Heart is afraid of salty salt, because eating too much salt increases the risk of high blood pressure, seriously affecting the health of the heart.
According to Health Sina, the heart, liver, pancreas, stomach, lungs, kidneys, intestines, bile are important internal organs of the body. These parts have their own “fears”, such as the stomach afraid of cold… Understanding the characteristics of the organs helps us to know how to better protect the body.
Research shows that the heart is very afraid of salty foods because eating too much salt will increase the risk of high blood pressure. The heart is only as small as a fist, but it is the engine that drives the whole body. To protect your heart, you should have a low-salt diet. The amount of salt absorbed into the body is directly proportional to high blood pressure, the more salty a person eats, the higher the risk of high blood pressure and heart attack. An increase in average daily salt intake by one gram means an increase in blood pressure of one mmHg.
The main component of salt today is sodium chloride. Excess sodium can cause water retention in the body, increase intravascular pressure, and increase the burden on the heart.
The Nutrition Association of Jiang Su Province, China, recommends that each person eat no more than 6 g of salt a day. It is best to choose low sodium salt instead of potassium to reduce sodium ions, thereby reducing the risk of high blood pressure.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.