In Vietnam, more than 70% of people are at risk of stomach disease (According to the Society of Gastroenterology). Living habits combined with a high-calorie and greasy diet will make the disease worse. So, Ocany wants to introduce you to the problem DWhat do you drink in your stomach? to relieve pain, improve digestive health?
What to drink for stomach pain to effectively relieve pain?
Stomach pain is the leading disease in digestive tract diseases. Some signs of disease such as bloating, indigestion, belching. Besides, you will feel epigastric pain, loss of appetite, nausea, even gastrointestinal bleeding.
There are many causes of stomach pain. When you have an upset stomach, how often do you think of a warm cup of ginger tea? If ginger is not available, do you know? what to drink for stomach ache? Let’s explore with Ocany!
Water is needed to digest and convert nutrients from food. Dehydration makes digestion difficult. The adult standard is 2 liters of water per day. When you see a dull pain in the abdomen, try drinking a glass of warm water, regulating your breathing to relieve the pain.
>>> See more: What are the benefits of drinking warm water? 15 unexpected benefits
Mentioned Stomach pain what to drink? A cup of ginger tea is indispensable. Ginger is an excellent anti-inflammatory, warming and pain reliever. It is used to lower blood sugar, fight seizures, and relieve stomach upset.
There are 3 ways to use ginger to treat stomach pain:
- Method 1: Suck and chew a few slices of ginger
- Method 2: Put a few slices of ginger, a little honey in hot water
- Method 3: Squeeze ginger juice and mix with warm water and honey
Apple Cider Vinegar
Apple cider vinegar will be the perfect choice if you don’t know what to drink for stomach ache. This is a tip that many families use. This drink is extremely effective for treating indigestion, helping the body absorb vitamins and minerals better. Apple cider vinegar also has antibacterial properties, so it is often used to relieve stomach pain.
You just need to mix 1 teaspoon of apple cider vinegar with a glass of warm water. Make it a habit to drink it regularly, this is beneficial for the gut. Note, should only be taken up to 3 times a day, before meals is best.
Warm salt water
You often hear warm salt water to gargle, clean the wound. However, this is also a panacea to improve stomach disorders. With a simple way, you can quickly make yourself this drink every time an upset stomach hits.
You just need to mix 1-2 teaspoons of salt with warm water. Take small sips and you will feel the pain gradually disappear.
>>> See more: What are the effects of drinking salt water? How to make standard salt water?
Chamomile tea is a popular herbal tea. Along with delicious taste, tea also has the effect of cooling, anti-inflammatory, anti-spasmodic stomach muscles. If you are a tea lover, interested in health, you can try following the recipe below.
- Dried chrysanthemum flowers: 10g
- Honey: 30ml
- Drop flowers into teapot, rinse once with boiling water
- Add another round of boiling water and steep the tea for about 12 minutes
- Add a little honey and sip warm tea
Aloe vera juice
Are you wondering? what to drink for stomach ache To soothe the stomach? Try a glass of aloe vera juice. Aloe vera contains many strong anti-inflammatory and antiseptic properties. Therefore, it is often used to treat infections and prevent internal bleeding.
Regularly drinking aloe vera juice will soothe the stomach, improve digestion, cure constipation. Make it a habit to drink aloe vera every morning to get rid of stomach ache.
Lemon water is a drink that many people choose when they have an upset stomach. Why is lemon acidic but is used to treat digestive problems?
In fact, when combining lemon with warm water, it will create an effective treatment for bloating and nausea. Try drinking lemon juice 3 times a day and mix it with a ratio of 3 tablespoons of lemon juice to 1 glass of warm water.
In traditional medicine, cumin seeds are used a lot in the remedy of bloating and indigestion. Those who are suffering from an upset stomach can try dill juice. The method is also simple, you just need to add 1 teaspoon of seeds to the pot and bring to a boil. Add some lemon juice for extra flavor. Should be taken before meals to support digestion, relieve stomach pain.
Mint leaves are quite familiar in beverages. And in the list stomachache drink What, you shouldn’t skip mint tea either. This is the ideal solution for indigestion, nausea. The phenomenon of stomach pain, cramps also disappear when using this drink.
The composition of the leaves contains many vitamins, antioxidants, minerals that support the elimination of toxins from the body. Chewing mint leaves or drinking tea are both effective in reducing stomach pain. You can make mint water in the following way:
- Prepare a bunch of young mint
- Pick up the leaves and wash them with diluted salt water
- Put the leaves in a blender, filter the juice and enjoy
>>> See more: What to drink to detox the body? 15 types of toxic waste water, cool the liver
A glass of warm milk can assist you in dispelling an upset stomach. However, scientists point out that milk should not be abused. If you drink too much, the milk component will secrete an amount of acid that makes stomach pain worse. Therefore, you should only drink a moderate amount of milk when feeling too much pain.
Turmeric mixed with honey
To continue answering the question stomach ache what to drink, honey and turmeric will be the golden recipe that you should not ignore. If you are a person who often suffers from stomach pain and digestive diseases, always keep these two ingredients in your kitchen.
The active ingredient curcumin of honey has wound healing, anti-inflammatory, anti-inflammatory, and acid-neutralizing effects. Besides, it is also rich in vitamins and minerals that help strengthen immunity and strengthen the stomach.
You should mix 2 teaspoons of turmeric powder with 1 teaspoon of honey and 1 glass of warm water. Just stir well and you have a “powerful weapon” to fight stomach cramps. You should maintain drinking this drink to have a healthy stomach.
If you have been suffering from digestive diseases, you probably already know about cardamom seeds. Cardamom tea is the method many people choose when they have an upset stomach. How to make this tea is not too difficult, you can follow these steps:
- Put the seeds in the pot and boil
- Add some cumin seeds to cook together
- When the water is boiling, turn off the stove
- Filter the water and persistently drink it 3 times a day. Drink regularly to create better pain relief effect
The “final candidate” of the list what to drink for stomach ache carom seed water. Although few people know about this seed, this is a very effective way to treat stomach pain. Carom seeds or Ajwain are commonly used in the cuisine of the Middle East, India, and Africa. In addition to cooking purposes, this seed is also widely used in medicine.
The enzymes in the seeds have the ability to promote digestion, creating favorable conditions for the release of gastric juice. From there, the acid concentration in the stomach will be neutralized, creating a favorable environment for the digestion process to take place.
Drinks to avoid when you have an upset stomach
After knowing what to drink for stomach ache, you also need to avoid certain beverages that can make the condition worse. Here are 3 types of drinks that patients need to limit and remove from their menu.
Alcohol belongs to the group of alcoholic beverages. These drinks will inhibit the production of mucus that protects the stomach lining. If you regularly use alcohol for a long time, the stomach lining can be easy.
Drinks containing a lot of caffeine
Coffee and tea are two typical drinks for the group containing a lot of caffeine. This is also a drink to avoid when you have an upset stomach. Drinking caffeinated beverages will cause gastric reflux, which is harmful to people with digestive diseases.
The last drink on the list of people with stomach pain to avoid is carbonated water. These drinks will cause stomach cramps, abdominal pain. Regularly drinking carbonated soft drinks also increases the amount of acid in the stomach, making the mucosal wounds more serious.
Hopefully with Ocany’s sharing, you already know what to drink for stomach ache. Besides, form yourself healthy living habits and avoid eating foods that are harmful to your stomach. Although stomach pain is common, it is not difficult to prevent and treat it.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.