What should I drink when I have a cough? Cough is a common symptom when the weather changes seasons. If not treated, the cough will make the patient feel uncomfortable and tired. Join Ocany to list 11 effective cough drinks that are extremely easy to make at home.
What should you drink if you have a cough?
Want to know what to drink if you have a cough? In addition to taking cough medicine, there are also effective folk remedies for cough. Check out some home remedies for coughs with easy-to-find ingredients with Ocany.
Research shows that people with coughs and colds need to drink more water, preferably warm water. Drinking warm water will help warm the body, soothe the throat and fatigue. Limit drinking cold water to avoid making your throat sore and coughing more.
According to many studies, in the composition of chives leaves contains many antibiotic active ingredients such as allicin, odorin, sulfite… Especially the saponin component in chives leaves will have the effect of detoxification, expectoration, so this home remedy for cough is used. Used for coughs with thick sputum.
Lemon is a fruit that contains a lot of vitamin C – an essential nutrient to help improve resistance. Besides, in the composition of lemon also has many antibacterial active ingredients, used in medicines to treat persistent coughs, dry coughs effectively.
You can drink lemon juice with 1 tablespoon of honey to increase the effectiveness of cough relief and help relieve colds.
Water lettuce leaves
You may only know that lettuce is often used to treat hemorrhoids, but it also has the ability to treat coughs. According to Oriental Medicine, lettuce will have a sour, fishy taste like fish, cool, liver and lung tonic. As for modern medicine, lettuce contains many strong antiseptic active ingredients, so it is very suitable for treating coughs and sore throats.
You can use pureed lettuce to get the juice and add a little honey to use. You should drink lettuce juice 2 times a day until the disease is gone.
Ginger and honey
Ginger honey is a simple folk remedy, easy to make, simple ingredients available without spending much time. Ginger has a spicy, warm taste, so it has the effect of dispersing and warming the body, while honey has the effect of reducing inflammation, antibacterial, and soothing the throat. So ginger honey is a great cough remedy that you should try.
The answer to a cough should drink something is pear chung. Steamed pears with alum sugar or pears are a familiar and surprisingly effective cough remedy. According to Oriental Medicine, pears have a sweet taste, cool properties, have the ability to help laxatives, relieve coughs, clear heat, dissolve phlegm, generate new fluids and eliminate toxins. In ancient times, the Chinese used this method to treat respiratory diseases and usually only nobles were allowed to use pears.
The sweet, cool taste of pears, if steamed with alum sugar, will help relieve sore throat, cough and phlegm significantly. Not only that, it also helps the body to be healthier because pears also contain many other nutrients, not inferior to any fruit used to treat cough, both safe and less irritating.
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Leaves of frequency
The leaves are also known as lemon basil leaves. This is also a simple yet effective home remedy for cough.
You cut the leaves after you have washed them, then add alum sugar and take it to water distillation. After distilling, you squeeze the leaves to get the juice to drink. The vegetable residue you can also keep to eat or soak and drink with water.
Juice from white radish to treat cough
White radish is not only used to prepare dishes, but also a valuable remedy in traditional medicine. White radish has the effect of expectorant, anti-inflammatory, soothing the throat. People with respiratory diseases, sore throats, hoarseness … with a very effective cough remedy with white radish.
You can make it as simple as this: sliced radish, ginger and pear, put each ingredient in a thin cloth and squeeze out the juice. Boil the above juice until thickened, then add ginger juice and honey, stir well and turn off the heat. The medicine you have just collected should be stored in a sealed bottle for use gradually, each time using about 1-2 teaspoons mixed with warm water, drinking 2 times a day will see the unexpected effect.
Fresh ginger juice
You can drink fresh ginger juice to help relieve cough immediately by putting ginger in a cup along with 1-2g of cinnamon bark. Then brew with about 200ml of water for 15 minutes. Drink it once a day for a few days and you will see a significant reduction in the cough.
Fruit juices and vegetable juices can effectively treat coughs
In vegetable juices or fruit juices containing vitamins, patients can increase resistance.
Especially for pineapple, this is a fruit that contains the enzyme Bromelain with the effect of reducing pain and inflammation. Therefore, pineapple is used to improve symptoms of asthma, reduce mucus in the throat. Not only that, vitamin C in pineapple brings very good immunity to people with cough.
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Drink garlic juice
Garlic contains many anti-inflammatory and antibacterial active ingredients, which are very good for people with coughs due to bacterial infections. Besides, according to Oriental medicine, garlic is spicy, warm, is a very effective remedy for dry cough, cough with phlegm. In addition, garlic also contains active nutrients such as Allicin, Diallyl Sulfide, etc., which help to improve the patient’s resistance.
Use 4 to 5 fresh garlic cloves, smashed. Distill in a water bath with 1-2 rock sugar tablets for 15 minutes. Extract the juice and use it 2 to 3 times a day to see a quick cough treatment.
Drink chicken soup
Hot chicken soup is a nutritious dish that helps to release mucus from the body for people with cough with phlegm. A productive cough is when mucus collects in the throat from the nose or sinuses. Chicken soup can help with phlegm cough by clearing the nose and nasal congestion, improving the function of cilia to prevent infectious diseases from entering the body.
Gargle regularly with salt water to relieve cough
How to treat cough at home with simple and effective salt, salt works to kill bacteria that cause respiratory diseases. How to treat cough with salt can be applied in all cases, especially for dry cough, cough with phlegm.
Gargle with salt water every morning and evening to help relieve coughing. You can use commercially available physiological saline or you can also dissolve granulated salt with warm water. Cleaning the nose and throat every day with salt water will help you limit the common respiratory diseases.
Foods to avoid and limit to eat when coughing up phlegm
In addition to folk remedies for cough, you should also limit the following foods to treat cough more effectively.
Foods high in histamine
High levels of histamine are also the cause of a more severe cough with sputum. Therefore, when coughing with phlegm, it is necessary to avoid foods containing histamine such as: sausages, ham, vinegar, bacon, dried fruit, smoked fish, anchovies, sardines, alcoholic beverages, cider.
Abstain from eating certain types of seafood
If you have a cough with phlegm and regularly eat seafood, especially crabs, snails, and shrimp, the disease may be worse because they can cause breathing difficulties. In addition, the fishy smell will create more cough irritation if you have a cough with phlegm. So please abstain from seafood during the treatment of cough!
Fried food will make cough with phlegm worse accompanied by wheezing, shortness of breath, so when you have a cough with phlegm, you should abstain from eating oily foods.
Hot spicy food
If you have a cough with phlegm, stay away from hot and spicy foods such as chili, ginger, pepper, mustard… because these foods will strongly stimulate the throat, causing the cough to last.
Cold food or cold drinks
According to Oriental medicine, cold food and drinks will easily cause air blockage in the lungs, making the cough worse. So when you have a cough with phlegm, you should abstain from cold foods and drinks
Beer and alcohol are two drinks that people with cough should not use. Because they will make you dry throat, dry throat and cough will take a long time to heal and become severe.
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Above is the answer to what to drink for cough and the most effective home remedies for cough. When the disease has signs of more complicated changes, it is better for the patient to go to medical facilities for examination and treatment and follow the instructions of the doctor. Hopefully, through Ocany’s article, readers have chosen for themselves the most suitable treatment.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.