Skin aging This is a condition in which the skin shows signs of aging such as wrinkles, puffiness, sagging, etc. This is a natural law and most people have to go through this phase. However, a number of factors can contribute to premature aging. In this article, Ocany will provide you with the causes of rapid aging and “secrets” to slow down the premature aging process.
Skin aging concept
The skin is the largest organ that covers and protects the body. At the same time, it is also responsible for synthesizing vitamins B and D, sensing temperature and regulating the body. Therefore, the skin is considered an extremely important part of the human body.
So you understand What is skin aging?? Like all other parts of the body, the skin also ages. This leads to the skin no longer keeping its beauty, smoothness, and firmness as when it was young. Along with that, when entering the age of 30, the body will lose 1-1.5% collagen per year. This is a major contributor to the situation skin aging.
To prevent premature aging, you need to understand what causes it. Any change, impact from the internal or external environment can lead to the condition aged skin. Ocany has compiled some of the most common causes of skin aging.
The amount of collagen produced is less and the metabolism also slows down with age. Over time, the skin structure will be destroyed, the elastin fibers are broken, the subcutaneous vessels are weakened leading to skin aging.
Therefore, the phenomena of melasma, freckles, and less elastic skin are easy to appear. Especially after the age of 40, these signs will become more obvious.
“You are what you eat” is a simple statement that demonstrates the importance of nutrition. Not too many people pay attention to what they eat every day until their body is weak, diseased, and their skin is dull.
A good example is eating too much sugar. This diet will speed up the glycation process. The cells will then be stimulated, the sugar molecule binds to the protein to create glycation, which reduces collagen density. Lack of collagen will lead to less elastic skin, gradually forming wrinkles and speeding up the process skin aging.
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Your body and circulatory system can be disturbed if you have a habit of staying up too late or being inactive. This habit causes the skin to form dark spots, melasma or freckles due to increased melanin pigmentation.
In your aging process, genetics is also a very important factor leading to premature aging or late.
Each organism carries its own set of genes, and they are linked together to form long chains called chromosomes. At each end of the chromosome is a protective cap called a telomere, which prevents the chromosome from being damaged by division. When the protective cap reaches an extremely short stage, it cannot protect the chromosomes, leading to cell destruction and death. The shortening of telomeres leads to skin aging.
The leading cause of melasma and freckles is ultraviolet rays contained in sunlight. It creates damage to the skin’s epidermis, destroying the bonds of the elastin fibers under the skin.
In addition, in sunlight, there are UVB rays that cause melanin to increase, making melasma become severe after a period of exposure without protection or shielding measures.
Physical damage to the skin
Your skin can sag or form wrinkles if you wash your face too hard for a long time. To overcome, you should gently massage in combination with essential oils to make the skin firmer and smoother. Remember to massage in a circular motion, from bottom to top to have a preventive effect skin aging.
The leading culprit for rapid skin aging is the nicotine in cigarettes. If used for a long time, it will make the skin less elastic, accelerate the aging process. At the same time, this will create and deepen the damage on the skin.
Signs of skin aging
Signs you may notice if your skin is aging:
- Visible wrinkles appear on the forehead
- When you smile or talk, crow’s feet appear on the corners of your eyes
- Rough skin, large pores
- Eye bags appear, dark circles are more obvious
When should I start taking care of and protecting my skin from aging?
At each age, you will encounter different skin problems. Progress skin aging will start from the age of 25. By the age of 30-35, it is easy to recognize the signs of aging. That’s because the percentage of collagen drops sharply from the age of 25. Leads to the skin losing its natural elasticity, deeper wrinkles appear at the corners of the eyes.
Poor oxygen transport leads to dry, dark skin. After the age of 30, the skin will be less smooth, appear more wrinkles, melasma and dark spots make you less sharp and look older.
That said, you need to find ways to prevent aging and take care of your skin as soon as possible otherwise you will face severe consequences. Skin is like a “child” that needs to be cherished from a young age. Don’t let your skin condition deteriorate before you start taking care of yourself.
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Methods to prevent skin aging at every age
Each age will have its own problems. Depending on age, methods of care and prevention skin aging are also not the same. Let’s discover at each age, what will be the difference in care?
20 – 25 years old
During the period from 20 to 25 years old, the amount of collagen production has started to decrease in a warm way, very difficult to notice. Therefore, you should practice healthy living habits, a scientific diet, sunscreen and functional foods to slow down the aging process. With that, clean your skin thoroughly and add retinoids.
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Over 30 years old
From the age of 30 onwards, wrinkles, melasma, tiny brown spots on the skin appear more immediately. The manifestations become dense if you do not take care of the skin properly.
You need to prioritize products that contain anti-inflammatory ingredients and nutrients skin aging. Choose products containing vitamin C, Retinoids, AHA, BHA, Collagen, Hyaluronic Acid, Ceramide to improve aging.
Over 40 years old
From 40 years old and up, you can still prevent skin aging but it won’t be very effective. At this time, the body’s natural collagen may have stopped producing, hormonal changes in the body make the skin dull, wrinkled and drier.
Therefore, intensive moisturizing and anti-aging for the skin is essential. You can try serums that contain hydroquinone and retinoids. Supplement with specialized functional foods containing collagen from 2,500mg to 10,000mg and vitamin C to support collagen synthesis for the skin.
Skin care routine to prevent premature aging
“Prevention is better than cure”, this saying is also true when it comes to skin care. It will be too late if you start taking care of your skin in your 40s and 50s. You can refer to and gradually apply the following methods to prevent the process skin aging early on.
Use sunscreen every day
From 10 a.m. to 4 p.m., you should limit your exposure to direct sunlight. You need to cover up and apply sunscreen to go out. Note, it is recommended to use sunscreen with PA++ and SPF 30 or higher.
Facial muscle massage
This method is easy to implement, it only takes a little bit of time, but it has a magical effect. If the massage technique is correct, the exercise will affect the muscles, stimulate blood circulation, help the skin more firm.
You can refer to the exercises that are suitable for your face. Every day, take 5 minutes and combine with massage cream to increase the effect. Persist in doing for a while, you will feel a clear change in your skin.
Drink alkaline ionized water
Your skin is a direct reflection of what you put in your body every day. Therefore, if you want to prevent premature aging, follow a healthy diet with healthy foods and drinks.
You can replace filtered water daily with alkaline ionized water. Not only your skin but also your body will have positive changes after a period of using this water. If you do not know which product to choose, you can refer to Ocany alkaline ionized water.
Ocany alkaline ionized water rich in hydrogen has antioxidant effects, supporting the prevention and slowing of the aging process. With the most modern production process and technology from Germany and Japan, Ocany water reaches a pH of 9.5 and is rich in essential micro-minerals good for the body. Along with that, Ocany alkaline ionized water contains negative ORP to help eliminate harmful free radicals, rejuvenate cells, and prevent diseases.
Build a healthy lifestyle
Give up the habit of staying up late and increase the quality of sleep. With that, set aside some time during the day to exercise. These habits will be the best weapon to reverse the process skin aging.
Anti-Aging Food Supplement
It is necessary to supplement the body with foods rich in vitamin A, vitamin C, lectin, Beta-Carotine or foods rich in collagen to support the anti-aging process of the skin.
Limit alcoholic beverages
Wrinkles are easy to form if you regularly drink alcohol or beer. In addition, it also has great effects on health, inhibits nerves and is harmful to the liver and kidneys. According to studies, the harmful effects of beer and alcohol have serious effects on the skin, making you age faster.
Use eye cream
Eye cream is an indispensable weapon to fly skin aging. Unlike moisturizer, it contains many essences to deeply hydrate the eye area. Besides, this will be the solution to solve dark circles and wrinkles around the eye area. Combine with massage to increase the effectiveness of the cream.
To keep the body healthy and prevent premature aging, exercise is the first method. People who regularly exercise will look younger and healthier than those who are inactive. Currently, there are exercises that do not take too much time, easy to do at home to help you stay younger and more active.
Tobacco contains many substances that are harmful to the body. Disrupts the blood supply, disrupts the skin structure. At the same time, wrinkles appear in the corners of the mouth through suction. Therefore, it is necessary to stay away from smoking to prevent skin aging early.
Many of you may not realize it, but staying optimistic is also an extremely important thing for combating skin aging. If your mind is relaxed, it will help fight oxidation faster, and also help the organs to function normally.
Ocany has just reviewed some information and methods to stop the process skin aging. A beautiful skin will increase your confidence and make you more attractive. Hopefully with these knowledge, you will always keep your skin youthful and confident like your twenties.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.