What should people with autonomic neuropathy eat and avoid?

Building a scientific and healthy diet also plays an important part in improving the health of patients with autonomic neuropathy. However, not everyone knows how to choose nutritious and suitable foods for themselves. Therefore, the issue of what people with autonomic neuropathy should eat and what to abstain is always of great concern to many patients.

What to eat and what to abstain from autonomic nervous disorders?
Diet plays an extremely important role in the treatment of autonomic neuropathy.

The role of nutrition for people with autonomic nervous disorders

In fact, with any disease, nutrition is also an important and necessary factor in supporting patients to quickly improve health and restore body functions. Building a healthy and appropriate diet not only helps patients improve their health, improve their resistance, but also makes an important contribution to the treatment process, especially conditions that are difficult to overcome. problems with metabolism and digestion.

Autonomic dysfunction is one of the health problems that have a great influence on the functions of the human body, including the excretory system, digestive system, blood pressure, heart rate,…. To be able to help patients improve this dangerous disorder, in addition to responding and complying well with the treatment methods of the doctor, taking the right medication, the patient also needs to have a real diet. scientific and reasonable. Especially for those who are having problems with high blood pressure, digestive disorders as a result of autonomic disorders.

If the patient can build and maintain a good diet, it will bring a lot of benefits. As follows:

  • Helps to provide the body with all the necessary energy sources.
  • Good support for the functioning of the digestive system, contributing to stabilizing heart rate and blood pressure.
  • Boosts the immune system and prevents other health problems.
  • Supports brain function and functioning.
  • Limit aggravation of symptoms of autonomic dysfunction.

What should people with autonomic nervous disorders eat?

In order to be able to reduce the typical symptoms of autonomic disorders (fearful headache, dizziness, digestive disorders, palpitations, temperature disturbances), in addition to ensuring good implementation of the In the treatment plan of experts, the patient should also pay attention to adding nutritional foods of the following groups:

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1. People with vegetative nerve disorders should eat foods rich in vitamin B

According to nutrition experts, B vitamins, such as Vitamins B1, B6, B9, B12 play an extremely important and necessary role in nerve conduction. Adequate supplementation of vitamin B1 for the body will support the metabolism of carbohygrate, helping to promote the health of the heart and nerves. In addition, vitamins B6, B9 or B12 will stimulate the secretion of homocysteine ​​to increase and stabilize the heart rate.

What to eat and what to abstain from autonomic nervous disorders?
Patients need to increase vitamin B supplements through nuts and beans

In addition, the B vitamins are also capable of participating in the regeneration of red blood cells. Therefore, when the body is deficient in this nutrient, it will easily cause fatigue, headaches, dizziness, stress, anxiety, memory impairment, etc. To improve these unpleasant symptoms And to help the autonomic dysfunction be quickly relieved, the patient should increase the intake of foods rich in B vitamins, such as nuts (walnuts, pumpkin seeds, sunflower seeds), bananas , legumes (peas, chickpeas, red beans, soybeans).

2. Add protein-rich foods

In the daily diet of people with autonomic nervous disorders and people with normal health, it is always necessary to have protein. This nutrient not only provides an outstanding source of energy for the body, but also directly participates in the production and formation of cells in the body, including the nervous system.

It is also for that reason that people with neurovegetative disorders should increase the addition of protein-rich foods in their daily nutrition. It is best to give priority to fresh foods of animal origin such as fish, meat, milk, eggs, ….This is considered one of the food groups that bring many benefits to the health of the brain and brain. nerves.

3. Eat foods rich in omega 3 and omega 6

In the results of many scientific studies, it is found that omega 3 and omega 6 are two substances that are very necessary for the physical and mental health of each person, especially those who are suffering from diabetes. vegetative neurosis. In addition, these components are also closely related to cardiovascular activity and other body functions.

What to eat and what to abstain from autonomic nervous disorders?
Food shoes omega 3 and omega 6 support balance and stabilize blood pressure, prevent the risk of developing cancer.

The deficiency of omega 3 and omega 6 is also one of the leading reasons for slowing down the development of the nervous system and causing a series of symptoms such as rickets, poor memory, poor children. Smart, agile, …. Besides, omega 3 is also highly appreciated by many experts in the role of good control of triglycerides and cholesterol. In addition, it also supports balancing and stabilizing blood pressure, preventing the risk of developing dangerous cancers. These are considered dangerous manifestations and complications that may occur in patients with autonomic neuropathy.

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Therefore, to improve health better and shorten treatment time, patients need to pay attention to supplementing with foods rich in omega 3 and omega 6 as follows:

  • Nuts like sunflower seeds, soybeans, flaxseeds, cashews, etc.
  • Fatty fish such as sardines, salmon, tuna, herring, etc.
  • Vegetable oils such as corn oil, canola oil, soybean oil, etc.

4. Patients should eat a lot of green vegetables

Green vegetables are one of the foods that are always recommended to be added to the daily menu of all ages. Increasing the intake of green vegetables will help you supplement many necessary nutrients, strengthen the immune system and prevent health problems. In particular, for people with autonomic disorders, eating green vegetables will help limit bloating, constipation, indigestion, etc. Therefore, experts always recommend patients to supplement vegetables. Green in all meals to improve health status.

So what kind of green vegetables should people with vegetative disorders eat?

  • Spinach
  • Vegetables shrinkage
  • Vegetable spinach
  • Broccoli
  • Cabbage

5. Add more fruits containing vitamin C

It is known that vitamin C is not only good for health but also effectively supports beauty care and prevents the body’s aging process. When properly supplemented with vitamin C, it will help the spirit to be refreshed, more alert and alert, and increase concentration. With cases of autonomic neuropathy, the resistance will be greatly reduced, and the patient will also have many cardiovascular problems, so it is impossible to ignore vitamin C supplementation through vitamins and minerals. daily food. Often vitamin C will be contained in many fruits, such as oranges, guava, strawberries, kiwi, grapefruit, blueberries, ….

What to eat and what to abstain from autonomic nervous disorders?
Strawberry is a fruit rich in vitamin C that patients with vegetative disorders need to supplement

What should be abstained for people with autonomic neuropathy to recover quickly?

Along with knowing what people with autonomic nervous disorders should eat, you also need to know what foods to avoid. As follows:

1. Abstain from greasy foods

Dishes that are made from too much fat, fried many times are always on the list of the top abstentions of people with autonomic disorders. According to experts, this is considered one of the indirect reasons, promoting the onset of symptoms of the disease and especially it can make the disease worse.

High-fat foods will increase the risk of stroke, atherosclerosis, making digestive problems more serious. Therefore, you need to eliminate these dishes or minimize their use. It is best to replace animal fats with healthier vegetable oils.

2. People with vegetative nerve disorders should abstain from sugar

Sugar is a familiar spice for every home, but it is also the cause of many dangerous diseases such as diabetes and obesity. According to the share of nutritionists, building a diet high in sugar will make the body encounter many obstacles in the process of releasing the hormone adrenaline. This is one of the causes leading to the symptoms of trembling limbs, rapid heartbeat.

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However, this does not mean that you have to completely eliminate sugar from your daily diet. It is best to know how to control and limit the tolerance of high-sugar foods, limit the intake of sweets such as confectionery, milk tea, soft drinks, etc.

What to eat and what to abstain from autonomic nervous disorders?
Patients need to control the use of sugar in the daily processing of dishes.

3. Do not drink alcoholic beverages

Alcoholic beverages, especially alcohol, often have potential negative effects on human health. The use of these drinks will inhibit and dysfunction the brain, and make the symptoms of autonomic nervous disorders become more serious and dangerous.

Therefore, to protect health and make the treatment process more convenient, patients need to abstain from the use of alcoholic beverages. It is best to add juices from fruits and vegetables to enhance nutrition for the body and provide the necessary amount of water during the day.

4. Limit the use of stimulants

Some stimulant drinks like coffee, energy drinks or carbonated drinks can temporarily help you stay awake, work more focused. However, the abuse of these substances will cause the nervous system to be strongly stimulated, at this time the limbs will become shaky, out of control, and the heart will beat faster. These symptoms have a negative impact on health and can lead to the development of neurovegetative disorders in a bad way.

Above are some sharing about what people with autonomic nervous disorders should eat and avoid. In addition to building a healthy diet, patients also need to have a proper lifestyle, rest, and exercise. Hope this information will help your treatment process and improve your disease.

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