Iyengar yoga is one of the most popular and widely practiced schools. Join easyhealthylive.com to learn about the origin as well as the basics to know before coming to iyengar yoga!
What is Iyengar yoga?
Iyengar yoga is a school started in the 60s and named after its founder, BKS Iyengar. This is a very elaborate yoga school, focusing on stability and stability in each movement.
In terms of practice, iyengar yoga is completely dependent on controlling the breath (pranayama) and posture (asana). Therefore, this type of yoga is very beneficial for increasing the strength and flexibility of the body.
This Iyengar yoga is very suitable for those who want to correct life-related deformities such as scoliosis, hunchback or shoulder, nape, and neck problems. About the founder of this yoga school, Mr. BKS Iyengar (1918-2014) has spent more than 80 years of his life studying, researching and practicing yoga.
He created iyengar yoga based on his own knowledge and philosophy. Board of Supervisors Iyengar who brought yoga to the West and the book Light on Yoga (roughly translated: Light yoga) written by himself.
The work has become one of the bedside books of many generations of yoga practitioners and instructors around the world. It can be said that he is one of the people with great merit in popularizing yoga on a global scale. Because he has traveled across five continents during his 75 years of teaching yoga.
BKS Iyengar – Father of iyengar yoga school
What makes iyengar yoga so special?
Iyengar yoga is for everyone, that’s the first special thing. It can be said that this is the most popular and most practiced yoga school.
The reason iyengar yoga is in its current position is because the instructors are well trained to find the poses that work best for each student, based on their mobility and goals.
The second is a variety of practice tools, helping to support the practice and keep the practitioner safe. The tools can be mentioned as carpets, bricks, cushions, chairs, ropes… They will help to make movements smoother and minimize possible injuries.
The rope is a special aid in iyengar yoga
The third special feature of iyengar yoga is the maximum focus on balance and body stability in each movement and is very good in treating deformities or crooked, herniated joints. These are common ailments of the digital age, when many people spend hours in front of computers.
In fact, when you give maximum attention to breathing and posture, then practicing yoga will have the added benefit of relieving stress and anxiety. Not only that, iyengar yoga focuses on the quality of each movement over quantity so that the followers focus on technique and safety when practicing.
Why does iyengar yoga need many tools?
In an iyengar yoga class, all the tools will always be available but not always needed. You should not feel pressured by a large number of tools that you do not know how to use. Because they are there to keep you safe and supportive, not to complicate your workout.
A professional trainer will know when and what tools are right for you so you can get acquainted and know how to use them properly.
Tables and chairs can also become yoga tools
So what will you experience in an iyengar yoga class?
All movements are regulated on how to teach, how to practice each yoga movement is standardized around the world. Therefore, this is constant in every iyengar yoga class around the world.
The difference is that depending on the student’s health conditions and practice goals, the teacher designs the order and selects the most appropriate exercises. So whether you’re a beginner or a seasoned practitioner, every session is comfortable because it’s just for you.
The arrangement of yoga exercises is designed based on the health status and needs of the students
Background knowledge is always appreciated in any subject, iyengar yoga is no exception. Whether beginner or advanced, the focus is on standing upright before starting more difficult movements.
Even the most difficult yoga moves, they all start from an upright position. Therefore, this will be a move that requires an investment of both time and effort to perform as standard as possible.
The coach will ensure that his students are equipped with all the necessary knowledge and are safe when performing even the most basic movements. Because of the safety factor, students will never be able to practice difficult movements when they have only practiced for a few months.
However, you should not be discouraged because there is always something that needs the coach to adjust, even with the most basic movements. A yoga teacher is always an important companion on your journey to conquering yoga. In addition, immediately pocket 5 Iyengar yoga poses for beginners
Reference source
Iyengar yoga explained https://www.yogamatters.com/ Accessed date: 4/6/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
