What water should you drink if your kidneys are weak?? Drinking water is good for the kidneys? These questions have attracted a lot of attention. Because drinking enough water every day will help us provide the necessary amount of water for the body, helping the kidneys to work better. However, in people with weak kidneys, the filtering capacity of the kidneys is reduced. So how much water is enough, is good for the kidneys should be noted.
Weak kidneys should drink a lot of water?
Should I drink a lot of water if my kidneys are weak? How much water is enough? According to nephrology research, for people with impaired kidney function, more or less fluid intake will have a negative impact on the kidneys.
Drinking too much water causes the kidneys to work continuously and leads to overload. In addition, excess fluid will dilute electrolytes, make you tired, and even affect brain activity.
On the contrary, if the amount of fluid in the body is not enough, it will make the process of eliminating toxins and wastes from the body difficult. Over time, toxins accumulate, making the body toxic. This condition can also lead to kidney stones. Directly affects kidney function.
Is drinking a lot of water good for the kidneys? For the average person, from 2 to 2.5 liters of water per day is just enough to balance the body. The amount of water can increase with people who are often active or play sports, sweat a lot. Drinking adequate water every day will also help to purify the body, detoxify, and improve blood circulation, support weight loss, digestion, beautify the skin, …
For patients with weak kidneys, the body needs to provide the right amount of water, drinking too much or too little water will adversely affect the kidneys. Specifically:
- Drinking too much water will put a lot of pressure on the kidneys, making the kidneys overload. Therefore, the kidneys will become weaker and weaker day by day. In addition, it also makes the body fall into a state of fatigue, blood is diluted by too much water, affecting brain activity.
- Drinking too little water will also increase the risk of kidney toxicity. At this time, when the kidneys lack water, they will not be strong enough to contract to push waste and toxins out of the body. Over time, toxins accumulate in the body, causing kidney stones. Drinking too little water is not only harmful to the kidneys, but also makes it difficult to concentrate, hot-tempered, easily agitated, tired, or dizzy or dizzy.
What kind of water should the kidneys be weak?
In addition to drinking properly, people with weak kidneys should drink water to supplement the body. The following are the types of water that the sick person should drink:
For healthy people as well as people with weak kidneys, drinking filtered water every day is a very necessary thing. You can use cooled boiled water or mineral spring water to supplement the necessary micronutrients for the body. Pay attention to use clean water to be safe.
What kind of water should the kidneys be weak? Besides filtered water, kidney patients can also add fruit juices. Fruit juice brings a sense of well-being to the patient. Not only that, drinking fruit juice not only provides the necessary amount of water for the body but also adds vitamins and nutrients that are good for the body. For example, apple juice, pineapple juice, strawberry juice, etc.
However, patients should also note that they should not drink too much fruit juice, but only drink enough. Experts also recommend that you should not use fruit juice or vegetable juice instead of filtered water, but only drink a maximum of 1 to 2 glasses per day.
Corn silk juice
Corn silk juice is a kidney-tonic drink that is very popularly used by folk. Corn silk can also be used fresh or dried. The main use is to purify the body, cool down, diuretic, as well as limit the condition of frequent urination, urinary incontinence, painful urination … You should use corn silk juice during the day to avoid bloating, abdominal pain.
Human water is widely used in hot summer days. This type of water not only helps to clear heat, detoxify, and quench thirst in the summer, but also extremely good for the kidneys. What kind of water should people with weak kidneys drink, the answer is that they can also drink water instead of filtered water every day.
Precious metal water
Kim Tien Thao or another name is buffalo eye tree. In addition to the use of blackening hair and beautiful skin, primrose is also especially good for people with impaired kidney function. Primrose water can also help treat kidney stones, improve the filtering status of the kidneys, and help the kidneys eliminate toxins from the body better.
Besides drinking water from Kim Tien Thao, people with kidney disease can also use this medicinal herb in combination with sea buckthorn, or winter litmus, oxen… to make kidney tonics.
Black bean juice
What kind of water should you drink if your kidneys are weak? Similar to human water, black bean water helps to cool the body, clear heat, and diuretic. In addition, this is also a nutrient-rich nut, helping to supplement vitamins and minerals, improving overall health.
Black beans used for people with weak kidneys are usually roasted beans. Then bring the roasted beans to boil thoroughly with water. Filter out the residue and drink daily. Maintain drinking black bean water for about 1 month.
Lemon is a fruit rich in vitamin C, which has the effect of increasing resistance, helping to clean fat cells attached to the walls of blood vessels, cleaning the liver. Besides, fresh lemon has the ability to prevent the accumulation of minerals inside the kidneys, forming kidney stones.
To prepare 1 glass of lemonade, you only need 1 fresh lemon, 350ml of warm water, 1 tablespoon of honey. Squeeze the lemon into a glass of water, then remove the seeds and then add honey and stir well. Every day you drink 1 glass early in the morning. However, if you have an upset stomach, you should drink lemon juice after eating.
How to drink good water for people with weak kidneys
People with weak kidney disease or symptoms of hydronephrosis, just like normal people, need to provide enough water for the body every day. The amount of water needed for the body every day is from 2 to 2.5 liters of water. This amount of water both helps to rehydrate and also helps to filter and eliminate wastes and toxins inside the body better.
However, we also need to drink water properly, should not drink too much at once or drink too little, wait until really thirsty to drink.
Here’s a guide on how to drink water good for your kidneys:
Don’t wait until you’re really thirsty to drink water
It is necessary to replenish water regularly for the body when it has consumed a lot of water. Drink water regularly at times of the day such as morning, noon, afternoon and evening. Do not wait until you feel like drinking water. Instead, drink water as soon as you are not thirsty. Because the body is always using a certain amount of water. When you feel thirsty, it means you have consumed too much.
Drink warm boiled water, limit cold water
Always drink warm water instead of ice cold water. This will help support the digestive system to work better, increase blood circulation in the body and increase bowel movements. Besides, drinking warm water helps prevent and reduce the risk of respiratory diseases, such as sore throat.
Drink water slowly, small sips
The way of drinking water, taking small sips is the best way that we should apply. Drink water in small sips of about 200ml, then slowly swallow the water when the water has absorbed into the oral cavity. This slow drinking method, taking small sips will help the kidneys work better and also not be under too much pressure.
What kind of water should not drink?
Above is information about weak kidneys should drink water. So what should not drink if the kidney is weak? Let’s find out which drinks should be avoided for those with weak kidneys!
Solid tea and coffee
The habit of many people is to drink solid tea or coffee instead of water. This habit is very harmful to the kidneys and health. Especially for people with weak kidneys, the disease will also become more serious.
Therefore, you should limit drinking pure tea or concentrated coffee if your kidneys are weak. You can drink diluted tea and coffee but keep it as limited as possible to make sure it doesn’t affect the kidneys too much.
Beer and alcoholic beverages
Alcoholic beverages such as beer, when added to the body, will increase kidney pressure, adversely affecting health. People with weak kidneys when drinking alcohol, alcohol will make the function of the kidneys increasingly decline, the ability to filter the kidneys, eliminate toxins and wastes out.
Soft drinks, carbonated drinks
Soft drinks or carbonated drinks not only cause blood sugar levels to rise, but also damage the kidneys, causing a serious decrease in proteinuria. Therefore, people with weak kidneys should not use this type of water.
Note not to be missed for people with weak kidneys, kidney failure when using water
Besides the weak kidneys should drink anything, you should also provide enough from 2-2.5 liters of water per day for the body. For people with kidney disease, there are a few things to keep in mind after drinking water:
- Do not wait until you feel thirsty to drink.
- Do not drink too much water at one time, should drink about 100-150ml each time and drink in small sips.
- Drink warm water, especially in winter, or when the weather is cold.
Above are the answers to weak kidneys should drink a lot of water, what water should weak kidneys drink as well as instructions on how to drink water properly for kidney patients. What types of water should and should not be drunk for people with kidney failure. Hopefully, the information shared above will help patients, thereby supporting the treatment of kidney disease better.
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John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.