Oral ulcers causing discomfort and pain during eating or speaking. To soothe the pain and support quick recovery, you should supplement your diet with soft, liquid foods or cool, detoxifying drinks. So where does oral ulcer come from? What should you drink to heal the ulcer quickly? Let’s find out how to solve this condition together.
What to drink, 10 drinks to help eliminate mouth heat
Common Causes of Fever Blisters
Before we address the question of what to drink for fever blisters, we need to understand the causes. According to experts, fever blisters are caused by a virus, specifically the herpes simplex-1 (HSV-1) virus. Additionally, this condition can be triggered by other factors such as:
- Having an open wound from biting your lip or cheek while chewing
- The virus enters the wound and develops into a blister
- Deficiencies in essential minerals like zinc, iron, vitamins, and minerals
- Eating spicy foods
- Prolonged stress and fatigue
- Irregular sleeping patterns and lifestyle habits
Usually, fever blisters are not dangerous, and they will gradually decrease and disappear within 7-10 days. However, if the virus causing the disease cannot be eliminated from the mouth, you can easily get it again at any time. Consuming or drinking something that cools down the body will significantly improve this condition.
What makes fever blisters worse?
Factors other than the HSV-1 virus can cause severe fever blisters. Some studies suggest that fever blisters can develop when the amino acid arginine is consumed in higher amounts than lysine. Specifically, arginine can promote the replication and multiplication of virus-infected cells, while lysine-deficient cells become weak and susceptible to attack.
Tolerance to the amino acid arginine more than lysine can cause canker sores
What to drink to cool down the body and heal mouth sores?
Mouth sores can heal on their own, but if you have a large and deep sore accompanied by pain, you should visit a doctor to get anti-inflammatory and anti-swelling medications to support faster healing. However, you can also treat mouth sores at home by adjusting your diet. So what should you drink to quickly heal mouth sores?
Drink enough water
Just drinking enough water can help improve the condition of mouth sores. The first answer to the question of what to drink for mouth sores is to drink enough water that your body needs.
According to traditional Chinese medicine, mouth sores are a sign of the body “reporting” the heat in the body. The simplest way to treat mouth sores is to drink enough water, about 8-10 cups of water per day. In addition to filtered water, you can also supplement with fresh coconut water or other cool drinks to support the process of treating mouth sores quickly.
Chinese Yam Powder
Chinese Yam Powder is famous for its cooling and detoxifying effects on the body. Drinking Chinese Yam Powder water is an effective way to treat mouth sores. It has the effect of cooling from within while soothing the pain on the surface of the sore. However, only drink 1 cup per day, as it has a cooling effect. Also, when preparing, use hot water to cook the powder, to avoid causing stomach pain and diarrhea.
What to drink for sore mouth to relieve pain? – Tapioca starch water
Green tea
When it comes to the question of what to drink for a dry mouth, the answer cannot be without green tea. Green tea is well-known for its antibacterial properties. This type of drink helps prevent the invasion of bacteria into the ulcer. In addition, green tea also contains antioxidant compounds that protect overall oral health. Therefore, drink green tea every day if you have problems with dry mouth or oral heat.
Chamomile and honey tea
Chamomile and honey tea helps reduce pain and inflammation in the ulcer. If you are “fighting” with pain and wondering what to drink for oral heat to relieve pain, chamomile tea mixed with honey is a good suggestion for you. Because chamomile has anti-inflammatory properties and honey helps to disinfect well.
The combination of these two wonderful uses creates an effective drink to treat oral heat. The active ingredients in these two ingredients help limit bacterial invasion and heal the ulcer quickly.
Orange juice
Many people believe that for oral heat, fruits with acidic properties should be avoided. This is not entirely true, but only “half of the truth”. Your body needs to supplement vitamin C at this time. Because vitamin C promotes an increase in the number of white blood cells as well as strengthens the body’s resistance, helping to fight against the invasion of bacteria into the ulcer more effectively.
Your body needs to supplement vitamin C to increase resistance when suffering from canker sores
Tomato juice
In addition to oranges, tomatoes are also a good option. Like oranges, tomatoes contain vitamin C which has effective antibacterial and antiseptic properties for wounds. Moreover, tomatoes help to detoxify the body effectively.
Pennywort juice
What should you drink for mouth ulcers that is both cheap and easy to buy on the street? Choose pennywort juice. Pennywort is well known for its cooling effect on the body. The triterpenoids in pennywort have the ability to soothe ulcers quickly. Therefore, when you have mouth ulcers, you should drink pennywort juice regularly, but no more than 6 times a week.
Water spinach juice
What should you drink to quickly heal mouth ulcers? Like pennywort, water spinach is also a cooling vegetable that helps to effectively relieve body heat. Additionally, this vegetable has excellent antibacterial properties, making it ideal for supporting the treatment of mouth ulcers. However, the taste of water spinach is quite unpleasant for those who try it for the first time. You can add a little sugar or combine it with other fruits to make it easier to drink.
Milk or Yogurt
As mentioned, supplementing with lysine is crucial for those with oral ulcers. Lysine is an amino acid that helps prevent the virus that causes mouth inflammation. Therefore, experts recommend adding drinks high in lysine to prevent and treat oral ulcers.
You can drink milk or yogurt to supplement lysine. These two beverages contain high levels of immunoglobulin and lysine, which are very helpful in the treatment of oral ulcers.
Foods that people with canker sores should eat
Diet can support the treatment of canker sores. In addition to the question of what to drink to quickly recover from canker sores, the types of foods for people with canker sores also play an important role. You can refer to the list of food groups below to help improve canker sores quickly.
Foods people with canker sores should eat
Foods rich in iron
Iron deficiency can cause oral ulcers. Although not common, iron deficiency can lead to symptoms such as dry mouth, painful red cracks, and oral ulcers. Patients need to supplement iron-rich foods such as chicken, eggs, broccoli soup, etc. in their daily diet to provide enough iron for the body.
Foods rich in fiber
Eating plenty of fiber helps ulcers heal quickly. According to experts, green vegetables and fruits rich in fiber help limit damage to the oral mucosa and support faster healing of ulcers. Therefore, in addition to the question of what to drink for oral ulcers, you should also supplement enough fiber through vegetables such as cabbage, tomatoes, spinach, and fresh fruits.
Foods rich in zinc
In addition to iron, zinc deficiency is also a factor that causes oral ulcers. This mineral plays an important role in protein synthesis, promoting the development of bones and the brain. Some studies have shown that supplementing enough zinc is essential for people with oral ulcers. Zinc-rich foods that are easy to find include beef, crabs, oysters, eggs, peanuts, etc.
Foods containing vitamin B12
People who are deficient in vitamin B12 are more likely to develop oral ulcers than healthy people. Vitamin B12 deficiency can cause symptoms such as mouth ulcers, hair loss, cataracts, etc. Patients are encouraged to consume foods rich in vitamin B12 such as salmon, tuna, almonds, and hazelnuts.
People who are deficient in vitamin B12 are more prone to mouth ulcers than usual
Foods rich in vitamin C
A lack of vitamin C makes it easier for bacteria to invade the oral cavity, leading to oral diseases, especially canker sores. When the body lacks vitamin C, immunity and defense mechanisms weaken, providing an opportunity for bacteria to invade and cause inflammation and ulcers in the mouth.
There are conflicting opinions about consuming foods rich in vitamin C for those with canker sores, as the acidity in them may make the wounds more painful. As suggested in the “what to drink for canker sores” section, you can use a straw when drinking orange juice, tomato juice, or strawberry juice.
Proactive prevention of canker sores
Canker sore viruses attack the body when immunity decreases. Therefore, in addition to the issue of what to drink and eat for canker sores, you need a more optimal solution, which is to boost immunity. Below are three ways to boost immunity and enhance the body’s defense mechanisms.
Supplement with vitamins C and E
These two vitamins play an important role in the immune system. Vitamin E helps repair damage and prevent inflammation and infection, while vitamin C promotes the production of white blood cells to defend against canker sore viruses. You can supplement these vitamins with foods or synthetic supplements.
Vitamins C and E are important for the immune system are important for the immune system
Reduce stress
Stress is not good for the body, it can bring you many “troubles”, including canker sores. In addition to supplementing with the drinks listed in the “what to drink for canker sores” section, you should actively prevent canker sores by balancing your emotions, arranging your work to have reasonable rest time. Moreover, practicing yoga or any sports can help you reduce stress.
Supplement L-lysine
L-lysine is an amino acid that can prevent viruses that cause canker sores. Therefore, actively supplementing Lysine is also evaluated as an effective preventive and restorative measure for canker sores. Consult with a specialist doctor for appropriate dosages.
“Goodbye” canker sores with simple natural remedies
If you do not want to use Western medicine to treat canker sores, you can try the following natural remedies:
Tea tree oil
Tea tree oil has strong antibacterial and antiviral effects. Applying the oil to canker sores can help you feel more comfortable. If you have sensitive skin, you should dilute the oil with a little water.
Tea tree oil has strong antibacterial and antiviral effects
Reduce stress
Stress is not good for the body, it can bring you many “troubles”, including canker sores. In addition to supplementing with the drinks listed in the “what to drink for canker sores” section, you should actively prevent canker sores by balancing your emotions, arranging your work to have reasonable rest time. Moreover, practicing yoga or any sports can help you reduce stress.
Supplement L-lysine
L-lysine is an amino acid that can prevent viruses that cause canker sores. Therefore, actively supplementing Lysine is also evaluated as an effective preventive and restorative measure for canker sores. Consult with a specialist doctor for appropriate dosages.
“Goodbye” canker sores with simple natural remedies
If you do not want to use Western medicine to treat canker sores, you can try the following natural remedies:
Tea tree oil
Tea tree oil has strong antibacterial and antiviral effects. Applying the oil to canker sores can help you feel more comfortable. If you have sensitive skin, you should dilute the oil with a little water.
Echinacea tea contains many active ingredients that help strengthen the immune system
Canker sores are prone to recurrence, but they are not too dangerous. Hopefully, through this article, you can understand more about what to drink and eat for quick recovery from canker sores. Although they cause discomfort in communication and eating, canker sores also indicate the hot condition in the body. Therefore, actively prevent them by supplementing with cooling foods, balancing your lifestyle, and exercising to reduce stress!
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
