What type of yoga is considered the most difficult?

If you have not practiced yoga, surely when you look at it, you will see that this is a very simple and gentle subject. However, if you have been practicing yoga for a long time, you will find that there are really “difficult” types of yoga, causing the practitioner to face many challenges when conquering.

Yoga is an ancient discipline that originated in India more than 5,000 years ago. Over time, this discipline has developed into many types with different exercises.

There are some types of yoga that are quite simple, suitable for beginners, but there are also types of yoga that are difficult. If you intend to try yoga, please continue with easyhealthylive.com to see the shares below to see what type of yoga to consider before enrolling.

How to determine the difficulty of yoga exercise?

In fact, there is no official classification to determine which yoga is difficult and which is easy, it will depend on your strengths and weaknesses. You may prefer to practice meditation exercises and avoid physical exercises. Meanwhile, others find sitting meditation for hours is more difficult than doing the movement. Therefore, if you have been practicing yoga for a while, you should still try different types of yoga to find out your strengths and weaknesses.

What type of yoga is considered difficult?

If you are practicing yoga for the first time, you need to consider and prepare carefully before deciding to try the following types of yoga:

Ashtanga yoga

Ashtanga yoga, also known as “army yoga”, is a type of yoga that always follows a predetermined sequence of exercises. Normally, this type of yoga will include 5 times doing sun salutation exercise A and 5 times performing sun salutation exercise B.

After performing, your heart will surely beat very fast and extremely excited. Traditionally, you can use yoga props to assist with beginners. This type of yoga is relatively difficult.

>>> See more: What is Ashtanga yoga and interesting differences

Ashtanga yoga

This type of yoga also carries a high risk of injury if you practice it in large groups and the teacher does not closely monitor it. The important thing when practicing is that you need to make sure you master one sequence before moving on to another. Of course, this can take a long time, even up to several years.

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Bikram yoga

Just like ashtanga yoga, bikram yoga also requires you to follow a certain sequence of poses. However, the difficulty of this type of yoga lies in the fact that you have to perform this sequence of poses in a high temperature environment (from 35-42°C).

Bikram yoga

Although it sounds scary, in fact, this type of yoga has a lot of good effects on the body. The heat in the environment relaxes the muscles and purifies the body. If during the first workout you feel dizzy, you should rest and drink water.

>>>You can learn more about this exercise at: What is Bikram yoga – List 10 unexpected benefits of this type

Power yoga

Plank poses, arm balances, inversions – all of the “hardest” poses are present in power Yoga. Not only that, these postures are also performed continuously.

Therefore, the rhythm of the class will also be very fast and intense. If you try this type of yoga, don’t try to keep up with other practitioners because this will easily cause you to get injured.

>>> See more: 12 great benefits of power yoga for physical and mental

boat pose

Yin yoga

Yin yoga is a gentle, slow type of yoga that is not physically demanding. However, why is this type of yoga considered one of the most difficult types of yoga?

plow pose

The reason is that when practicing, you will need to hold the pose for about 5-10 minutes. With such a long period of time, it will be difficult for the practitioner to keep your mind from wandering. In fact, yin yoga is a difficult type of yoga for people who don’t meditate or who are used to fast, vigorous exercises.

Double yoga

This type of yoga can be difficult for those who want to control things on their own. Trusting a stranger and relying on them for help can be intimidating.

In double yoga, you will mainly rely on your partner to stretch your body, balancing on the other person’s feet, shoulders or hands. Therefore, this will require a lot of coordination and trust.

Double yoga

What type of yoga should beginners choose?

If you are new to yoga, you may want to consider the following types of yoga:

Hatha yoga

Technically, every form of yoga derives from hatha yoga. “ha” means sun, “tha” means moon, “hatha” is the word to describe the physical aspect of yoga. In the modern world, hatha yoga is the term used to describe slower yoga classes with long holding periods (not as long as yin yoga).

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Downward Dog Pose

Not only that, this type of yoga also teaches you how to breathe (pranayama) and inversions to increase blood circulation. You can also be taught the banana pose. However, the practitioner should not be too worried. Because you will have plenty of time to prepare before being encouraged to try.

Iyengar yoga

Iyengar yoga is a great form of yoga for those who need to recover from an injury or need to build a solid foundation for their body. You won’t need to do the poses too fast and too hard.

Instead, you will focus on the correct alignment of each movement. Iyengar yoga is a type of yoga famous for using props to make it easy to perform movements.

yoga bricks

Vinyasa for beginners

Vinyasa can be considered a difficult type of yoga. Basically, though, this type of yoga does not require you to follow the same strict sequences as other types of yoga.

Vinyasa is great if you want to sweat a lot without feeling overwhelmed by advanced poses. In addition, the practitioner can also easily concentrate when constantly moving.

The sequence of poses can also be modified and the use of equipment such as blocks and ropes is encouraged. This type of yoga is currently one of the most popular yoga styles.

One should remember that only you can know which type of yoga is the most difficult for you. With difficult poses, practice more often and you will find that sooner or later you can do it.

If you are curious about the above types of yoga, you can try to invite a private yoga teacher to guide you to practice these types of yoga.

Reference source

What is the Hardest Type of Yoga? https://yogarove.com/hardest-type-of-yoga/ Accessed date: 4/16/2020

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