What to drink for good eyesight? Many people ask this question. Besides providing foods that contain nutrients such as vitamin A, C, zinc, or beta carotene, you can also prepare attractive and delicious drinks that contribute to providing good nutrients for the eyes. So what should you drink to improve eyesight? Let’s explore the types of drinks in the article below!
Types of vitamins that are good for the eyes
Do you know what to drink for good eye health? To make a drink that benefits your eyes, first, you need to know about the necessary vitamins and nutrients for your eyes, such as:
Vitamins that are good for eyes
Do you know what to drink for good eye health? To make a beverage that is good for your eyes, you first need to know about the vitamins and nutrients necessary for your eyes, such as:
Vitamin C plays a very important role in human health. Specifically, vitamin C has special effects on the eyes such as protecting them from the harmful effects of UV rays, helping cells resist oxidation and controlling inflammation. Vitamin C also plays an important role in collagen formation, a protein that provides structure to your eyes, especially the macula and vitreous.
Studies have shown that vitamin C can protect against and combat vitreous opacity. In addition, it can prevent the progression of macular degeneration. Some studies suggest that using vitamin C regularly every day can reduce the risk of vitreous opacity by 45%.
Vitamin C is abundant in vegetables and fruits such as bell peppers, broccoli, oranges, and kale. It is truly a good vitamin for the eyes and is easily added to your diet.
Vitamin A is the answer to the question of what to drink for good eye health. It is a vitamin that has a powerful antioxidant effect. It protects the eyes from damage after surgery and other injuries. Vitamin A can also fight bacterial and viral infections and enhance the health of the mucous membranes and the retina.
Vitamin A is also a nutrient that helps your eyes form visual pigments. It helps your eyes adapt quickly to darkness. A lack of vitamin A can cause dryness, conjunctivitis, or night blindness, which can lead to complete blindness if not treated promptly.
This is a type of vitamin that helps increase the metabolism of eye cells, limit visual nerve hemorrhage, and keep the eyes bright and healthy. Lack of vitamin B often leads to eye fatigue, blurry vision, frequent tearing, and eye twitching.
Lutein is a type of antioxidant that can help protect cells in the body, including eye cells, from damage caused by unstable molecules called free radicals. Lutein can also slow down and delay age-related macular degeneration and cataracts.
Lutein can be found in various foods such as kale, pumpkin, mangoes, avocados, sunflower seeds, peanuts, red bell peppers, soybean oils, sprouts, and salmon. Because of its outstanding benefits, don’t forget to add lutein to your daily diet for good eye health.
This is a carotenoid compound that appears in the macula as pigments containing powerful antioxidants. Lutein is the answer to what to drink for good eye health. With its anti-inflammatory properties and ability to protect against harmful substances, Lutein, when combined with zeaxanthin, can also help eyes defend against harmful blue light. Additionally, it helps protect and prevent macular degeneration and oxidation.
17 Drinks for Good Eye Health
The eyes are one of the most important organs in the body, so they always need special attention and care. In addition to a reasonable lifestyle and work regimen, we need to provide adequate daily nutrition such as vitamin A, C, or omega-3, along with foods that are good for the eyes. Check out the 17 drinks for good eye health below.
What to drink for good eyesight? Carrots are a type of food that contains beta carotene, a precursor to vitamin A before being consumed by the body. In addition, carrot juice contains vitamin K, fiber, and antioxidants that help protect the eyes, improve vision, and prevent eye diseases. Therefore, every day, after eating for 2-3 hours, you should drink 100ml of freshly squeezed or blended carrot juice to take care of your eyes. However, note that you should not drink it on an empty stomach.
Black bean milk, Ginkgo nuts
Ginkgo nuts are known as a “superfood” with very good nutrients for the eyes such as Omega-3 fatty acids, and vitamin A. In addition, black beans are a food that is very rich in vitamins B, C, and minerals. Therefore, a drink combining these two foods is very good for vision, prevents inflammation, and improves brightness for the eyes.
The steps to make black bean milk and Ginkgo nut drink are as follows: Grind black beans and Ginkgo nuts into powder. Each time you drink, add a few spoons of the powder into hot water, stir well, and drink it after a meal every day to provide nutrients, prevent eye diseases.
Papaya smoothie is also a food for the question of what to drink for good eyesight. This fruit is known to have a rich amount of vitamin A. It has antioxidant effects as well as protects your vision. Regular use of papaya smoothie will help prevent eye diseases such as macular degeneration and cataracts.
Papaya, when blended with milk and sugar or without, is a favorite delicacy of many people.
Tomato juice or smoothie is not only a refreshing drink on hot summer days, but it is also the first thing that comes to mind when it comes to the question of what to drink for good eyesight. Tomatoes are rich in nutrients such as vitamin A, E, lutein, beta carotene, and zeaxanthin, which help protect the eyes from age-related diseases such as macular degeneration and cataracts.
Simply put the tomatoes into a blender or juicer to make a cool and healthy drink.
Avocado is known to be a superfood due to the valuable nutrients it provides. According to research, avocado contains up to 25 types of vitamins and minerals, fiber, and non-saturated fatty acids such as Omega-3, lutein, and zeaxanthin, which are essential for maintaining good eyesight. If you are wondering what to drink for good eyesight and to prevent age-related diseases such as macular degeneration and cataracts, then avocado smoothie is the perfect choice.
Lutein, a compound found in avocados, is effective in preventing macular degeneration. The presence of lutein also helps to prevent cataracts and age-related eye diseases.
Avocado also contains other essential nutrients such as vitamin C, vitamin E, vitamin B6, and beta carotene, which help to maintain good eye health.
Therefore, avocado smoothie is a valuable drink that people often ask for when wondering what to drink for good eyesight. So, add avocado smoothie to your diet and enjoy its numerous health benefits.
Strawberries are one of the foods that contain a lot of nutrients that can help maintain healthy eyes. Due to the high amount of vitamin C in strawberries, they can ensure that the eyes remain free from inflammation. Some other compounds found in strawberries can help prevent eye strain, macular degeneration, and other vision impairments.
Lemon or orange juice
These are two beverages that are good for the eyes and are rich in vitamin C. Therefore, regularly drinking lemon or orange juice can prevent macular degeneration. The taste of this drink is enhanced when consumed with a little honey.
Avocado is rich in vitamin A, C, and many other minerals that are beneficial to health. In particular, the sources of vitamin A and vitamin C in avocado smoothies have strong antioxidant properties, anti-inflammatory effects, boost the immune system, and help maintain healthy eyes. To make an excellent drink for the eyes, blend avocado with yogurt or fresh milk, add a little crushed ice.
Bananas are known to be a food with many health benefits. Bananas are rich in vitamin A, which can improve eye health and vision-related disorders when consumed regularly. This banana smoothie is easy to make with ingredients such as bananas, lime or tangerine syrup, sugar water, and ice. Simply blend them together to create a delicious and eye-boosting drink.
Broccoli, kale, and cauliflower smoothie
These are dark green leafy vegetables rich in lutein and zeaxanthin, which are extremely beneficial nutrients for the eyes. They help protect the eyes from the risk of macular degeneration or vision loss. These vegetables are the answer to the question of what to drink for good eyesight. To make a smoothie, simply chop these vegetables and put them in a blender, strain the juice, and add a little sugar and ice when drinking for a much more delicious taste.
Blueberries help brighten and nourish the eyes with their antioxidant properties. The vasoprotective and rhodopsin properties found in blueberries help cell regeneration and improve blood circulation in the eyes.
Moreover, drinking blueberry smoothies regularly helps to lower blood pressure and control inflammation. It helps prevent arterial blockages due to the presence of anthocyanins in blueberries.
Green Leafy Vegetable Smoothie
The green leafy vegetable smoothie is also a good drink for the eyes. Green leafy vegetables contain many fibers and vitamins that help keep the eyes bright and healthy. It also helps to limit eye strain caused by frequent exposure to computers or sunlight.
Make sure to regularly make and drink green leafy vegetable smoothies to not only have beautiful skin but also bright eyes!
Aloe Vera Juice
For a long time, aloe vera has been known as a “miracle plant” for health and beauty. In addition, aloe vera has been recognized as a plant with the ability to cure many diseases. Especially, drinking aloe vera water regularly is very good for your eyes.
Elderly people often want to know what to drink for good eyesight, and green tea is an ideal suggestion. Because older people often drink tea in the morning.
Green tea is not only a beverage for daily use but also brings many health benefits to humans. The uses of green tea can be mentioned as: antioxidant, cardiovascular stability, improved memory, anti-aging, and good for eyesight.
Banana and papaya smoothie
This is a type of fruit known for its abundant vitamin A content, antioxidant effects, and helps protect your vision. Regular use of this banana and papaya smoothie combination will help prevent eye diseases. In addition, it also prevents macular degeneration or cataracts for the eyes.
When the ripe papaya and bananas are put into a smoothie maker and added with a little ice, it will bring a cool, delicious and eye-boosting smoothie.
Red pumpkin milk for eye health
Red pumpkin is one of the most common foods in our daily meals. However, not everyone knows the benefits of red pumpkin for health and eyes.
Pumpkins contain a high amount of beta-carotene, which is converted into Vitamin A in the body. This is an essential nutrient for the eyes, helping the retina to absorb and process light better. In addition, pumpkins also contain a lot of lutein and zeaxanthin, which have antioxidant effects. They can help prevent cataracts and slow the development of macular degeneration.
Coconut water contains primarily water (95%) and minerals such as magnesium, phosphorus, and potassium, making it both refreshing and electrolyte-replenishing. In fact, the amount of potassium in fresh coconut water helps balance electrolytes by almost double the amount found in bananas. Electrolyte balance is crucial for optimizing the function of the muscular, circulatory, and nervous systems, as well as supporting fluid absorption and balance within the body. Additionally, drinking coconut water regularly can help maintain healthy eyesight and reduce the risk of vision-related conditions.
We hope that the information shared above will help answer the question of what to drink for good eyesight. With the 17 types of eye-boosting drinks introduced above, you can take care of your eyes more effectively.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.