Soybean sprouts are used for many different purposes such as cooking, beauty or health care. However, if used incorrectly, this type of food will not be able to maximize its effects but also potentially pose health risks to users.
1. What are the effects of soybean sprouts?
Soybean sprouts are grown from soybean seeds. When the stem reaches a length of 3 to 7cm, it can be used. Depending on favorable or unfavorable weather conditions, the germination time of beans will vary. However, the average time that soybean sprouts can be used is from 3 to 7 days.
Soybean sprouts are very good for health
Some of the benefits of this food include:
Prevention of anemia:
As we all know, iron is essential for the formation of red blood cells. If iron deficiency occurs, the body will not have enough hemoglobin, leading to great effects on the transport of oxygen to cells and organs in the body, and at the same time expelling carbon dioxide to the outside. Iron deficiency anemia is quite common. This disease can cause a number of symptoms such as dizziness, lightheadedness, ringing in the ears, impaired vision, in some more serious cases, fainting, etc.
Soybean sprouts can increase levels of ferritin, a protein that stores iron in the body. Therefore, supplementing with this food is also a way to contribute to the prevention of iron deficiency anemia. Besides, vitamin B, folic acid, … in soybeans are also necessary and important nutrients for the synthesis of red blood cells.
– Promote bone health in postmenopausal women
Women have entered menopause, the amount of estrogen hormone in the body will decrease significantly. This is the main factor leading to osteoporosis in women. Some studies have even shown that women can lose 5 to 10% of their bone mass when they enter menopause.
Soybean sprouts help promote bone and joint health in postmenopausal women
Soybean sprouts are a recommended food for women, especially women who are in perimenopause and menopause. The phytoestrogen content in this food works to prevent the activity of cells that cause bone resorption, and at the same time, supports the activity of bone-regenerating cells, thereby, improving osteoporosis, helping the system Your bones and joints are healthier.
– Improve symptoms of menopause
Entering menopause, a woman’s body goes through a lot of changes due to a drop in estrogen. Some of the symptoms of menopause can include irregular periods, osteoporosis, insomnia, decreased sex drive, changes in skin and hair, mood swings, and irritability. Not only that, this is also the time when women are at high risk of overweight, obesity and diabetes, etc.
Soy sprouts can help supplement phytoestrogens. The effect of this nutrient is to prevent and improve symptoms during menopause caused by hormonal changes. In addition, soybeans also contain a large amount of isoflavones that can help women have a good night’s sleep
– Beauty care:
Soybean sprouts contain the antioxidant Genistein, which has a protective effect on your skin, especially contributing to the prevention of skin cancer. Besides, the saturated fat and high antioxidant content in this food will help prevent atherosclerosis, increase the elasticity of the arteries.
In addition, vitamins such as vitamins E, C and isoflavones can both protect the skin from the effects of external agents and prevent aging from the inside. Therefore, women often use soybean sprouts as a skin care product.
2. Things to keep in mind to use soy safely
It can be said that soybean sprouts are very good in skin care and health promotion, especially for women. However, in order for this food to make the most of its effects, you need to use it properly. Here are some notes that you should not ignore in the process of using soybean sprouts:
Soybean sprouts can be processed in many different ways
– Soybean sprouts are processed in many different ways, such as cooking soup, eating raw, stir-frying, processed into starch, soy essence, etc. Therefore, depending on the purpose of use, you can Choose from a variety of soybeans.
Soybean sprouts are very good, but you should only use them in moderation. If consumed in excess can be counterproductive, leading to adverse health effects. Specifically, eating too much soybean sprouts will reduce the body’s ability to absorb iron. Therefore, include this food in your diet in moderation.
– The shell of soybeans contains a lot of stachyose and raffinose, which can cause digestive problems such as indigestion, diarrhea, etc. if eaten in excess. The amount of stachyose and raffinose was significantly reduced. However, you still need to prepare it properly and should only consume it in moderation.
– Should be washed thoroughly before processing. It is best to cook soybean sprouts because raw soybean sprouts contain some enzymes that can interfere with the body’s protein-digesting enzyme activity.
– This food can be stored in the refrigerator compartment and used for about 2 days.
– Note: Some foods should not be eaten with soybean sprouts:
+ Honey: If two foods are used at the same time, honey and soybean sprouts, it can lead to blood clotting, breathing difficulties, even coma. People with cardiovascular disease should pay special attention to this issue.
+ Red sugar: Soybean sprouts eaten with red sugar can interfere with the body’s absorption of nutrients.
+ Eggs: Combine eggs with soy bean seed It can cause indigestion and bloating.
Hopefully the above information has helped you better understand the health benefits of soybeans and especially the notes to ensure safety when using this special food.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
