What to eat when experiencing headache and nausea is a common concern for many people, as they fear that eating may worsen their discomfort or cause vomiting. However, incorporating beneficial foods can also help alleviate the symptoms of the illness. In the following article, we will reveal the types of foods that can be eaten to overcome these unpleasant symptoms!
Headache and nausea, what to eat?
Nutrition plays a crucial role in maintaining, developing life and body function through metabolic processes. Typically, nutrients are mainly supplied through daily meals. Both healthy and weak individuals need to supplement adequate nutrients.
Especially for those who are facing health problems, paying attention to their diet is crucial as it directly affects the progress of their treatment.
So what should you eat when you have a headache and nausea? Below are some essential foods for patients:
Drink ginger tea for dizziness, nausea, and headache
Apart from being used as a spice, ginger is also used as medicine. Ginger has warm properties with anti-inflammatory and anti-swelling effects, which helps patients to relax blood vessels, reduce pain quickly. Besides, ginger also reduces nausea, vomiting, and improves the condition of headaches.
Drinking ginger tea or chewing ginger candy every day can also help patients feel comfortable, no longer feel uncomfortable, causing nausea or headaches.
Relieve dizziness, nausea, and headache with watermelon
If you don’t know what to eat when you have a headache and nausea, you can eat watermelon. Because the cause of dizziness, nausea, and headaches is often due to the body losing water or not being adequately supplemented with water, causing the nervous and circulatory systems to not function properly. Therefore, when encountering this condition, you should eat watermelon to supplement water, potassium, and magnesium. These are all essential minerals for the body when losing water.
What to eat for headache and nausea? Potatoes
According to some studies, potassium in potatoes can improve headaches. On average, one potato contains about 926 mg of potassium. This mineral helps replenish fluids and prevents nausea.
Potatoes can be prepared in various dishes such as stir-fry, bone broth soup, and soup.
What to eat for headache and nausea? Bananas
Bananas contain Alkaloid which helps reduce tension, improve mood, and prevent headaches. In addition to Alkaloid, bananas also contain many vitamins B6 and tryptophan which stimulate the production of high levels of serotonin, helping patients reduce headaches quickly.
Furthermore, bananas help push back the feeling of nausea and replenish lost potassium after vomiting.
What to eat for headache and nausea? Apples
Apples are a fiber-rich fruit that helps limit nausea. The fiber in apples also slows down the absorption process of nutrients in the intestine, reducing the feeling of nausea. However, eating too many apples can make the headache and nausea worse, so patients should only consume a sufficient amount.
You can squeeze apple juice or eat apples directly to reduce headaches.
What to eat for headache and nausea? Mint
In folklore, mint leaves can treat headaches and reduce nausea symptoms. Specifically, the aroma of mint essential oil helps patients stay alert, relax, and relieve headaches.
To treat these symptoms, patients can eat raw mint leaves or brew them into tea to drink daily.
Nausea headache you should eat cookies
When feeling nauseous, you can eat cookies because they contain a lot of starch, which helps absorb acid in the stomach and minimize nausea.
You can eat a few cookies in the morning. However, it’s best to chew them slowly for easy digestion.
What to eat for headache and nausea? Types of Seeds
When the body lacks protein, the condition of headache and nausea becomes more serious. At times like this, patients should supplement with seeds that are high in protein and easily digestible, such as pumpkin seeds, sunflower seeds, squash seeds, cashews, oats…
Those who are suffering from a cold should avoid eating seeds as it can make them feel more nauseous. Instead, you can supplement foods that are low in fat and protein to improve this condition.
What to eat for headaches and nausea? Turnip Greens
This type of food has the effect of reducing blood pressure, limiting nausea, and easing headaches. In addition, turnip greens contain riboflavin, vitamin B, which effectively prevents migraine headaches.
Therefore, patients should add this vegetable to their daily diet. Turnip greens can be prepared into many different dishes such as soup, stir-fry with meat, boiled, etc.
Omega-3 is a type of fatty acid that has anti-inflammatory, pain-reducing, and disease-preventing effects related to brain inflammation. Therefore, supplementing with omega-3 is one of the effective ways to reduce uncomfortable headaches in patients.
Omega-3 is abundant in anchovies, tuna, salmon, flax seeds, spinach, kale, and broccoli…
Drink plenty of water
What to drink for headaches and nausea? When faced with this condition, you should add more filtered water. Drinking enough water will help you avoid uncomfortable headaches or headaches accompanied by nausea, and make your body healthier.
Moderate use of caffeine
Many people are hesitant to use coffee as it may make their headaches worse. However, using the right amount of caffeine can help alleviate the symptoms of headaches and nausea. Many headache relief medications available today also contain a small amount of caffeine.
However, excessive use of caffeine can make headaches worse, especially for people with migraines. Therefore, you should not abuse caffeine, as it can lead to dependency and cause headaches when suddenly stopped.
What should you avoid eating when you have a headache with nausea?
In addition to the foods mentioned above that patients should avoid to prevent their condition from becoming more severe, here are specific types of food to avoid:
- Foods with chemical sweeteners such as ice cream, soft drinks, chewing gum, and pre-made drinks.
- Medications that contain aspartame.
- Stimulants or drinks containing alcohol or carbonation, such as beer, wine, coffee, tobacco, coke, and 7up.
- Pre-packaged foods or fast foods high in fat and oil, such as hamburgers, sausages, smoked meat, sausage, french fries, etc.
- These foods can stimulate the nervous system and blood vessels, making headaches and nausea more severe and serious.
What should you pay attention to when experiencing headaches and nausea?
In addition to adjusting your diet and increasing the consumption of foods that can improve headaches and nausea, there are some other things to keep in mind:
- Avoid strenuous work that can lead to physical exhaustion.
- Take more time to rest and relax after work.
- In addition to supplementing your diet to treat and prevent headaches and nausea, consider taking pain relievers or using traditional Chinese medicine or folk remedies.
- If the headaches persist without signs of improvement, seek medical attention to identify the cause and receive appropriate treatment.
- Maintain regular exercise habits and engage in sports to keep your body healthy and avoid illnesses.
We hope this article has helped answer your question about what to eat and avoid when experiencing headaches and nausea. However, you should also consult a doctor to choose the right foods for your body and prevent your condition from becoming more serious. In addition to developing a nutritious diet, patients should also pay attention to their lifestyle to reduce headaches and nausea quickly.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.