What is Ashtanga yoga and interesting differences

If you find yoga too gentle, the question “what is ashtanga yoga” can make you confused and find yourself wrong about the types of yoga!

Ashtanga yoga is a very powerful and dynamic form of yoga. Ashtanga yoga exercises are especially suitable for those who love high-calorie burning movements or want to improve their yoga practice.

To understand more about ashtanga yoga as well as its benefits, the difference between it and other types, do not ignore the sharing below of easyhealthylive.com.

What is Ashtanga yoga?

Ashtanga yoga is a system of yoga recorded by the sage Vamasa Rishi in korunta yoga. This category includes a list of the different groups of asanas, as well as the original teachings on vinyasa, drishti, bandhas, mudras, and philosophy.

Ashtanga yoga consists of 8 branches namely yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi. These 8 branches of yoga will help yogis lead a more disciplined life.

The purpose of ashtanga yoga is to control the breath and induce meditation on the move. The set-up of this type of practice is a consistent flow of movements designed to stretch, strengthen, and breathe, and make it easier for energy to flow through the body.

Usually there are 6 levels of ashtanga yoga. Most ashtanga yoga practitioners will stick with the basic level. If you practice ashtanga yoga regularly, you will see your body improve and change a lot.

The purpose of ashtanga yoga is to control the breath and induce meditation on the move

The purpose of ashtanga yoga is to control the breath and induce meditation on the move

4 reasons to start practicing Ashtanga right away

1. Ashtanga Yoga helps muscles become supple

What are the benefits of Ashtanga yoga? The first is the ability to stabilize the spine, detoxify, enhance health, muscle flexibility and endurance.

With a sequence of 75 movements, it usually takes from 1 hour 30 to 2 hours to perform. The sequence begins with Sun Salutations, followed by standing, sitting, inversions, and backbends before taking a break.

2. Whole body practiced with Ashtanga Yoga

With the stretching, twisting, and pressing movements in Ashtanga Yoga, it seems simple but has the effect of gently massaging the internal organs to help them work stronger. This is something that not all sports focus on.

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In addition, the Ashtanga Yoga poses also have a lot of impact on the most difficult muscle areas on the body such as the inner thighs, shoulder blades… Thus helping the body to have comprehensive health.

3. Ashtanga Yoga Strengthens Core Strength

Maintaining regular practice of Ashtanga Yoga has the effect of calming the mind, bringing harmony and calm to the mind, helping to increase concentration and memory in work and study; Helps you sleep better and keep your mind fresh.

Moreover, Ashtanga Yoga also trains perseverance, patience, mental training; helps you stay calmer and easier to face the troubles of daily life.

4. Ashtanga helps reduce stress, relieve stress

In particular, Ashtanga Yoga exercises are an effective remedy for stress, tension and anxiety. Ashtanga Yoga with a variety of postures that help you to let go of worries and troubles in life; Reduce anxiety, stress, mental fatigue.

Distinguishing Ashtanga yoga and other types of yoga

1. Ashtanga yoga and vinyasa yoga

The technique of vinyasa yoga is the link between movement and breath to form a series of gentle transitions with each inhalation and exhalation. So there are similarities in these two types. Both forms of exercise build heat and strength in the body.

The biggest difference is the freedom in vinyasa yoga class. Whereas, ashtanga yoga is a pre-established sequence. Each vinyasa yoga class you join will be different and have a main theme or pose to warm up your body before practice.

One of the vinyasa yoga poses

One of the vinyasa yoga poses

2. Ashtanga yoga and hatha yoga

Similar to vinyasa yoga, hatha yoga does not have a set sequence of poses. Hatha yoga is a much more passive and static type of yoga than ashtanga.

Hatha yoga does not always have to be linked between poses. Because this type focuses on the benefits of each specific movement and goes deeper into it.

See more: Ashtanga yoga vs hatha yoga: Which is right for you?

3. Ashtanga yoga and bikram yoga

Both astanga yoga and bikram yoga have a sequence of poses. The difference between bikram yoga and ashtanga yoga is that bikram is practiced in a room heated between 36°C and 40°C and does not include vinyasa or a series of sun salutations.

Both styles are physically challenging. However, ashtanga yoga takes a deeper philosophical approach and defines the focus as spiritual.

4. Ashtanga yoga and yin yoga

The purpose of yin yoga is not to create heat in the body. In fact, you can practice this style in a very cool way. Yin yoga is extremely passive and does most of the poses on the floor and holds the pose for about 3 to 15 minutes.

READ MORE:  5 amazing ashtanga yoga exercises you must try

In yin yoga, you have to work to target the deep layers of the body, the connective tissues and joints. In ashtanga yoga, the exercise targets the surface layers of the body through very short held poses and rapid movements.

5. Ashtanga yoga and kundalini yoga

Ashtanga yoga is a physical form of yoga. Whereas, kundalini focuses on breathing and meditation. Kundalini has no established sequence of poses and its purpose is to awaken the hidden energy at the base of our spine.

This energy, called the chakra, works along the spine and reaches energy centers in the body. Ashtanga yoga is more focused on using breath with movement to create and hold energy (prana) in the body.

kundalini yoga

Kundalini yoga focuses on breathing and meditation

6. Ashtanga yoga and iyengar yoga

The goal of iyengar is to perform each pose with correct alignment. You can hold the pose for a longer time to make sure you’re doing it correctly. There are many tools used in iyengar exercises to aid in alignment and allow you to get the most out of each pose.

The practice of yoga no matter what the purpose, whoever the object is, easy or difficult, if you want to achieve high efficiency, you need to choose the right method. You can read more articles 10 notes when practicing ashtanga yoga you must know to better understand this type of yoga. Hopefully with the above information, you can make the most suitable choice for you.

Reference source

What Is Ashtanga Yoga? A Beginners Guide https://somuchyoga.com/ashtanga-yoga/ Accessed date: 19/2/2020

Ashtanga Yoga Background http://www.ashtanga.com/html/background.html Accessed Date: 19/2/2020

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