When men experience sexual weakness, besides using supportive medications for treatment, maintaining a balanced and scientific diet plays a crucial role. To know what to eat and what not to eat for sexual weakness, readers can refer to the list of foods in the article below.
What men with sexual weakness should eat to improve their performance
When suffering from sexual weakness, men often have difficulty maintaining a firm and satisfying erection during sexual activity, seriously affecting their sex life. However, using food properly can effectively support the improvement of this condition. Below is a list of foods that you should prioritize in your daily diet.
Men with sexual weakness should regularly eat seafood
When searching for what men with sexual weakness should eat, seafood is the most common choice. Among the various types of seafood, oysters are mentioned the most due to their high zinc content and many essential nutrients such as iron, protein, vitamins, and minerals. These components will support metabolic processes and increase testosterone levels in the blood. Therefore, eating oysters regularly will increase male libido, improve the erection process, as well as the quantity and quality of sperm. In addition, many research studies have shown that oysters are effective in preventing prostate cancer.
Along with oysters, some other zinc-rich foods that men should consume regularly include: shrimp, clams, mussels, and crabs.
Regular consumption of red meat and eggs is beneficial for male sexual health.
Red meats such as beef, goat, and lamb have the ability to improve erectile dysfunction quite well. This is because this food group contains many nutrients such as zinc, vitamin B6, vitamin B12, glutamate, alanine, etc., which play an important role in protein synthesis, antioxidant defense for the body, as well as enhancing reproductive function and improving sexual health for men.
In addition to red meat, when researching the best foods for male sexual health, it is also advisable to regularly consume eggs. Egg yolks contain many important nutrients that help support the production of endogenous testosterone to provide energy for a more satisfying sexual experience. Moreover, many research studies also suggest that eggs contain high levels of acid that enhance the immune system of men and effectively prevent some diseases. However, it is best to consume only 1-2 eggs per week.
Omega 3 rich fish
Types of fish rich in omega-3 fatty acids, including salmon, sardines, tuna, and mackerel, bring many benefits to both cardiovascular health and the sex lives of men.
These fish are rich in omega-3 unsaturated fatty acids, which help prevent the accumulation of plaque in the arteries and stimulate blood circulation. This plays an important role in enhancing sexual function and reducing the risk of developing some diseases that affect male sexual health.
Dark chocolate and nuts
Dark chocolate contains a high level of phenylethylamine (PEA) that stimulates and produces dopamine. This is the neurotransmitter that helps improve mood and effectively fights depression. Additionally, dark chocolate contains a fairly high level of L-Arginine, which increases nitric oxide production to enhance blood flow. This not only increases libido but also helps achieve erections more easily, making it easier for men to achieve sexual pleasure.
In addition to consuming dark chocolate regularly every day, men should also eat a lot of nuts such as cashews, walnuts, sunflower seeds, pumpkin seeds, and peanuts. These are also sources of food that contain high levels of zinc and L-Arginine, which offer many benefits for men.
Listing some beneficial vegetables and fruits
Continuing to explore the topic of male sexual dysfunction and the best foods to eat, when choosing vegetables and fruits for daily meals, you should prioritize the following foods that enhance male sexual function:
- Tomatoes: This fruit contains not only many minerals but also abundant lycopene, which helps prevent prostate cancer and enhances the sexual ability and reproduction of men. You can use tomatoes in cooking or make juice or smoothies to consume every day.
- Watermelon: This fruit is rich in amino acids that help improve blood circulation in the body, support the quick and long-lasting erection of “little buddy” to bring pleasure to men during intercourse. Watermelon also contains a high level of magnesium, which helps maintain nerve activity and prevent a decrease in male desire.
- Broccoli: Broccoli contains many nutrients such as beta carotene, vitamin C, potassium, and phosphorus to reduce cholesterol, support cancer treatment, enhance immunity. Eating broccoli regularly also stimulates the male endocrine hormone production, increases desire, and demand for sex.
- Onions: With the ability to naturally increase testosterone levels in the blood, treating male sexual dysfunction with onions can improve male desire and prevent erectile dysfunction. Moreover, onions contain Phytochemicals that enhance immunity, make men flexible, increase tolerance, and fight against some harmful diseases to the body.
- Beets: With a high level of nitrates, beets help dilate blood vessels, improve blood circulation, and prevent muscle contraction effectively. Therefore, eating beets regularly will support erection and increase flexibility during sexual intercourse. In addition to beets, nitrates are also abundant in spinach, celery, turnips, and kohlrabi, so you can consider using them.
Fruits are an essential choice
They provide the body with a large amount of vitamins such as A, C, E and trace elements such as iron, potassium… to enhance erectile function, help men last longer and achieve orgasm during sexual activity.
When exploring how to improve male sexual health through diet, the following fruits are choices that you cannot ignore:
- Apples: This fruit contains many polyphenols and antioxidants that help stimulate blood flow to the reproductive organs, enhancing the process of erectile function, increasing pleasure for men. In addition, some research suggests that apple peels contain ursolic acid, a compound that can control the development of prostate cancer cells. Therefore, when eating apples, it is best to wash and use the skin.
- Avocado: Avocado contains a lot of healthy Omega-3 fatty acids, vitamins, and minerals that provide many health benefits in general as well as effectively improving mood and sexual performance in men. Avocado also contains zinc and vitamin E, which help increase testosterone levels in the body, improving libido, and enhancing the quantity and quality of sperm.
- Watermelon: This fruit contains a lot of citrulline, which helps activate relaxed blood vessels and increase the concentration of nitric oxide in the body to support the improvement of blood circulation to the reproductive organs. Watermelon also contains lycopene to protect a healthy prostate gland.
- Bananas: With high levels of iron, calcium, vitamin B1, D, A…, bananas are a choice that you cannot ignore when exploring what to eat for male sexual health. In particular, the amount of magnesium in bananas is much higher than other fruits, providing muscle relaxation and enhancing blood circulation to the male reproductive system. This helps stimulate erection, improve flexibility, and endurance for men during sexual activity.
Foods to Avoid for Men with Erectile Dysfunction
Have you learned about what to eat and what not to eat for erectile dysfunction? Apart from the recommended daily foods, men should limit the intake of the following foods:
Fried and processed foods: These are the top choice of foods that men with erectile dysfunction should avoid. This group of foods contains a lot of non-soluble fats, which can lead to obesity, and many dangerous diseases caused by arterial plaque. This will hinder the blood flow process, leading to erectile dysfunction.
Too salty or too sweet foods: They are considered the cause of disorders in the sympathetic nervous system and poor blood flow, affecting the ability to achieve and maintain an erection. Especially for men with diabetes, they should stay away from this group of foods.
Stimulants and alcohol: Drinks containing stimulants may bring a sense of excitement, but they can reduce erectile function, decrease blood flow to the penis, and fail to produce pleasure. Not only do they affect sexual function, but they can also be a cause of low-quality sperm, making men face the risk of infertility.
Processed carbohydrates: These are the leading cause of weight gain, obesity, and hormone imbalance, especially testosterone. Men will have to deal with problems such as decreased desire, erectile dysfunction, and reduced fertility.
Animal organs: These are favorite dishes of men and are almost essential on the table. However, men with erectile dysfunction should avoid them because they contain a lot of saturated fats and high cholesterol. Regular consumption of animal organs will cause blood fat and poor blood flow, leading to erectile dysfunction.
Therefore, you have just learned what to eat and what not to eat for erectile dysfunction. Choosing and using food properly will help you improve the effectiveness of this problem, making your sexual life more fulfilling.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.