What should I drink for headaches? 13 effective headache relief drinks

Many of you wonder when What should I drink if I have a headache?? In addition to pain relievers, some natural beverages can help reduce the frequency and severity of headaches. Let’s learn about the drinks that help improve this condition with Ocany!

What should I drink for headaches? 13 effective headache relief drinks

Water

Headaches affect the ability to concentrate and work efficiency. As a result, many people choose to take over-the-counter pain relievers for quick relief from pain. However, overuse of pain relievers is not recommended. This condition can lead to stomach pain, high blood pressure, and osteoporosis.

Instead of choosing painkillers, try a glass of water. While it can’t completely solve the problem, it can ease the headache. Please drink enough 2 liters / day for adults. This also helps the body avoid dehydration, one of the main causes of migraines.

Ginger tea

Ginger tea is the next “good” candidate on the list What should I drink if I have a headache? that Ocany would recommend. This herb has the effect of reducing headaches, increasing immunity, anti-inflammatory. Ginger will also help relieve nausea, a common symptom of headaches.

Warm lemonade

Lemon is a fruit that is often used to relieve colds and coughs. If you have a headache, you can try drinking warm lemon water. The recipe of this drink is simple but effective in soothing headaches.

Lemon is a fruit that is used a lot to relieve colds and cure coughs

Warm lemon water will act as a natural detoxifier, helping the body eliminate toxins. This drink is for people with headaches or digestive disorders.

>>> See more: 23 easy-to-digest foods that are good for the gut not to be missed

What to drink with a headache: Peppermint tea

Peppermint has the ability to relieve pain, treat tension headaches. Peppermint tea will work to relieve headaches more quickly, especially for throbbing in the top of the head.

Besides, mint tea is completely caffeine-free. Therefore, you can drink this tea at any time without fear of insomnia.

Basil tea

Many people wonder What should I drink if I have a headache?? Basil is widely used in traditional medicine. In India, this herb is also used in prescriptions for anxiety.

This herb has a great muscle relaxant effect. When drinking basil tea, muscle tension headaches will be soothed. Basil can be used fresh or in tea.

Coffee

Do you know headache, dizziness, what to drink? or not? A cup of coffee can help with your headaches. Caffeine in coffee has the ability to reduce inflammation, get over headaches faster.

However, you need to be careful when drinking coffee to treat headaches. Too much caffeine can make pain worse and even increase the frequency of migraines. To avoid this, you should only use Decaf, decaffeinated coffee.

A cup of coffee can help solve your headaches

Coca-Cola

It’s surprising that Coca Cola is also on the list What should I drink if I have a headache?. This is a familiar beverage for young people today.

Coca Cola is known by some as a headache remedy. This drink is extracted from the leaves and fruits of Kola. This plant contains a lot of caffeine, cocaine and is only found in the rainforests of South America.

Thanks to the ingredients in the Kola tree, Coca Cola has the effect of repelling stress and fatigue. However, the amount of cocaine in Coca Cola has been significantly eliminated, but this is still a great headache reliever drink.

Green tea, black tea

Teas are natural beverages that help relieve headaches, including green and black tea. With nutrients and antioxidants, these two types of tea will stimulate the nervous system and brain. This helps reduce tension headaches significantly. Along with that, the caffeine in tea will help the headaches disappear for a long time.

Herbal tea

Continue with the list What should I drink if I have a headache?Try herbal tea. Tea contains many pain-relieving ingredients, the ability to hydrate, so it works to improve headaches caused by tension and stress.

Herbal tea is an effective headache reliever

Drinking herbal tea regularly will reduce the level of pain, create less side effects than taking medicine. Herbal tea is also a great way to improve health.

Chrysanthemum tea

Chamomile tea tops the list of teas to drink for headaches. It is known as the panacea for headaches, insomnia and stress. You can sip a cup of chamomile tea to relax your mind quite effectively.

Some people who are allergic to pollen, especially chamomile, should avoid this tea. If you are taking anticoagulants, medications after transplant surgery, you should consult your doctor before you want to drink this tea.

Fragrant grass tea

Herbal tea or Feverfew has been shown to reduce symptoms of headaches. Common symptoms are sensitivity to light, nausea. Similar to chamomile tea, you should also consult your doctor before drinking.

Fruit juice

In addition to the teas above, the list What should I drink if I have a headache? also richer with fruit juices. You can try making grape, orange, grapefruit, apple juice, etc. Most of the causes of headaches come from a lack of magnesium in the body. When this nutrient is lacking, nerve conduction will be interrupted, causing headaches.

Fruit juice is a solution to support pain relief by supplementing magnesium

You can find this magnesium deficiency in fruit juices. But be careful not to add sugar or add a little if it’s too sour.

Green smoothies

A diet low in fruits and vegetables can lead to folate deficiency. Vitamin B or folate is a very important nutrient, reducing headaches. You can get enough folate for your body with just one green vegetable smoothie.

This drink is a bit difficult to drink, so you can combine many vegetables together. One recipe that you can try is kale, spinach along with some berries.

Here is the list What should I drink if I have a headache? that Ocany would like to introduce to readers. Hope these suggestions can help you quickly overcome headaches. Along with that, eat enough and exercise every day to improve health.