What is Yoga? In fact, this is a sport that is being loved by many people. If you intend to pursue, you need to learn more about this subject.
Yoga is a discipline with many health benefits. This has been proven by a lot of scientific evidence. However, like other sports, yoga also has a lot of speculation.
If you do not learn about yoga carefully, it will be easy to misunderstand, which will make the practice ineffective. Let’s continue to see the sharing below of easyhealthylive.com to better understand yoga to avoid unnecessary confusion about this subject.
To practice yoga, the body must be flexible
Saying yoga should have a flexible body is like saying you have to be in good shape to exercise, clean to take a bath. Yoga and flexibility have some sort of relationship. However, flexibility is not a prerequisite for practicing yoga.
On the contrary, yoga will help you find and maintain the inherent flexibility of the body. In yoga there is no comparison who practices better, more flexible or more beautiful. The ultimate goal of practice is that the practitioner’s body will be improved.
Yoga for sick, young and beautiful women
When you search for the keyword yoga online, you will see a series of images of young, beautiful, and slim girls doing yoga poses. These images are very attractive and can inspire your yoga practice. However, this also creates a misconception that yoga is only for young, beautiful, and slim women.
If you are having this thought, forget it now. Because yoga is for everyone. According to a survey conducted in 2016, only 19% of yoga practitioners fall between the ages of 18 and 29 and up to 38% of them fall into the age group over 50.
Practicing yoga doesn’t have to be skinny either. Yoga has been proven to be for everyone regardless of body type, weight, appearance and age.
Yoga is just an exercise, helping to stretch the muscles in the body
According to a survey by Yoga magazine, more than half of yoga lovers in the US practice this sport with the main purpose of physical training, 78% said they want their body to become flexible. However, this is not really what this subject is aiming for.
Yoga is not just a physical exercise, helping the body to be physically healthy. In addition, this is also an exercise in mental strength and mind control. Therefore, instead of just focusing on the movement, the practitioner needs to pay attention to his thoughts when practicing.
Practicing yoga is a waste of time because it’s so easy
To be fair, there are some poses in yoga that are quite simple. However, this is only true if you define “simple” to mean “no fitness requirements”. In fact, relaxing movements like corpse pose or baby pose even though you don’t have to exercise much. However, you will have to sweat a lot because of the mental challenges.
If you are a person who likes to practice intense sports, sweat a lot like jogging, lifting weights, etc., when you think about practicing yoga, you will surely feel like you are wasting your time on something less effective. fruit. Yoga is not difficult, but this practice is more difficult than you think. If you still think yoga is a waste of time, consider the following:
- Practicing yoga is not as hard as other subjects. However, its difficulty will depend on you. At the beginner stage, basic yoga poses will help you easily access this type of practice. However, when practicing advanced yoga with difficult poses, you will find this is really a challenge.
- Yoga has many health benefits. In addition to burning calories, regular, regular yoga practice also helps you improve balance, coordination, mental strength, flexibility and spirituality.
Practicing yoga is too hard, I can’t do it
Many people do not dare to practice yoga because they think that yoga is too difficult, beyond their ability. If you have not learned about yoga, this can be a strange discipline and you will not dare to step out of your “comfort zone” to try something new. You’re afraid that you won’t be able to do the poses, that you won’t be able to keep up with the other students…
If fear is holding you back, overcome it and try yoga. Yoga will teach you how to listen to your body, will help you notice your own progress without comparing yourself to anyone else.
Yoga will teach you to listen to your body, will help you to notice your own progress without comparing with anyone else.
Practicing yoga requires expensive clothes and equipment
Yoga is a discipline that does not require many tools or special requirements for yoga attire. You don’t have to have good looks or expensive clothes to practice yoga.
Yoga is not about physical appearance or appearance. This type of practice is the journey of self-discovery of each practitioner.
On this journey, you can wear whatever you want, whether it’s comfortable pajamas. In addition, most gyms are equipped with mats. If you do not have enough money to equip a private yoga mat, you can rent or borrow to use this tool!
Practicing unsightly yoga poses will make others laugh
Many yoga novices share that they are afraid to attend a yoga class because of the judgment of other practitioners. However, this is an unnecessary worry because most of the students in the class are in their own “zone” and are not aware of what the people around them are doing.
You may feel a lack of confidence in certain poses. However, if you pay attention to your breath and try to identify it with the movements you are performing, you will not have time to think about the people around you.
Yoga is not for men
This is the common thought of most “men”. Historically, the greatest yoga teachers have been men. Nowadays, more and more men are practicing yoga.
Yoga does not lose your masculinity, but it also helps you become more toned and flexible. Not only that, but this type of training also gives you the confidence you need to keep working on other male skills.
Yoga is a sacred religion
Yoga has mental exercises such as meditation, breathing … seems to be a type of spiritual and spiritual practice. However, it is not intended to show the practitioner that it is a religion or belief. In fact, yoga has nothing to do with a supernatural being. Therefore, no matter what religion you follow, you can still practice normally.
The above shares of easyhealthylive.com hope to have partly helped you understand what yoga is. If you’ve learned about yoga thoroughly and want to try practicing it but don’t know where to start, don’t hesitate to find yourself a yoga teacher.
12 Yoga Myths to Stop Believing https://www.verywellfit.com/yoga-myths-to-stop-believing-4164862 Accessed: 24/2/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.