Your persistent pain or tightness could be a sign of myofascial pain syndrome. Let’s learn with easyhealthylive.com the safest treatment for this syndrome!
Muscle pain syndrome (Myofascial pain syndrome (MPS) is a chronic pain disorder caused by sensitization and tightening of fascia tissues. The fascia is a rigid, three-layer connective tissue that creates a three-dimensional network that surrounds all internal structures in the body, from muscles to internal organs.
Myofascial pain often originates at specific points in your muscle tissues, called trigger points. This point occurs when a muscle or group of muscles is stretched or stretched too much (due to the nature of work, exercise, or increased muscle tone due to stress).
When these points are properly pressed, they cause temporary muscle contractions and local pain, and the patient may experience pain somewhere else away from the trigger point due to projection (projected pain is sensing a different pain location). with the injured site). The pain is often aggravated by stiffness, by cold, and by pressure on the affected area. The way to determine the trigger point is to press deeply into the affected muscle and produce pain locally as well as in the projection area.
Myofascial pain syndrome can have two sources. The pain can be caused by skeletal muscle or connective tissue being “tethered” by fascia. In addition, pain can also be generated from the damaged fascia itself, sometimes at a trigger point where contraction of the muscle fibers occurs. In either case, the restriction or spasm inhibits blood flow to the affected structures, thereby increasing muscle tension if the painful area is left untreated.
Myofascial release focuses on pain relief by reducing tension and tightness in trigger points. It is not always easy to identify which trigger points are causing the pain. For that reason, this therapy is often used over a wide area of muscle and tissue rather than at single points.
How the therapeutic muscle release works
Chiropractors and traditional medicine doctors, massage therapists, and sports therapists can provide muscle release services. In addition, you can also find therapists from easyhealthylive.com
Most methods of muscle release take place during a massage therapy session. Chiropractors and traditional medicine doctors, massage therapists, sports therapists can provide this service.
Therapy sessions follow a similar pattern to physical therapy for post-surgery rehabilitation. An initial appointment will be devoted to locating restricted muscle fascia and measuring the degree of loss of motion or asymmetry in the body. The following courses of treatment include:
- At least 30 but optimally 50 minutes per session
- Conducted daily or every few days
- Takes place in an outpatient clinic, medical center, or in the patient’s home
- With a trained therapist providing this therapy
- Lasts for a few weeks or months, depending on the condition
The therapist will gently massage the fascia and feel for tight or tight areas. Normal muscle scales are flexible and elastic to the touch. The therapist will begin to massage and stretch tight areas with light manual pressure, then assist the tissues and muscle membranes in releasing pressure and tension. This process is repeated over and over again on the same trigger point and on other trigger points until the therapist sees a complete release of the tension muscle.
The areas the therapist is working on may not be near where the pain originates or where you feel the pain most prominently. This therapy works on a wide network of muscles, aiming to reduce tension throughout your body by releasing trigger points across a wide area of the muscular system.
Who may need muscle release therapy?
People with muscle pain, chronic headaches, venous insufficiency, athletes before playing sports … will need muscle release therapy.
Patients with myofascial pain syndrome, as well as those with chronic headaches, often improve with this type of therapy. Gentle massage on tight muscles in and around the neck and head can relieve headaches. Other pain conditions may also require this therapy, including head and jaw disorders, carpal tunnel syndrome, fibromyalgia or migraine, back pain or elsewhere in the body.
Some people with venous insufficiency, which usually occurs when blood collects in the deep veins of the legs, may also need this therapy. During venous insufficiency, prolonged hematoma can damage the veins in the legs. You may feel pain all over the affected leg. Muscle release therapy may be used in combination with other treatments to relieve pain from venous insufficiency, as directed by your doctor.
Patients in therapy may also incorporate other nonsurgical therapies for pain management including:
- Use an over-the-counter pain reliever such as acetaminophen or ibuprofen.
- Apply heat to soothe restricted muscles or use ice to soothe swollen areas.
- Do self-extension exercises to maintain flexibility and increase range of motion or do aerobics to increase blood flow to the affected areas.
This therapy can also enhance or support other treatments to increase effectiveness such as acupuncture, physical therapy, or occupational therapy. Therapy can also improve musculoskeletal and muscle alignment before surgery or help athletes before competing in sports.
Does weight loss therapy have any risks?
Relieving myofascial pain syndrome with massage therapy has very few risks. Whether you’re just relaxing or aiming for pain relief, this therapy can deliver results. However, massage therapies in general are not ideal for people who:
- There are burns or open wounds
- Broken bones
- Have brittle or weak bones
- Have deep vein thrombosis or deep vein problems (requires doctor’s advice)
- Taking blood thinners
If you have a burn wound or an open wound on your body, you should temporarily not undergo muscle tension or massage therapy
In very rare cases, massage therapy can cause:
- Internal bleeding
- Temporary paralysis or difficulty moving your muscles
- Allergic reactions to oils, gels or massage lotions
- Nerve damage
Does science support muscle release therapy?
Most of the studies are in favor of massage and manipulation of bones and muscles. However, very few studies have looked at muscle release therapy specifically. This is partly because each therapist may have a different style of therapy. This makes it difficult to study widely. Doctors also often recommend traditional treatments, such as medication, rather than therapy.
However, because this therapy is highly safe, many patients with chronic or even short-term back pain may try it to see if there is any relief. If you want to avoid surgery, you should try this therapy.
Hope you have understood more about this method of pain relief and musculoskeletal support. You can consult stretch therapists from easyhealthylive.com if you want to experience muscle release therapy.
You can have success with this treatment without the need for more “aggressive” medical measures, not to mention this gentle therapy also brings psychological relaxation and peace of mind to you.
Recently, easyhealthylive.com has added the service of Stretching Therapy. If you have musculoskeletal problems, please come to this service of easyhealthylive.com, we will give you a completely free F1 training session. You just need to download easyhealthylive.com to your device, create an account. Our Customer Care Department will contact you to advise you further. Try this service, for your own health, do not hesitate any longer.
What Is Myofascial Release and Does It Work? https://www.healthline.com/health/chronic-pain/myofascial-release? Access date: 1/6/2020
Myofascial Release Therapy https://www.spine-health.com/treatment/physical-therapy/myofascial-therapy-treatment-acute-and-chronic-pain Accessed: 1/6/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.