What should I drink when I have a cough? 11 simple home remedies for cough

What should I drink when I have a cough? Cough is a common symptom when the weather changes seasons. If not treated, the cough will make the patient feel uncomfortable and tired. Join Ocany to list 11 effective cough drinks that are extremely easy to make at home.

Tips on what to drink when you have a cough, simple and effective at home

What should you drink if you have a cough?

Want to know what to drink if you have a cough? In addition to taking cough medicine, there are also effective folk remedies for cough. Check out some home remedies for coughs with easy-to-find ingredients with Ocany.

Warm water

Research shows that people with coughs and colds need to drink more water, preferably warm water. Drinking warm water will help warm the body, soothe the throat and fatigue. Limit drinking cold water to avoid making your throat sore and coughing more.

Shallot juice

According to many studies, in the composition of chives leaves contains many antibiotic active ingredients such as allicin, odorin, sulfite… Especially the saponin component in chives leaves will have the effect of detoxification, expectoration, so this home remedy for cough is used. Used for coughs with thick sputum.

Shallot leaves have the effect of detoxifying, loosening phlegm, so it is used to treat cough effectively

Lemonade

Lemon is a fruit that contains a lot of vitamin C – an essential nutrient to help improve resistance. Besides, in the composition of lemon also has many antibacterial active ingredients, used in medicines to treat persistent coughs, dry coughs effectively.

You can drink lemon juice with 1 tablespoon of honey to increase the effectiveness of cough relief and help relieve colds.

Water lettuce leaves

You may only know that lettuce is often used to treat hemorrhoids, but it also has the ability to treat coughs. According to Oriental Medicine, lettuce will have a sour, fishy taste like fish, cool, liver and lung tonic. As for modern medicine, lettuce contains many strong antiseptic active ingredients, so it is very suitable for treating coughs and sore throats.

You can use pureed lettuce to get the juice and add a little honey to use. You should drink lettuce juice 2 times a day until the disease is gone.

Ginger and honey

Drink honey ginger to treat cough quickly

Ginger honey is a simple folk remedy, easy to make, simple ingredients available without spending much time. Ginger has a spicy, warm taste, so it has the effect of dispersing and warming the body, while honey has the effect of reducing inflammation, antibacterial, and soothing the throat. So ginger honey is a great cough remedy that you should try.

Le Chong

The answer to a cough should drink something is pear chung. Steamed pears with alum sugar or pears are a familiar and surprisingly effective cough remedy. According to Oriental Medicine, pears have a sweet taste, cool properties, have the ability to help laxatives, relieve coughs, clear heat, dissolve phlegm, generate new fluids and eliminate toxins. In ancient times, the Chinese used this method to treat respiratory diseases and usually only nobles were allowed to use pears.

The sweet, cool taste of pears, if steamed with alum sugar, will help relieve sore throat, cough and phlegm significantly. Not only that, it also helps the body to be healthier because pears also contain many other nutrients, not inferior to any fruit used to treat cough, both safe and less irritating.

>>> See more: What to drink when tired? 9 drinks for quick body recovery

Leaves of frequency

The leaves are also known as lemon basil leaves. This is also a simple yet effective home remedy for cough.

You cut the leaves after you have washed them, then add alum sugar and take it to water distillation. After distilling, you squeeze the leaves to get the juice to drink. The vegetable residue you can also keep to eat or soak and drink with water.

Juice from white radish to treat cough

White radish is not only used to prepare dishes, but also a valuable remedy in traditional medicine. White radish has the effect of expectorant, anti-inflammatory, soothing the throat. People with respiratory diseases, sore throats, hoarseness … with a very effective cough remedy with white radish.

White radish can treat cough, eliminate phlegm

You can make it as simple as this: sliced ​​radish, ginger and pear, put each ingredient in a thin cloth and squeeze out the juice. Boil the above juice until thickened, then add ginger juice and honey, stir well and turn off the heat. The medicine you have just collected should be stored in a sealed bottle for use gradually, each time using about 1-2 teaspoons mixed with warm water, drinking 2 times a day will see the unexpected effect.

Fresh ginger juice

You can drink fresh ginger juice to help relieve cough immediately by putting ginger in a cup along with 1-2g of cinnamon bark. Then brew with about 200ml of water for 15 minutes. Drink it once a day for a few days and you will see a significant reduction in the cough.

Fruit juices and vegetable juices can effectively treat coughs

In vegetable juices or fruit juices containing vitamins, patients can increase resistance.

Especially for pineapple, this is a fruit that contains the enzyme Bromelain with the effect of reducing pain and inflammation. Therefore, pineapple is used to improve symptoms of asthma, reduce mucus in the throat. Not only that, vitamin C in pineapple brings very good immunity to people with cough.

>>> See more: 15+ types of drinks to quickly and effectively restore physical strength

Drink garlic juice

Garlic contains many anti-inflammatory and antibacterial active ingredients, which are very good for people with coughs due to bacterial infections. Besides, according to Oriental medicine, garlic is spicy, warm, is a very effective remedy for dry cough, cough with phlegm. In addition, garlic also contains active nutrients such as Allicin, Diallyl Sulfide, etc., which help to improve the patient’s resistance.

Garlic has anti-inflammatory and antibacterial properties that help relieve dry cough, cough with phlegm

Use 4 to 5 fresh garlic cloves, smashed. Distill in a water bath with 1-2 rock sugar tablets for 15 minutes. Extract the juice and use it 2 to 3 times a day to see a quick cough treatment.

Drink chicken soup

Hot chicken soup is a nutritious dish that helps to release mucus from the body for people with cough with phlegm. A productive cough is when mucus collects in the throat from the nose or sinuses. Chicken soup can help with phlegm cough by clearing the nose and nasal congestion, improving the function of cilia to prevent infectious diseases from entering the body.

Gargle regularly with salt water to relieve cough

How to treat cough at home with simple and effective salt, salt works to kill bacteria that cause respiratory diseases. How to treat cough with salt can be applied in all cases, especially for dry cough, cough with phlegm.

Gargle with salt water every morning and evening to help relieve coughing. You can use commercially available physiological saline or you can also dissolve granulated salt with warm water. Cleaning the nose and throat every day with salt water will help you limit the common respiratory diseases.

Foods to avoid and limit to eat when coughing up phlegm

In addition to folk remedies for cough, you should also limit the following foods to treat cough more effectively.

Foods that contain a lot of fat should be avoided when you have a cough

Foods high in histamine

High levels of histamine are also the cause of a more severe cough with sputum. Therefore, when coughing with phlegm, it is necessary to avoid foods containing histamine such as: sausages, ham, vinegar, bacon, dried fruit, smoked fish, anchovies, sardines, alcoholic beverages, cider.

Abstain from eating certain types of seafood

If you have a cough with phlegm and regularly eat seafood, especially crabs, snails, and shrimp, the disease may be worse because they can cause breathing difficulties. In addition, the fishy smell will create more cough irritation if you have a cough with phlegm. So please abstain from seafood during the treatment of cough!

Seafood will create irritation causing coughing

Oily food

Fried food will make cough with phlegm worse accompanied by wheezing, shortness of breath, so when you have a cough with phlegm, you should abstain from eating oily foods.

Hot spicy food

If you have a cough with phlegm, stay away from hot and spicy foods such as chili, ginger, pepper, mustard… because these foods will strongly stimulate the throat, causing the cough to last.

Cold food or cold drinks

According to Oriental medicine, cold food and drinks will easily cause air blockage in the lungs, making the cough worse. So when you have a cough with phlegm, you should abstain from cold foods and drinks

Alcohol

Alcohol, stimulants should not be used when having a cough

Beer and alcohol are two drinks that people with cough should not use. Because they will make you dry throat, dry throat and cough will take a long time to heal and become severe.

>>> See more: How to recover health after being drunk is simple but effective

Above is the answer to what to drink for cough and the most effective home remedies for cough. When the disease has signs of more complicated changes, it is better for the patient to go to medical facilities for examination and treatment and follow the instructions of the doctor. Hopefully, through Ocany’s article, readers have chosen for themselves the most suitable treatment.