Diabetics should not drink to control the disease well? A diet that ensures adequate nutrients will help you maintain stable health when you have diabetes. So people What should diabetics not drink? And what should drink to ensure health? Let’s Ocany Follow the article below to get the answer!
Causes of diabetes
When the body encounters a disorder in the metabolism of blood sugar, it leads to diabetes. Unfortunately, modern medicine still does not have a definitive cure for this disease. However, patients with diabetes can treat their symptoms and maintain stable blood glucose levels with medication. There are many causes from subjective to objective cause diabetes. Here are 3 types of diabetes that come from different reasons that you can refer to.
Type 1 diabetes
People with type 1 diabetes have damage that causes the beta cells of the islets to lose their ability to produce insulin. Without insulin, glucose will not be able to enter the cells, but will be trapped in the blood, causing the blood glucose level to rise, causing diabetes.
Type 2 diabetes
For patients with type 2 diabetes, either the underactive pancreas does not secrete enough insulin or the insulin itself does not work effectively leading to insulin resistance. This problem raises blood sugar and leads to diabetes.
Diabetes in this case occurs during the period of pregnancy. At this stage, the placenta secretes a number of hormones to trigger the development of the fetus. However, they make it difficult for a pregnant woman’s body to produce or use insulin (insulin resistance). Therefore, to maintain a stable blood sugar level, the mother’s pancreas is forced to produce more insulin (3 times more than usual). If this organ lacks insulin production, blood glucose levels rise, causing the problem of gestational diabetes.
So what should diabetics not drink? Is there any difference in how to use food for the above cases of diabetes? We will find out what water is good for diabetics to drink and what to limit in the next content.
What should diabetics not drink?
People with diabetes should avoid sugary drinks and foods whenever possible. Not only do they raise blood sugar, but they also make up a significant portion of your daily calorie needs. The following lists will tell you what not to drink with diabetes.
Soda occupies the top spot on the list of drinks to avoid when you have diabetes. The average can of soda contains more than 40g of carbohydrates and 150 calories. In many cases, this drink is also the cause of weight gain and tooth decay. Ideally, if you are diabetic and crave sweetened water, replace soda with something healthier.
If someone wonders: “what should diabetics not drink”, then carbonated soft drinks are a name that is most warned. Patients with type 2 diabetes are strongly advised by their doctors not to drink all carbonated soft drinks. Because they can raise sugar and blood pressure quickly, making you more likely to face a stroke. Although there are soft drinks on the market with no calories, no sugar or no sweeteners for dieters. But to prevent the disease from worsening, people with diabetes should not use it.
Energy drinks contain a lot of caffeine and carbohydrates that adversely affect the health of people with diabetes. Research has shown that energy drinks not only raise blood sugar but can also cause insulin resistance. In addition, too much caffeine can cause anxiety, high blood pressure, and insomnia.
Canned fruit juice
Although it tastes like fruit juice, the nutritional value of canned juice is often very low. While the amount of sugar and starch in this drink is very high. Therefore, this seemingly delicious drink will easily cause the patient’s blood sugar to spike.
People with diabetes should only consume very small amounts. If you can control your blood sugar, you can enjoy a small amount of fruit wine. However, this amount of alcohol is only about 50ml to 100ml. You should not use too much because in the process of making fruit wine must use a small amount of sugar. Moreover, in the meal that uses fruit wine, you should limit the use of starch such as rice. Instead, you can use another food such as cereal.
If it says: “What should diabetics not drink?” alcohol is a warning bell of danger. Especially for male patients, it is often difficult to quit drinking even though they know they have diabetes. Beer contains starch and sugar, but alcohol does not contain sugar. However, alcohol can cause blood sugar levels to drop, which is detrimental to people who are taking insulin-stimulating drugs. Therefore, it is best for patients to avoid alcoholic beverages to protect their own health.
What should diabetics drink?
The American Diabetes Association recommends that people with diabetes choose low-sugar and low-calorie beverages to prevent blood sugar spikes. If you are wondering what people with diabetes should drink, please refer to the suggestions below.
When it comes to hydration, water is the best choice for people with diabetes. Since water is a good drink, it does not raise blood sugar. And more specifically, when high blood sugar can cause dehydration, adding enough water and regularly will help diabetics maintain their health.
In addition, drinking enough water can help the body get rid of excess glucose through the urine. Accordingly, experts recommend that adult men drink about 13 cups (3.08 liters) a day and women drink about 9 cups (2.13 liters). If you don’t want to drink plain water, add variety to your drink by adding a slice of lemon or orange.
Milk contains important vitamins and minerals and it adds carbohydrates to your diet. Always choose unsweetened, low-fat or skim milk of your choice. However, you should not drink more than 2-3 cups a day to avoid bloating, indigestion and other health problems.
Milk is a good source of protein and calcium that are important for bone health. In addition, you can also choose nut milk to both promote health and effectively improve your skin.
With its high antioxidant content and 0% calories, herbal tea becomes one of the best drinks for diabetics. You can choose teas such as chrysanthemum tea, artichoke tea, ginger tea, mint tea… all good for your health. Not only is herbal tea free of carbs and calories, but it’s also rich in compounds with antioxidant and disease-fighting properties. These include: flavonoids, carotenoids and phenolic acids.
In addition, creating a habit of drinking tea and relaxing together is a good way to improve mental health. After hours of work or tiring training, you can sip a cup of tea and enjoy the breeze or chat with some friends will also be very interesting. Any disease will be effectively improved if the patient is always conscious of practicing mental and physical health.
It seems like if someone asked: “What should diabetics not drink?” then you usually think of coffee. However, drinking coffee may help reduce the risk of developing type 2 diabetes by improving sugar metabolism.
As with tea, it is important for people with diabetes to drink coffee without sugar. If you add milk, cream, sugar or other sweeteners to your coffee, it increases the calories. When this happens, these substances can affect blood sugar levels. Research shows that coffee and tea, especially green tea, can reduce the risk of type 2 diabetes. Specifically, people who consume about 6 cups of green tea or 3 cups of coffee a week have an increased risk of developing type 2 diabetes. more likely to develop type 2 diabetes.
Please note carefully, for people with diabetes, it is best to drink unsweetened tea and coffee. If you add sugar or milk to your drinks, the results will be different, with even a higher risk of diabetes.
Fresh fruit juice
Fresh fruit juice is a recommended drink for people with diabetes. This is a great way to add some fiber and nutrients to your diet while still making sure to drink enough water. If you do not like to drink juice, you can blend it to give the drink more fiber for the body.
However, you should limit the use of too sweet fruits such as watermelon, ripe mango… Try making some delicious and nutritious drinks yourself combined with vegetables. Some vegetables and fruits are often used to juice drinks such as celery, green guava, green apple, carrot, beetroot… Besides, use this juice in the most natural way. That is, you should not put sugar in the juice because that will easily backfire.
So, Ocany has answered with you the questions of what diabetes should not drink and what should diabetics drink? Hopefully with the above sharing, you have given yourself some ideas to make healthy drinks for you and your loved ones.
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John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.