Life becomes complete only when you have a body that is in good health both mentally and physically. However, most people focus only on their physical health and forget the importance of mental health. Experts say that mental health is the key to overall health.
What is mental health?
Mental health is a stable state of health in which a person himself has the ability to control his emotions, thoughts and adjust in a positive and correct direction. Only when the mind is healthy and balanced will life become easy, you will have the capacity to face and overcome the challenges and difficulties that occur in life.
According to the World Health Organization (WHO), “Mental health is a state of well-being in which an individual realizes his or her own ability to cope with normal stress. , work effectively and contribute to the community”. Mental health is of great significance and importance to one’s overall health.
If your mental health is not guaranteed and becomes unstable, it will affect your ability to make decisions, easily lose opportunities, and cannot fulfill your responsibilities well to those around you. surroundings and society, and greatly hinder the quality of life. On the contrary, a person with good mental health will always look at problems in a positive way and solve everything in the most favorable way.
According to experts, physical health depends a lot on mental health. Between them there is always a link to interact and support each other. Your body will often react based on your current thoughts and feelings. When feeling bored and desperate for a long time, the body will become tired, lose sleep, lose appetite, and weaken the resistance.
Manifestations of people with good mental health
People with good mental health always see and evaluate problems in an objective, positive and beautiful way. Therefore, they will easily solve difficult problems and obstacles that are happening. At the same time, they also know how to stay calm and control themselves against the storms of life.
To find out if you are in good mental health and stable, try answering the following questions:
- Do you feel excited, excited and happy every time you wake up to start your day?
- Do you always feel satisfied and confident when looking at yourself in the mirror?
- Are you always happy, smiling when communicating and chatting with people around?
- In difficult, negative situations, can you still think and act in a positive way?
- Do you sleep well, eat well and rarely feel depressed for more than 1 day?
If most of your answers are YES, then you are in a stable mental health. You can completely overcome and solve problems that occur in life, less affected by negative problems around.
What is an unstable mental health condition?
If your mental health is not guaranteed, it will cause you to face many obstacles in your life and cause many negative thoughts and emotions. Besides, psychological instability also causes many serious effects on physical health. At the same time, making you impaired in the ability to solve and handle daily tasks, hindering social relationships.
To determine if your mental health is in jeopardy, try answering the following questions:
- You often feel stressed due to the pressures of work and daily life.
- You don’t want to get out of bed every morning when you wake up.
- You easily feel angry, sad, and hurt.
- You tend to want to be alone or choose solitary jobs.
- You always feel tired and lack energy even if you don’t have any medical problems.
According to experts, when the state of mental health is not guaranteed and lasts for a long time, it will increase the risk of suffering from mental disorders or mental illnesses. In fact, there is not any specific standard that can accurately determine the normal or abnormal state of the psyche. However, you can completely monitor your behaviors and thoughts over a period of time to be able to recognize signs of mental instability.
The meaning and importance of mental health in life
Talking about the importance of mental health for each person’s daily life, this is considered the key to helping you own a healthy and happy life. Usually people appreciate and care about physical health. They believe that people with a tall, muscular physique are more likely to succeed in life. However, this is not entirely true because to have a comprehensive health requires you to have both mental and physical health.
Even if you have good physical health and full physical strength, but you are not flexible in handling and arranging daily tasks and situations, it is very difficult to achieve success. On the other hand, mental health and physical health are closely related, they interact with each other and affect each other.
According to sharing from psychologists, mental health status reflects well on the ability to handle situations and be flexible in most issues. Even if you do not have a stable physical health, if you have acumen, you are still capable of handling and solving problems in life. For that reason, mental health is always highly valued and considered a key factor determining the quality of human lif
According to the WHO, mental health is related to a state of confidence, joy, happiness, satisfaction, etc. Possessing a positive mindset will help you form positive relationships. At the same time, it helps you promote your potentials and improve your ability to cope and handle difficulties and challenges in life.
Life will definitely become easier and better if you know how to take good care of your mental health. However, most people do not pay much attention to mental health, they often focus on physical health. This problem occurs not only in each individual but also in units, agencies and families.
In particular, when a person encounters psychological problems, they tend to hide, endure and deal with extremes and negativity. This has many potential serious consequences affecting individuals and society as a whole. However, mind and body must always coexist and complement each other to make life happy and joyful.
Common mental health ailments
According to psychologists, mental health problems are also known as mental disorders. According to statistics from the scientific literature, there are more than 300 mental disorders with different symptoms, causes and treatments. Some common mental disorders include:
- Depressive disorders: Any of us are at risk of developing depression, including children and the elderly. Experts say that in nearly 80% of cases of depression worldwide, the degree of manifestation will vary. Not only a feeling of sadness and hopelessness, but depression can also increase the risk of suicide in patients, especially young people.
- Anxiety Disorders: A prominent feature of anxiety disorders is a feeling of insecurity, excessive worry. Patients constantly think about negative situations, often fall into a state of insomnia, loss of appetite, digestive disorders, muscle tension, etc.
- Bipolar disorder: People with this mental disorder experience frequent, unpredictable emotional changes.
- Obsessive-compulsive disorder: This disease is also known as OCD – obsessive-compulsive disorder. The patient will be overly obsessed with cleanliness, tending to do everything in a neat and thorough manner. Some others feel obsessive about numbers, they constantly agonize over relationships, have high expectations of security, etc.
- Social Anxiety Disorder: This condition is also known as social anxiety disorder with the tendency to fear crowds and apprehension about socializing with people.
- Post-traumatic stress disorder: Also known in English as post-traumatic stress disorder (PTSD) can begin after severe psychological trauma or negative effects from an accident.
- Schizophrenia: This mental illness is characterized by emotional delusions and violent behavior. This is a serious disease and needs to be detected early to prevent potentially dangerous consequences.
When you find yourself showing warning signs of mental health problems, you need to know how to face and try to get through this difficult period instead of hiding forever. In fact, there are many different mental disorders, but if the disease condition is complicated and manifests to a severe degree, it will be called a neurological or mental disorder.
Currently, the number of people suffering from mental illnesses is increasing significantly. On the other hand, the signs of the disease in the early stages are also difficult to detect, the disease often develops silently from within and starts at a certain time. This greatly hinders the healing process, the recovery time will also be long and requires a lot of determination and perseverance of the patient.
How to take good care of mental health?
Mental health is of great significance and importance to everyone’s life. Therefore, each individual needs to have a good sense of care and protection of their health so that the quality of life is improved, helping you easily overcome difficulties and challenges.
To improve and take good care of mental health is not a difficult thing. Sometimes, just maintaining good living habits, always trying to see things in a positive light, and facing everything with a certain satisfaction can help you have a healthy spiritual life.
Here are some great tips to help you take good care of your mental health:
1. Learn to smile more
Laughter is a valuable and useful medicine to help you nourish your spirit effectively. Let’s start the day with a happy and refreshing smile will help you feel full of energy, contributing to making the whole working day happier and more convenient. You can smile at yourself in front of the mirror and always remind yourself to learn to be happy, welcome take everything in a positive and optimistic way.
Therefore, no matter what difficulties and pressures are going on in life, try to smile when a new day begins. Your mood after waking up in the morning greatly contributes to the psychological state of the whole day. Therefore, always encourage and comfort yourself, motivate yourself to try and make more efforts for life.
2. Think more optimistic, more positive
It sounds simple, but not everyone can control and regulate their thoughts well, especially when their mood is bored and desperate. However, every time you face anything, you need to keep your composure and slowly look at the problem from many different perspectives.
You need to understand that any difficult situation or event will have two sides. If you keep looking at the shortcomings and harms of the problem, you will only make you more stuck and tend to act negatively. No matter what happens, there is a solution, instead of looking at the one-sided side all the time, start thinking slowly, evaluate things more thoroughly and carefully.
When you are just starting out, you may face many difficulties and obstacles in the process of changing your thoughts and views, especially in cases where you have had negative thoughts before. However, if you can be persistent and make an effort to change, you can completely adjust your thoughts and views and contribute to good mental health care.
3. Tell yourself positive things
This is considered one of the ways that can help you improve and take good care of your mental health. According to the share from mental therapists, most people tend to have a monologue with themselves every day, both in the face of failure and success. This is also an automatic mechanism of the brain, sometimes they happen spontaneously, without control.
For example, someone compliments your hair and you might start thinking, “It’s nice to receive this compliment,” or a lot of people think, “Do they think the hairstyle first? when mine isn’t pretty.” This is one of the first steps you can take to listen and see yourself.
The way you think about yourself will have a big impact on how you feel. If you have negative self-perceptions then you will inevitably experience them in that perspective. So, always practice saying negative things to yourself. Instead of saying “I’m a failure” try saying “I didn’t do as well as I wanted and I will try to improve it”.
4. Exercise regularly
In many scientific studies, it has been proved that regular movement and healthy exercise not only helps physical health but also contributes to improving mental health. Experts share that, after exercising, the body will help the body release good levels of the hormone endorphin. This is a substance that has the effect of reducing stress, enhancing emotions of happiness, joy, and “awakening” the mind effectively.
That’s why practicing sports is always mentioned as one of the effective “medicines” to help reverse mental health problems, especially depression. Depending on the interests, fitness and time of each person, you can choose the subjects that are suitable for you. Just spend about 15 to 20 minutes a day for walking, climbing stairs, jogging, yoga, badminton, and badminton to help you have good health.
To achieve optimal benefits you should set clear goals for yourself. At the same time, make it a priority to practice outdoor sports so that your body is exposed to the sun. As a result, it stimulates the production of more vitamin D and increases serotonin levels to create a feeling of happiness and satisfaction with life.
5. Allow yourself to rest
In life, there will be inevitable moments when you become weak, moments where you have to face challenges and difficulties due to pressure in work, study, relationships. At that point you should stop and allow yourself to rest, relax a bit. At this time, do everything that you feel comfortable to relieve stress and fatigue.
Sometimes just taking about 5 minutes to breathe deeply, close your eyes and relax can help you become more comfortable and at ease. The correct application of breathing exercises will bring you great benefits, well prevent the risk of problems related to mental health.
6. Ensure quality sleep
In many scientific studies, it has been proved that the lack of sleep, frequent sleep deprivation will seriously affect the mental health of each person. Therefore, to take good care of your psychological state, you need to ensure enough and quality sleep.
For adults, it is recommended to sleep enough from 7 to 8 hours a day and maintain the habit of going to bed early before 23 o’clock. At the same time, you should practice the habit of sleeping and waking up at the same time of day, including days off. If you find it difficult to sleep, try applying supportive therapies such as soaking your feet in warm water, using aromatherapy, listening to music, meditating, etc.
7. Help people around
Giving love and positive things is the best way for you to receive valuable spiritual values in return. Studies have found that when you help others, it has a positive effect on the way you evaluate and feel about yourself.
Giving good and kind things to those around you will help you improve your own value. This is also a great way for you to increase your experiences with the life around you. Therefore, try to give good things to your loved ones, friends and people around to make life more beautiful and happy.
8. Enjoy a delicious meal
The results of a study show that certain nutrients found in foods have a beneficial effect in reducing stress, stress and balancing mood effectively. For example, when you provide carbohydrates with starch, sugar, vegetables, fruits, grains, it will help stimulate the production of the hormone serotonin, bringing a feeling of comfort and pleasure.
In addition, foods rich in protein have also been shown to produce more hormones norepinephrine, tyrosine and dopamine to help keep the mind awake and refreshed. In particular, you need to increase your intake of more fruits and vegetables, which will help your body be provided with more energy sources, regulate and balance your mood effectively.
The information above has helped readers understand more about the meaning and importance of mental health in daily life. Being able to take good care of your mental health will help you live a healthy, joyful, and happy life.