Dizziness and dizziness are common symptoms in middle-aged people. In addition, people with cerebral ischemia and predestination disorders often have this condition. Many people wonder when What to drink when dizzy? to “rescue” themselves. Diet can help improve dizziness and lightheadedness. So when What to drink when dizzy? to regain equilibrium? Let’s find out with Ocany in the article below!
Causes of dizziness and lightheadedness
Before going to find the solution to the human question What to drink when dizzy?? You need to know the causes of this situation. Once the cause of the disease is identified, you can be more proactive in preventing and treating it with high efficiency.
Dizziness is when the body falls into an unbalanced state. You will feel lightheaded, unsteady, and unable to move as you want. Some people even feel nauseous or faint. There are many causes for this condition. Such as:
- Dehydration: Dehydration for a long time increases the risk of dizziness and lightheadedness.
- Side effects when taking drugs: Some treatment drugs can cause a sudden drop in blood sugar, thereby making users feel dizzy and light-headed.
- Low blood pressure: A sudden drop in blood pressure will make you feel dizzy, lose your balance, faint.
- Hypoglycemia: When blood sugar drops, a protective mechanism is activated. At this point, efforts may be made to “conserve” the remaining energy, leading to dizziness.
- Other causes: due to motion sickness, stress, menstrual pain, pregnant women, etc.
What should people with dizziness drink to wake up quickly?
It is possible to get rid of dizziness and lightheadedness without using drugs. Some types of water are effective in reducing dizziness, helping you to wake up again. So What to drink when dizzy?? When you feel dizzy, try one of the drinks below.
Water can help you get rid of dizziness. The main component of blood is water, accounting for 83%. So when there is a lack of water, blood will not be able to transport to the brain as usual. This will cause your blood pressure to drop, leading to dizziness, lightheadedness or fainting.
Don’t look for answers when What to drink when dizzy?? Take the initiative to prevent it by replenishing the amount of water your body needs. On average, about 2 liters of water per day. Depending on your condition, lifestyle, and work, you can increase or decrease it to fit your body. When dizzy, a glass of water will help you regain your balance immediately.
Indian doctor Jaskirat Kaur and Ritesh Chawla once shared how to cure vertigo. In the book “Food can be medicine – Medicine can be food”, he once mentioned how to prevent dizziness and nausea with ginger. Accordingly, if supplementing with 1.5 grams of ginger per day, it has the effect of preventing dizziness. In case you have a rash, immediately mix some warm ginger to drink.
Alkaline ionized water
After meeting friends, the joys of gathering make you “overdose”. You feel dizzy, nauseous, or lose your balance after drinking alcohol. What is the cause?
According to experts, drinking alcohol causes dehydration and hypoglycemia. These are two common causes of dizziness and lightheadedness in people who often drink alcohol. So What to drink when dizzy? in this case? Save the secret now, keep alkaline ionized water by your side.
Alkaline ionized water is completely different from regular filtered water. They have a microscopic water molecule cluster size (5-6 times smaller than pure water), thanks to this advantage, alkaline ionized water “runs” faster, easily absorbed through the cell membrane. Thereby providing timely water to the body, diluting the blood alcohol concentration to help reduce drunkenness effectively. At the same time limit dizziness and lightheadedness the next morning.
Besides, with a high pH, alkaline ionized water also helps neutralize the acid produced by alcohol, reducing pressure on the digestive and excretory systems, especially the liver. The body can then excrete the acids and toxins of alcohol more effectively.
To create alkaline ionized water is not simple. Because the technology to create them is quite expensive and difficult to find. Fortunately, there are bottled alkaline ionized water products on the market that are both convenient and healthy. If you can’t refuse reunions, get yourself a bottle of Ocany alkaline ionized water. Ocany water has all the properties mentioned above, worthy of becoming your companion to overcome unpleasant dizziness.
Lemon juice “wakes up” your body when dizzy. You’ve probably heard of giving lemonade to someone with dizziness. This is for a reason. In addition, lemon contains many nutrients that help the body recover from dizziness.
In addition to drinking lemonade, you can use lemon zest or lemon juice to prepare dishes. This is a natural method to prevent dizziness and lightheadedness at home.
>>> See more: 15+ types of drinks to quickly and effectively restore physical strength
For people inquiries What to drink when dizzy? for quick recovery? Warm honey water is what you need. Honey contains many good nutrients such as iron, calcium, magnesium, phosphorus, vitamins B and C. This source of nutrients has the effect of providing energy, supporting quick recovery.
When dizzy, make 1 cup of honey water quickly. You can add a few drops of lemon or apple cider vinegar, make sure you feel better after drinking.
>>> See more: What are the effects of drinking honey lemon?
What to drink when dizzy?? Do not rush to take medicine but drink a glass of sugar water. Sugar doesn’t just add sweetness to food. It can also “rescue” you in an urgent situation when you are dizzy, lose your balance. Sugar works great if you are dizzy due to exhaustion and fatigue.
Because, sugar water is absorbed quickly, providing instant energy superior to other drinks. Thereby helping people with dizziness regain balance, restore strength, and cut off dizziness immediately.
Dilute apple cider vinegar
Apple cider vinegar helps increase blood sugar which is good for people with dizziness. You question people? What to drink when dizzy? in case of hypoglycemia? Apple cider vinegar can help you in this case. Drinking diluted apple cider vinegar is a way to stabilize blood sugar levels after eating. However, for diabetics, talk to your doctor more carefully before applying this method.
Drinks people with dizziness should avoid
The suggestions above will help you solve the question of people What to drink when dizzy?? Besides, Ocany also reminds you of the drinks that people with vertigo should avoid if they do not want to be in a more dangerous situation. Below is a list of drinks to avoid.
Drinking a lot of alcohol will lead to dizziness and lightheadedness. According to experts, alcohol lowers blood sugar, leading to hypoglycemia. This is one of the common causes of dizziness and lightheadedness in men who often drink alcohol.
Not only that, the habit of drinking alcohol will harm sleep. They make you hangover, sleep not well and easily cause dizziness the next day.
Coffee is a refreshing drink that many people love. However, they are not on the list What to drink when dizzy?? In fact, many people experience dizziness, hangover, and weak limbs after drinking coffee. The solution is also very simple, you just need to drink a lot of water and take time to rest.
>>> See more: Is drinking coffee every day good? Benefits and harms of coffee
To avoid coffee intoxication, you should pay attention to the amount of coffee when brewing. Avoid drinking too strong coffee, it will be easy to get drunk.
Drinks on the list What to drink when dizzy? This will give you temporary relief from dizziness. They are appropriate for mild, new-onset cases. If you often experience dizziness, lightheadedness, visit your doctor to determine the cause of the disease and have a thorough treatment solution!
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.