Nerve pain headache is a common condition nowadays that significantly affects the health and daily life of the patients. In this article, let us explore and answer questions about nerve pain headache and ways to address this issue.
What is nerve pain headache? Symptoms to recognize this condition
Nerve pain headache is a phenomenon of headache accompanied by nerve twitching in the head or temples. Typically, this condition occurs when the patient is tired or stressed. However, if the headache persists, it may be a sign that you are suffering from Migraine headache.
Some common symptoms of nerve pain headache that patients often experience are:
- Pain in one side of the head, with nerve twitching resembling a pulsating rhythm.
- Long-lasting pain at the crown or temple.
- This condition can also cause nausea, make patients sensitive to noise and light.
- In severe cases, patients may experience visual disturbances.
- Moreover, the pain will worsen when the patients move.
Causes of nerve pain and headaches
According to experts, nerve pain and headaches can have various causes, but the primary reason is still the abnormality of the nervous system. Specifically:
The blood vessels in the head area can become constricted, causing pain and nerve twitches that pulse like a heartbeat. Imbalances in the neurotransmitter serotonin within the nervous system can lead to various symptoms such as nerve pain, blurred vision, and nausea. Psychological issues that cause stress and tension can also affect the nervous system and cause headaches. Additionally, external factors such as the following can also cause nerve pain and headaches:
Hormonal changes, particularly in women. Unhealthy eating and sleeping habits. Changes in living environment. Changes in sleep patterns, such as insomnia. Side effects of certain medications.
What to do when experiencing nerve pain and headaches?
Many people become extremely anxious when experiencing nerve pain and headaches. However, these symptoms can be alleviated using various methods. Below are some common remedies for nerve pain and headaches that you can consider:
Self-treatment at home for headaches and nerve pain
Folk remedies for treating headaches and nerve pain are always favored by patients due to their simplicity and harmlessness. However, these methods only provide supportive effects and cannot completely cure the condition. You can use the following tips to maintain improvement in your headache symptoms:
Using peppermint oil to treat right-sided nerve pain and headaches
Using peppermint oil is a popular folk remedy that many people pass down due to its high effectiveness. Peppermint has a very pleasant aroma, so the oil from its leaves can quickly reduce headaches.
How to do it:
- Each time you experience a headache, simply take a little peppermint oil and apply it to the temple and gently massage it.
- The peppermint scent will help you relax and feel comfortable, while the pain is effectively reduced.
- Use this method whenever a headache occurs.
Improving left-sided nerve pain and headaches with hot and cold compresses
This is an extremely effective folk remedy that can be applied to many situations, including headaches. The difference between hot and cold compresses will cause the blood vessels to dilate, enhance circulation, and gradually alleviate the pain.
How to do it:
- Each time you experience a headache, find a quiet place to lie down and then apply a hot or cold towel to your forehead.
- Close your eyes and relax your body.
- Replace the towel when it is no longer cold or hot, and continue until the pain subsides and disappears.
Acupressure to improve nerve pain and headaches
Acupressure is also one of the most commonly used methods to improve headaches. Acupressure is not too complicated, and you can ask your family or friends to massage and apply acupressure to help. In addition, you can also use essential oils to enhance the effectiveness of the treatment.
How to do it:
- Choose a quiet location and avoid wind before starting acupressure.
- Use your index finger to gently press the acupressure points at the temple along the curved path.
- At the same time, press both acupressure points on the temple, gently move to the forehead, and end at the eyebrow area.
- Continue acupressure until the pain subsides.
Take medicines for headaches
Medicine is also a method chosen by many people with headaches and nerve spasms because of its convenience and quick effectiveness. However, before using any type of Western medicine, you need to visit medical facilities to be advised on choosing the appropriate product for your condition. Below are some common Western medicines used to treat headaches and nerve spasms:
Pain relievers: NSAIDs, Aspirin, Cinnarizine, Paracetamol, etc. These medicines help relieve pain quickly, but they only provide temporary relief, and symptoms will return when the medicine wears off.
Selective beta blockers: Metoprolol (Lopressor, Toprol XL), Propranolol (Inderal, Innopran XL), Timolol (Blocadren), etc. These medicines help balance and regulate blood pressure, improving blood flow to the brain, and alleviating headaches.
Antidepressants: Amitriptyline (Elavil), Venlafaxine (Effexor), etc. These medicines help balance the hormone Serotonin in the nervous system, which is the underlying cause of headaches and nerve spasms.
Triptans: If you have headaches and nerve spasms due to hormonal changes, especially during menstruation, Triptans may be used.
Improving nerve-wracking headaches with nutritional supplements
Nerve-wracking headaches can be caused by various reasons, and one of the most common causes nowadays is prolonged stress and lack of proper diet and rest, leading to fatigue. If you are experiencing headaches due to these reasons, experts recommend that you consider using some nutritional supplements that contain iron and support brain function.
- Enhance blood circulation to the brain and throughout the body, including limbs and other areas.
- Significantly improve symptoms of vertigo, headaches, and dizziness when standing up or sitting down.
- Improve memory, especially beneficial for older individuals experiencing memory loss, cognitive decline, or forgetfulness.
- In addition, these supplements also promote better sleep and improve cardiovascular health, effectively preventing cancer and strokes.
Tips for people with nerve-wracking headaches
In addition to seeking treatment for nerve-wracking headaches, patients should also take note of the following issues to achieve better treatment results:
- Take reasonable rest breaks during the day, avoid feeling tense and stressed, and maintain a positive and optimistic attitude.
- Have a healthy and scientific diet, limit foods containing high levels of fat and spiciness, eat plenty of vegetables and nutritious foods for the brain such as nuts, fish, broccoli, and eggs. Moderate exercise to improve health, immunity, and eliminate bad habits such as staying up late, smoking, and using stimulants.
- If the headache is too severe, you may consider using pain relievers, but do not abuse them. When you experience nerve-wracking headaches, you should quickly go to the hospital or medical facility so that the doctor can check and determine the appropriate treatment method.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.