What is electrolyte water? 15 types of water help compensate for electricity quickly

Electric water is becoming a trend of drinking water that many people are interested in. Not only has the refreshing effect, but this type of water also adds minerals to help the metabolic activities in the body take place better. So exactly what is electric water? How does its effect bring to the human body? Let’s find out the details below!

What is electrolyte?

Electrolytes are mineral liquids such as sodium, potassium, calcium, magnesium, chlorine, phosphate, bicarbonate … can dissolve in the body fluid that produces charged ions, some ions will carry positive charges and some ions with negative charges.

What is electrolyte water?

Electrolyte water (or electric water) is a water containing essential ions such as Na+, Cl-, Ca2+, Mg+, K+, … with different concentrations depending on the purpose of use. This type of water is created by electrolytic technology, separating water into H+ and OH- ions in which OH- ions occupy more than H+ ions. This contributes to changing the pH of water.

Electric water is water containing essential ions such as Na+, Cl-, Ca2+, Mg+, K+

In English, the name of electric water is Alkaline Ionized Water. And many other names such as alkaline water, tunnel water, pi water, kangen water, … compared to conventional water, water supplying electrolytes have some different characteristics such as: high alkalinity, richness Micro minerals and antioxidants, … According to experts, drinking electrolyte water helps improve hydration and body functions.

The role of electrolytes for the body

Electrolytes have the ability to maintain a liquid balance in cells and tissues of the body. In addition, they also help the cardiovascular and nervous system work better by fully distributing oxygen to nourish cells.

The role of electrolytes for the human body

The composition of electrolyte water contains many essential minerals, helping to replenish energy effectively. Experts recommend adding electrolytes when you exercise high intensity, working heavy in hot environment.

Maintaining an amount of electricity in the body will help increase resistance and prevent electrolytes. The shortage of electrolytes in water can lead to intestinal rats, vomiting, muscle spasms and even death.

When should compensate for the body?

Have you ever encountered a case, although you have drank a lot of water, you still feel not thirsty. That’s because, in addition to dehydration, you also have electrolyte loss through sweat glands.

Normal filtered water only has water composition (H20), does not contain electrolytes. So even if you drink plenty of water, you still feel tired, dizziness, dizziness.

Experts say that the human body needs to maintain a certain amount of electricity to ensure health and metabolic activities take place smoothly. When you exercise, working for hours in the sun will cause your body to dehydration and electrolytes. Electrolyte imbalance will cause dizziness, cramps, vomiting, muscle spasms, even death.

Therefore, when there are signs of the body with electrolyte disorders, immediately use electrolytes to rehydrate and provide minerals to the body. In addition, the electric compensation water also helps muscles to recover quickly and healthier.

Effect of electrolyte water

Electrolyte added water is essential for the activities in the body to take place smoothly. They help replenish energy and minerals so that the metabolic process takes place landmally. In addition, They Also has outstanding Effects up:

Improve performance during exercise

With just 1-2% of the water, the body will appear signs of weakness such as distraction, fatigue, speed reduction, etc. Timely to offset the lost water due to sweating. Not only water, sweat also contains electrolytes including sodium, potassium, calcium and magnesium.

Electrolyte water is essential for sports practitioners

In order to improve dehydration, experts encourage the use of electrolytes. Because it both helps you make up for water and add lost electrolytes. As a result, you will quickly regain concentration, energy to continue practicing.

Water compensation when sick

Diarrhea, vomiting, prolonged fever will cause dehydration. Therefore, you always get advice from your doctor that supplementing liquid or electrolyte water when having health problems to prevent dehydration.

Support effectively operating nervous system

Water accounts for 80% of the human brain. The decline of water in the body will immediately affect the nervous system, leading to a decrease in cognitive ability, distraction, and more slower reaction. Studies show that people who lose 3% of water will be similar to people with 0.08% blood alcohol content.

The electrolytes play a very important role in maintaining the activity of the nervous system. Such as:

• Sodium: Start the electrical impulses that nerve cells need to react ,, communication;
• Potassium: neutralize nerve cells to stimulate the next nerve impulses;
• Magnesium: Allow electrical impulses to operate effectively.

Prevent stroke due to heat shock

Sunstroke can lead to dangerous situations if you do not know how to handle it. Our bodies have a natural cooling system by increasing skin heat or sweating. However, this system may have problems when the weather is too hot, which causes the body temperature to rise easily, but the situation is dangerous as a stroke.

There is a very simple way to prevent heat stroke is to supplement water continuously when working for many hours in high temperatures. Water containing electrolytes is the most ideal choice.

Good for the digestive system

Electrolyte drinking water is highly alkaline, can neutralize excess acid in the stomach. This helps support the treatment of gastrointestinal diseases such as ulcers, gastroesophageal reflux, stomach pain.

When encountering diarrhea leading to dehydration, electrolyte water will be a savior for you. It not only supplies water quickly but also adds minerals to help the body recover. The impurities on the intestinal tract are also removed by electrolytes, helping the intestinal tract to be cleaner.

Electrolyte water is good for the digestive system

Improve immune system

The use of regular electrolytes to enhance the immune system. Electrolytes such as Na+, Cl-, Ca2+, Mg+, K+will support the body to remove free radicals and toxins out.

The body needs to maintain the pH at 7.3 – 7.4 (in favor of alkaline) to ensure that cells are always in a healthy state. Drinking electrolytes will help balance pH levels, thereby improving the immune system, preventing cellularization.

Electrolyte water supports weight loss

Convenient foods are often acidic, consuming them for a long time will form excess fat accumulated under the skin. This is probably the obsession of all women. The excess fat accumulated for a long time will thicken and become “stubborn” difficult to decrease.

The mechanism of supporting weight loss of electrolyte water is based on the alkalinity of water. In addition to the ability to neutralize acids, this type of water also supports the body to burn excess calories. Not only that, the micro -structure of the electrolyte compensation water easily penetrates into the cells, helps purify, detoxify and support the elimination of excess fat effectively.

Support for treatment of skin diseases

Some skin diseases that you suffer can come from the shortage of water and minerals. The micro molecules in electrolyte water will penetrate the cells, water and minerals to help the skin become smooth. The skin’s recovery speed will be faster, especially the itching, redness will decrease.

Electrolytic compensation water also has the ability to eliminate free radicals in the body. This feature is thanks to the hydrogen atoms in the water, when the body is protected, the skin will also be more pink and healthier. As a result, conditions such as dry skin, dermatitis will be significantly reduced.

Prevent osteoporosis

To have a strong bone system, calcium is an indispensable mineral. You can supplement the amount of calcium that your body needs by drinking electric water regularly. Especially this is natural calcium that is very easy to absorb into the body, without causing side effects.

Electrolyte water helps to supplement calcium

Practice combined with electrolyte compensation will help strong bones and muscles. You will also not need to worry about osteoporosis due to aging over time.

Prevent diabetes

Through research, scientists have concluded that drinking electrolyte water helps to eliminate free radicals and a number of gene mutations thanks to hydrogen atoms. This helps insulin to transport normally to the cells.

In addition, when treating diabetes, patients are required to use a amount of drugs that increase blood acidity. This will lead to complications such as heart failure, kidney failure and affect vision.

The combination of electrolyte water with treatment will help regulate the amount of acid in the blood, reduce the incidence of complications caused by diabetes.

Prevent cancer

Free radicals damage DNA structure in the body – this is one of the causes of cancer. The hydrogen component in electric water will remove these free radicals thanks to its powerful antioxidant properties.

Using electrolyte water also helps to control the body, enabling cells to recover and grow. On the other hand, the metabolism and excretion of toxins are also fast. In addition, compensation water also helps to remove Leukemia – a cell causing acute leukemia.

Note when drinking electric water

It is undeniable that drinking electrolytes regularly will bring many health benefits to users. So drinking lots of electricity water is good, whether this type of water should completely replace the filtered water.

Sometimes the electrolyte compensation also causes a number of side effects, especially for people who have not tested but have chosen high alkaline water. Below, the notes when using electrolyte water for those who are studying or practicing this type of drink:

Need to read the information carefully before buying water to ensure genuine goods;

Should be taken for 24 hours after opening the lid;

Not overuse, especially those who are not suitable for water;

After drinking, if you experience symptoms such as itching, nausea, you must stop using and see a doctor immediately;

Familiarize themselves with small doses, then increase over time for the body to easily adapt;

How to drink electrolytes between children and adults is different, you should learn carefully before using children.

Types of water help supplement the body’s electrolyte

Normal filtered water will not contain enough necessary nutrients for the body. To supplement all the minerals every day, you can use some of the following electrolyte drinks.

Coconut water

Coconut water is a fairly popular cool water, the price is also affordable. Pineapple water contains low natural sugar content and many electrolytes such as Na, Ca, K, Mg. In 250ml coconut water will contain 48 calories. Coconut water has a sweet, refreshing taste, suitable for refreshments and rehydration.

Coconut water – drinking water to help rehydrate and soft beverage effectively

Milk

When it comes to electrolytes, you cannot ignore milk. This is a source of excellent nutrients and electrolytes. Milk helps you replenish energy, restore muscle tissue.

However, you should also note the ratio of sugar and fat in milk. If you are following a vegetarian diet, you can choose the type without lactose milk or soy milk instead of cow’s milk.

Watermelon juice and some other juice

With 237ml watermelon juice every day, you will load yourself 6% DV (Daily Value) including potassium, magnesium accompanied by some minerals such as phosphorus, calcium. It also contains L-Citrulline-amino acids that help increase oxygen circulation, supporting those who post sports. Some other juices such as grapes, oranges are also a great choice because it contains high levels of vitamins, antioxidants that help increase immunity, prevent cancer.

Watermelon juice contains potassium, magnesium and other minerals

Smoothie

The smoothie is a method to help you combine electrolytes together. You can combine a variety of vegetables and fruits to help replenish nutrients with just one smoothie. They are completely affordable.

Electric water bottled

In addition to filtered water, the electric drinking water market is also very exciting. These water contains less calories and full of necessary electrolytes, keeping the body from dehydration. On the market there are many products that are rampant, you should buy products that clearly contain electrolytes (ions). Can choose sugar and calories depending on the needs of use.

Electrolyte oral tablet

This is a convenient solution for busy people. With only one electrolyte, you have a glass of electrolyte to add energy for a long day.

Phần lớn các viên uống này sẽ có thành phần là Kali, Natri, Magie, Canxi, thành phần cũng sẽ tùy theo từng loại khác nhau. Hãy đọc kỹ thông tin để lựa chọn được sản phẩm phù hợp với bạn.

Sports drink

Sport Drinks contains carbohydrates and electrolytes. This is an electrolyte water for high -intensity encouragement and sports people. Use water to help users increase endurance, avoid dehydration.

However, some sports drinks contain colorful artificial taste and flavor. This is not good for practicing and sometimes bloating and indigestion.

What kind of electrolyte can you use to solve the mineral needs for the body? Follow the article to attend the 5 brands of famous electric water used by many people!

Ocany alkaline ionized water

Alkaline ionized water is manufactured by electrolytic technology from Japan. This type of water has 4 outstanding properties such as minerals supplement, fast water compensation, stomach acid balance and strong antioxidant. With these characteristics, this is an ideal type of electrolyte water for use after sports activities and working in high temperature environments.

Ocany drink

Revive mineral booth

Revive mineral booth is a product that is manufactured for those who regularly practice sports.

Electric water composition of Revive contains many essential minerals such as calcium, potassium, sodium, magnesium, … These minerals have an effective effect in restoring physical fitness, shocking sports spirit. Help the body full of energy to continue conquering the goal of victory.

Revive electric compensation water is manufactured on automation lines and equipment. Ensuring product quality at the best level, does not contain chemicals that are harmful to the health of users.

Aquarius movement drinking water

When the body operates in high intensity, dehydration and electrolytes are unavoidable. Aquarius electric water products are the perfect solution to improve this situation.

Not only has a delicious taste, Aquarius also impresses users with her component board. According to the firm, Aquarius contains Na, Ka, Vitamin B3, B5, B6 and electrolytes to help replenish energy and restore the state of alertness effectively.

Pocari Sweat

Pocari Sweat is also one of the electrolytes that are encouraged to use by doctors and doctors when the body is dehydrated and lost.

Pocari Sweat is an ion supplement and an electrolyte, developed by Otsuka Pharmaceutical Group. Product quality has been proven about the ability to supply water and supplement the body quickly and effectively.

In addition, this water also helps promote blood circulation, provides oxygen to nourish cells, as well as detoxify and eliminate toxic substances from the body. From there, you will feel refreshed and full of energy.

ICY salted lemon juice

This is a product of Vietnam Dairy Joint Stock Company (Vinamilk). The main ingredient in the electrolyte water includes lemon juice, salt, sugar, … with vitamin C -rich content, ICY water helps to replenish mineral salts, support electrolytes in the body effectively.

You can feel secure when using Vinamilk products. This brand has a long -standing seniority in the manufacturing industry and refreshments, they always focus on the quality and safety of consumers.

Some types of electrolytes for babies

Electrolysis plays an important role for our bodies, especially children. They participate in the process of nutrition, toxins elimination, liquid control … Therefore, the addition of electrolytes at the right time is extremely necessary.

Children always have many fun activities, sports or when they have fever, diarrhea or other diseases that can cause sweating and lead to dehydration, loss of electrolytes. At this time, adding water and electrolytes is extremely necessary. Here are some safe electrolyte supplements for babies who have been provided by pharmacies nationwide.

Electric water Tom and Jerry Cam 250ml

Electric rehydration products Tom and Jerry with pure water and many mineral salts are beneficial for children’s bodies. In addition, vitamins B3, B6 help reduce fatigue, provide energy for the child’s body to continue working smoothly.

Mothers can choose to use on hot days, the body of the child has a lot of sweat causing energy loss or simply need a delicious and nutritious drink.

Electrolyte compensation water zozo taste

Electrical compensation water of the Zozo Preparation Form, helps to replenish water, electricity Na+, K+, Cl- and vitamins for the body. Products help replace salt, rehydration effectively when high fever, sweating, operating a lot.

Beanstalk Electricity Complaint Water

Japan’s Beanstalk Electric Comtwater for children from 3 months of age helps provide water and electrolytes such as sodium, potassium, supporting natural antipyretic for babies who are sick and diarrhea.

Beanstalk electric water rehydration has a sweet sweet taste that suits the taste of children. Beanstalk products do not use color products, preservatives.

Instructions on how to make electrolytes at home simple

You can completely mix electricity to compensate for the ingredients available at home in the following way:

Ingredients to prepare:

• ¼ teaspoon salt
• ¼ glass of lemon juice
• ½ glass of coconut water without sugar
• 2 glasses of cold water

Doing:

Mix all ingredients in a large glass and put in the refrigerator cooler before use. Also, you can add a spoon of honey if you find it difficult to drink.

Hopefully, through this article, you have better understand what electricity water is and its effect on health. The current electrolyte compensation water is quite diverse, you need to carefully read the water composition before use. Although water has many health benefits, it also needs to be used properly and avoid abuse.