Alkalizing the body is one of the ways to keep the body healthy. So what is alkalizing the body and how to do it, let’s find out with Ocany right in this article.
What is the interpretation of body alkalinization?
Normally, for healthy people, the pH in the body will be in balance. However, due to irregular lifestyle or eating habits, loaded with foods containing few nutrients, vegetables and fruits are poisoned. Or the body often falls into a state of anxiety, stress at work will cause the amount of acid to increase. Therefore, in order to ensure a good health foundation, it is necessary to take measures to alkalize the body, to balance the pH at a standard level.
So, what does alkalinizing the body mean? It is to increase the alkalinity in the body to bring the pH to a more balanced state, neutralizing acids. Thanks to that, the body can avoid damage to cells and maintain a good health.
There are many different ways to alkalize the body such as changing the daily living environment, limiting exposure to pollution, toxic substances, eating alkaline-rich foods, avoiding the direct effects of UV rays. … In general, all methods have the same main purpose is to increase the alkalinity of the body. From there, they can adjust the pH and balance the amount of acid in the tissues and cells.
Why is it necessary to alkalize the body?
A famous German biologist named Otto Heinrich Warburg studied and concluded that the cause of cancer is the lack of oxygen in the body. For this reason, our body becomes more acidic.
Toxic free radicals also cause many dangerous chronic diseases and affect the Vietnamese medicine in a very small proportion.
Water usually makes up 70% of a person’s body weight. In which, in the brain usually accounts for 83%, in the plasma it is 96% water, in the heart it is 70% water and it even appears in the bones. It can be said that water plays a very important role in being able to sustain each person’s life.
The pH in normal people will be 7.34 – 7.4 and when the amount of acid or alkaline in the body tends to increase, it will lead to an imbalance in pH. This will have a very serious impact on human health.
In the living environment, there are often too many negative effects and accompanied by the amount of acid in daily food accounting for a large part, it causes excess acidity in the body. This is the cause of dangerous diseases such as cancer, chronic diseases affecting human life. To solve this problem, we need to increase the amount of alkali to balance and to be able to neutralize the acid and balance the pH to a standard level around 7.36.
Besides, free radicals and cancer cells often thrive in acidic environments. To reduce the risk of cancer, stomach pain, gout, heart disease, etc., each of us needs to alkalize our body as soon as possible. Alkalizing the body is the method of increasing oxygen in the body, inhibiting the development of free radicals, disease-causing cells, neutralizing acids, and limiting the risk of disease.
5 ways to alkalize the body that you should know
Currently, experts have also come up with a lot of measures with the aim of alkalizing the body, neutralizing acids and to better protect human health. Here are 5 ways to do it synthesized by Ocany, they are said to be highly effective and bring many positive effects to the body.
Drink alkaline ionized water to alkalize the body
The method of alkalizing the body is considered the most optimal today and is applied by many people, which is the method of using alkaline ionized water every day. The benefits of alkaline ionized water for health have been proven by many experts and scientists and at the same time it is also the type of water that is being recommended for use in the medical field.
Alkaline ionized water Also known as Hydrogen-rich water, kangen water, etc. In the composition of water, there are charged molecules such as OH- that are larger than H+ ions, so they are naturally alkaline-rich.
Every day we add 2-3 liters of alkaline ionized water is extremely necessary, it will help the body neutralize acids and repel diseases and also have a very good anti-oxidant thanks to the active hydrogen molecules present in it. alkaline ionized water.
The size of the water molecule cluster is also very small to help penetrate easily, detoxify quickly and easily penetrate into tissues and cells to help neutralize the acidic environment faster. This type of water also helps prevent the formation of free radical cells that cause disease, reduce the risk of cancer, aging, dangerous diseases of the digestive tract, gout, diabetes …
Add alkaline foods to the menu
According to many nutritionists, some foods are classified as alkaline foods and help neutralize acids well, balancing the pH in the body most optimally. Every day, we should choose to include highly alkaline foods in the menu so that we can improve our resistance, better protect ourselves and avoid the risk of disease.
Some highly alkaline foods are recommended to be added to the daily menu such as:
Group of green vegetables, cruciferous vegetables: Cabbage, watercress, cauliflower, spinach, kale, cabbage…
Group of tubers and fruits with high alkalinity: Radish, sweet potato, taro, pumpkin, sugar beet, tomato, bell pepper, ginger, carrot, garlic…
A healthy diet of you with foods known to be rich in nutritional value, supplementing with a high amount of alkali will help your body strengthen resistance, maintain shape, better prevent disease …
On the other hand, adding too many unhealthy and acidic foods will make the body face a high risk of infection. Some of these foods increase acidity such as: red meats, hot spicy foods, fried foods with a lot of oil, alcohol, carbonated drinks, starches, etc. should be limited and minimized.
Add cereals to the menu
According to experts, nuts are also a good way to alkalize the body. You can choose types such as almonds, macadamia, chestnuts, cashews, or legumes… as they are highly alkaline. Adding these nuts to your menu will help you alkalize your body better.
Millet, pumpkin seeds are two types that are appreciated as the most alkaline of the nuts. They provide abundant fiber content, vitamins and substances such as Zinc, Magnesium, Vitamin E, or phosphorus … These are also nuts that will help you reduce bad cholesterol in the blood, and prevent cancer a effective way.
Nuts can be processed or dried and used depending on their properties. However, adding more seeds every day not only helps alkalize the body well, but also enhances resistance, good development for the human brain, and changes the pH level in the blood…
Although it is quite effective for helping to alkalize the body, we also note that it should only be used in the right dosage. Eating too many grains during the day can cause some symptoms such as bloating, indigestion, etc.
Eat fruit and drink fresh fruit juice
Fruits often contain a lot of water and are especially good for our health. It not only supports the supply of essential vitamins for the body, anti-aging but also has high alkalinity to help the body balance pH. According to many nutritionists, fresh fruits are always alkaline-rich foods and have the best disease prevention, health support, and body alkalinization effects.
Some fresh fruits can alkalize the body well such as: Oranges, tangerines, grapefruits, watermelons, kiwis, bananas, pineapples, strawberries, apples… Supplementing with alkaline-rich fruits is also a good food for the digestive system. reducing excess acid accumulated in the body. At the same time, this also helps us improve our health thanks to the extremely rich amount of vitamins and nutrients.
- 24 types of detox recipes to help you lose weight fast in 7 days effectively
- 11 detox recipes to detox, cool the liver, purify the body
Practice deep breathing exercises
Combined with supplements through diet, besides exercises that support deep breathing will also help increase alkalinity in the body. Breathing exercises are a group of exercises that are always appreciated by experts because of the benefits they bring.
Taking deep breaths will help the body increase the flow of oxygen to the brain, and at the same time stimulate the brain to work effectively and help the spirit to be more refreshed and more excited. At the same time, it will also be highly effective in eliminating toxins from the body better.
Where to buy Ocany alkaline ionized water?
Besides ways to alkalize the body, alkaline ionized water is a relatively suitable and easy choice. If you are not sure where to buy Ocany alkaline ionized water, please refer to the following genuine locations. Supermarkets, convenience stores, genuine grocery stores, …
With the information just shared, hopefully readers can understand what alkalinity is, and understand the most effective ways to increase alkalinity in the body. Therefore, we need to take measures to neutralize acids, balance pH in the body as soon as possible.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.