Have you ever heard of the term Oxidative Stress? Medical stress disease is divided into many groups of diseases according to many causes. So to answer the question, let’s Ocany learn about What is oxidative stress? and how to prevent it.
What is oxidative stress?
The term Reactive oxygen species in the English dictionary is roughly translated as oxidizing free radical.
What is Oxidation, it is the phrase that refers to the human oxidation process. Combined with the above terms, what is the concept of oxidative stress and how is it understood? Oxidative stress is often understood as the result of an imbalance between the formation of oxygenated free radicals and the body’s defense mechanism against free radicals.
What is oxidative stress?
When our body is in a normal, healthy state with good resistance, unfortunately when attacked by free radicals, the body will secrete an enzyme to neutralize, repair or eliminate these cells. cells, protein molecules, and damaged DNA. However, free radicals attack our body too much. On average, a cell is subjected to up to 10,000 attacks of free radicals per day. Therefore, the body will gradually be unable to secrete enzymes to fight free radicals, leading to an oxidative imbalance.
This disorder, imbalance of redox state can lead to very serious effects on the body’s own production of peroxides and free radicals that damage cellular components such as proteins, fats and DNA.
Oxidative stress is also the cause of many dangerous diseases in the human body such as atherosclerosis, cancer, diabetes, liver damage, rheumatism, cataracts, or mental disorders. central business….
What Causes Oxidative Stress?
The imbalance in the formation of free radicals is affected by oxidation due to many different causes as follows:
What Causes Oxidative Stress?
Unscientific eating habits
The fact that you consume too many foods of unknown origin or fast foods such as fried, fried, greasy, canned foods, or alcohol, stimulants …. On the other hand, the fact that you do not go to sleep properly, are lazy to exercise, will gradually make the attack from free radicals into your body faster and more frequent.
Mental stress
When your mind is unstable, you are worried, stressed, stressed, sad… it means you have taken a danger into your body.
Negative influence from the environment
When problems from waste, emissions from factories, industrial parks or other types of smoke, …. UV rays also contribute to the production of more free radicals in the body.
When the body does not have enough resistance to prevent timely elimination of bad agents such as free radicals, they will gradually destroy healthy cells on a large scale, the consequences will make the body more dangerous when forming into oxidative stress. So, what do we need to do to prevent this attack?
The environment greatly affects human health
A useful preventative measure against oxidative stress
Health is the most important resource for each of us. To keep the body healthy, full of energy, and have resistance to fight free radicals, please refer to the following methods:
Eat foods with antioxidants
Vegetables, tubers, fruits… are always foods in the group of trusted friends for a healthy and supple body.
Scientists have proven that food is an extremely effective source of medicine for humans. Clean vegetables, tubers and fruits are always extremely good food for human health.
Here are some suggestions from Ocany for foods with good antioxidant function:
Foods that help prevent oxidative stress are useful
Blueberries: One of my favorite foods is blueberries. Blueberries are usually dark purple in color and have very high antioxidant properties. The antioxidant capacity of blueberries is many times higher than that of apples or bananas. In addition, this fruit also contains many vitamins and minerals that are essential for the body.
Brown rice: a food that is too familiar to those of you who are losing weight is brown rice, a fairly popular food today. The antioxidant capacity of brown rice is said to be excellent. This is also considered a golden food for patients with diabetes, cancer, heart disease, etc.
Use bananas and apples to prevent oxidative stress
Apples, bananas: this is a group of two very popular fruits in our daily life. In two types of apples and bananas also contain a very high antioxidant content.
Cauliflower: also known as broccoli contains a lot of carotenoids, lutein, zeaxanthin and beta-carotene. Often these substances are the warriors that destroy harmful free radicals in the body.
Kidney beans: followed by kidney beans, a storehouse of powerful antioxidants, combined with muscle proteins, no cholesterol and low in fat, kidney beans are a very effective antioxidant both and add nutrients beneficial to the body.
Barley: Besides, barley is a grain that contains many nutrients, and it is also a great source of antioxidants. So you can add it to your daily supplement menu right away.
Barley prevents oxidative stress
Mental health
One of the best ways to maintain the foundation of health, prolong life is how you keep your mood upbeat and happy. When you have a lot of fun, happiness will contribute to the regeneration of antioxidants for the body. That’s why people who are usually pessimistic, optimistic will have a longer life expectancy than people who are constantly pessimistic, or stressed.
Using alkaline ionized water reduces oxidative stress
Drinking alkaline ionized water is also the most effective way to prevent oxidation. With features such as clusters of small water molecules that penetrate quickly, when drinking alkaline ionized water into the body, it will find and destroy free radicals that are harmful to the body, thereby helping us to better prevent and control the disease. supports the treatment of many diseases such as cancer, diabetes, gout, high blood pressure, heart disease, etc.
Here’s what oxidative stress is and how you can help prevent it. Hopefully this general information from Ocany will be useful to readers.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
