body’s calcium loss. Thanks to that, to keep your bones strong and supple, you should eat a banana every day.
Of course, there are many other fruits that are good for joints, such as strawberries, kiwi, blueberries, raspberries, black currants, etc. These fruits contain two compounds Rutin and Quercetin that can help increase bone density. It also helps to reduce the symptoms of joint pain.
Milk and dairy products
Milk is a good food and is widely used in modern life. Everyone from the elderly to children can use it. Therefore, adding correction to the list of what is good for bone and joint health is essential. This food contains high levels of calcium and vitamin D.
If you do not know what water is good for bones and joints, you can choose milk
In addition, the milk is also supplemented with hydrolyzed collagen. This helps cartilage increase strength and flexibility. At the same time, it helps to reduce the risk of osteoarthritis causing arthritis.
Next are dairy products such as yogurt, cheese, fresh cream, etc. These foods help strengthen bones and prevent osteoporosis.
If you are concerned about the amount of sugar in milk and dairy products, you can choose low- or no-sugar products to use.
Calcium rich foods
Calcium has long been famous for taking care of bone and joint health. So it’s understandable that calcium-rich foods are on this list. One of the foods rich in calcium can be mentioned as: nuts, yogurt, figs, …
Next on the list of what to eat is good for bones and joints are calcium-rich foods
In addition, you can also supplement calcium from bone broth, beef and calves. This food is rich in glucosamine and chondroitin. These are natural compounds that make up cartilage, which in turn make your cartilage stronger. On the other hand, these foods also contain large amounts of calcium. And calcium is the main bone structure that helps to improve the condition of arthritis.
Tofu
Tofu is a type of food made from a variety of beans such as black beans, black beans, etc., the most common being soybeans. In the composition of tofu contains a lot of calcium. In a serving of 100 grams of tofu contains the same amount of calcium as a glass of cow’s milk 235 ml. Therefore, tofu has become a good food for bones and joints. It also helps prevent osteoporosis effectively.
Tofu is a very good food for bone health
Foods rich in Omega-3 fatty acids
According to studies, Omega-3 fatty acids have the effect of inhibiting the immune system’s response to cause arthritis, reducing pain and fatigue… Omega-3 is abundant in special fish such as: fatty fish, all kinds of fish. mackerel, tuna, sardines, herring, anchovies, salmon, shrimp, crab…
Foods rich in Omega-3 fatty acids
However, if you take fish oil to supplement Omega-3, you should consult your doctor. Because taking too much fish oil can be detrimental to the blood clotting process of the body.
Almond smoothie
and has a greasy taste. Almond smoothie contains ingredients such as fat, protein, fiber, calcium, potassium, vitamin D and vitamin E, etc. These ingredients are very suitable for people with bone and joint problems.
If you are not drinking anything good for bones and joints, you can choose almond smoothie right away
Just one almond smoothie can provide up to 50% of the calcium that the body needs in a day. Besides, this type of milk also adds vitamin E. This, has an antioxidant effect, preventing degeneration.
Along with that, B vitamins can help improve the muscular system, the skeletal system. In addition, this product also helps prevent cardiovascular diseases, reduce the risk of hypertension in patients and improve the health of vision and kidneys.
Orange juice
Orange juice is a type of water that is loved by many people, not only because of its delicious taste but also rich in nutrients. Orange juice provides a large amount of vitamin C and other vitamins. These vitamins have a great effect on taking care of bone and joint health. In addition, this type of water also helps support your skin care a lot.
Orange juice is a good drink for joints
Pineapple-kale smoothie
Referring to the vitamins that help take care of bone health, it is impossible to ignore the pineapple-kale smoothie. This smoothie contains the enzyme bromelain. This enzyme works to help ease back pain and relieve nervous tension. This smoothie is not as difficult to drink as many people think. Pineapple-kale smoothie has a light sweet and sour taste that is extremely easy to drink.
Next on the list of drinks that are good for bones and joints is the pineapple and kale smoothie
Cheese
Cheese is a food that is loved by many people, especially young people. The flavor of the cheese is slightly aromatic, greasy and especially very roll. Cheese can be used to process many dishes that are greatly modified to suit the taste of each person.
Cheese is an extremely good food for bone health
Some cheeses are dairy products with very high vitamin content. The use of this food also greatly supports the process of taking care of bone health. Specifically, it helps to strengthen bones and prevent osteoporosis.
Beans and lentils
Legumes have long been known as a food rich in nutrients and beneficial to human health. Today, when it comes to bone health, beans and lentils are once again named.
Kinds of bean
Like the foods above, beans and lentils have ingredients that help support bone health a lot. In addition, this food also helps support heart health, blood pressure, …
Spinach
Dark green vegetables are one of the top mentioned bone health foods. And in the answer list for what to eat for bones and joints, there is a vegetable that is named as amaranth.
Spinach
Growing amaranth has a rich and special mineral composition. These substances are very beneficial to health and in which calcium content accounts for a high proportion and can be said to be higher than other vegetables.
According to some studies, the calcium content of amaranth is 3 times higher than that of spinach and 2 times higher than milk. Therefore, this vegetable is one of the superfoods with a particularly important position in helping to strengthen bones. At the same time, it reduces the risk of osteoporosis and calcium deficiency-related diseases such as seizures.
Electrolyzed water
In 15 foods good for bones and joints, the last food to mention is electrolyte water. Electrolyzed water is a type of water that can support your health a lot. In addition, supporting bone and joint health, electrolytes also help prevent dehydration of the body.
An easy option to find on the list of what is good for bones and joints is electrolyte drinks
Epilogue
Above are 15 foods that effectively support your bone health. With such a diverse and rich list, you can easily add it to your family’s daily menu. Depending on the age, it is possible to use foods suitable for children to the elderly. Taking care of bone health is a very important thing for each of us.
Ocany Hopefully, through this article, you can have some useful information for yourself and can take care of your bones and joints in the most scientific way.
See also: What is alkaline ionized water? Why should you start drinking alkaline ionized water?
See also: What is alkaline water? – Ideal source of water for a healthy lifestyle
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
