In today’s modernization era, fast food shops, processed food are preferred by most young people and prefer to choose, partly because they are quite convenient but also affordable, partly due to These dishes are capable of stimulating both taste and smell. However, these foods are extremely acidic, adversely affecting human health. Alkaline dishes, though good, but are less popular. So what is alkaline? What is alkaline? Read the article below to better understand alkaline as well as the use of alkaline for our body!
What is alkaline?
What is alkaline in chemistry?
Alkaline, also known as Ba-olster, in chemistry, is a compound of a metal atom and one or more hydroxide groups (-OH) are linked together, with chemical formula A (OH) X.
What is alkaline in chemistry?
Alkali metal is made up of a type of empty structure – a cubic cube crystal network structure and is linked by weak metal bonds. Therefore, this compound is silver and metallic. The conductivity of the compound is relatively good. At the same time, the melting temperature and the boiling temperature of the alkalin are quite low. The density of small alkali, the hardness is quite low. Alkaline can produce chemical reactions with nonmetals, acids and water.
In a natural state, alkaline exists in the form of compound. Typically, the form of silicate and aluminate, the compound is in the soil. Also in the form of NaCl is seawater. To prepare alkaline, we electrolyze to melt the compound, thereby eliminating the ionic ion of alkali metals in the compound.
What is alkaline?
Water -soluble substances form a solution with a pH greater than 7, which is alkaline. The higher the pH, the stronger the alkalinity.
What is alkaline?
The environment inside the human body is an alkaline environment. The pH in this environment ranges from 7.3 to 7.4. This is an environment where cells will be healthy and can work best.
What is alkalinity?
Alkalinity is the measurement of the ability to neutralize acid in water. The alkalinity consists of three basic types: bicarconate, carbonate and hydroxide. The total alkalinity is the total content of hydrocarbonate (HCO3–), carbonate (CO32-), hydroxyl (OH–) and salt ions of some other weak acids (phosphate, silicate and organic salt acid).
What is hydroxide?
The alkalinity of natural water has a pH of less than 8.4. This is because natural water contains a large amount of hydrocarbonate HCO3-. Some natural countries also contain compounds of organic acids. In case of polluted or anaerobic water, salt in acetic acid, propionic, hydrogen sulfide can create alkalinity for water. For other cases, ammonium and hydroxide are two substances that can also produce alkalinity of water.
In addition, once you meet certain conditions, 2 carbonate and hydroxide substances can make a large amount of alkalinity for natural water. One of the most common environments is the saltwater environment with algae that multiply and grow. Algae will then use carbon dioxide in combination with water, the alkalinity now has a pH of 9 to 10.
It can be seen that there are many substances that can produce alkalinity in water. However, the natural alkalinity is mainly made up of three substances. In order of decreasing pH, those three substances are: hydroxide (OH-), carbonate (CO3-) and bicarbonate (HCO3-).
The alkalinity of water when softened by ion exchange can also determine the content of HCO3 ion. In some cases, we can determine the compound of organic acids if it exists. For water after being softened by chemical methods using lime or soda, water now often contains two carbonate and hydroxide substances.
What is alkaline? What substances include?
In the chemical period, alkaline compounds of the IA group. Compounds include elements: sodium (Na), Franxi (Fr), Potassium (K), Rubidi (RB), Liti (Li), and Xei (CS). The atomic electron configuration of those elements respectively: Na: [NE] 3S1, K: [Ar] 4S1, RB: [KR] 5S1, Li: [HE] 2S1 and CS: [Vehicle] 6S1. Referring to the important compounds of alkali metals, including: Sodium hydroxide (NaOH), sodium hydrocarbonate (NaHCO3), sodium carbonate (Na2CO3) and potassium nitrate (KNO3).
Alkaline metal board
In this section, the article has helped readers answer the question of alkaline in the most detailed way. In the next section, readers will understand why it is important to the body, and can answer the question of whether we should eat more alkaline foods rather than acid?
What is alkaline?
Alkalinizing the alkalinity and ensuring the balance of acid-acidic concentration in the body.
What is the use of alkalis?
In the manufacturing industry as well as daily life, alkali metals play a huge role.
For the manufacturing industry, alkaline can be applied in the manufacture of alloys, the outer part has low temperatures. In addition, alkaline substances are also used to create Li – Al, ultra -light alloys are mainly used in aviation technology. Alkali metal is also used to make CS as the main raw material for photovoltaic cells.
Alkaline is used a lot in health
As for daily life, alkaline is very important for our own health. According to the results of the Warburg biologist, the cells and cancer tumors and the most thriving cancer in the environment have a lower pH of 6, also known as acidic environment. Therefore, alkalization of the body is the easiest thing to do and equally important in preventing and combating cancer.
If it is possible to maintain the alkalinity inside your body, not only cancer, people can avoid a variety of diseases, even if they have it, it will be very light and easier to treat. Not only that, if our bodies are always in an alkaline equilibrium, beneficial hormones will be stimulated growth. From there, the human body will always be in a state of positive and healthy.
Harms when excess acidity over the body
Today, many young people choose a lifestyle that is not healthy. They constantly eat a large amount of processed foods and carbonated drinks without caring about their own health.
Meanwhile, nutritious vegetables, they do not bother to move. That unscientific dining style is now very popular, partly due to subjective, the rest due to lack of knowledge. However, alkaline is easy to lose. When alkaline is lost, the body will be acidified.
Excess acidity will cause the body to experience many diseases
The mental consequences of this are stress and other serious psychological diseases. In addition, acidity also has a small effect on our physical body. Specifically, it is a germ for diseases that are difficult to cure, can not be cured or even dangerous to human life such as cancer, stomach disease, etc. can stabilize. And next are the ways to be stable and alkalized the body.
How to stabilize and neutralize acids in the body to prevent cancer
Nutrition
The first step is also the simplest step in the series of acid balancing steps in the body is that there is a diet in which, alkaline foods are mainly. In this diet, at least 80% of food in meals will be alkaline foods.
Scientific diet
High alkaline foods
The remaining acidic food is the part that needs to be limited to eating as much as possible. In particular, the highest alkaline foods are fruits such as lemon, watermelon, grapefruit, mango, papaya, foods of vegetable, tubers, fruits such as asparagus, onions, spinach , spinach, broccoli, garlic, parsley, olive oils, clean water, alkaline ionic water to balance the body …
Olive oil is a highly alkaline food
Low alkaline foods
The lowest alkaline foods are sweeteners such as honey, rough sugar; Fruits such as oranges, bananas, cherry, pineapple, peach, butter; Beans, vegetables, tubers, fruits such as tomatoes, carrots, mushrooms, cabbage, corn, peas, potato peel, soybeans; nuts such as chestnuts; cereals such as millet seeds, wild rice; …
Cabbage is an alkaline food
Fruits such as sour cherry; types of beans, vegetables, tubers, and fruits such as non -shelled potatoes, beans; Seeds such as cashews, cereals such as white rice, black barley, …
Foods with sweeteners
Followed by sweeteners such as maple leaf syrup, rice syrup; Fruits such as figs, melon, kiwi, grapes, apples, pears, strawberries; Beans, vegetables, tubers, fruits such as okra, squash, green beans, celery, lettuce, sweet potatoes; nuts like almonds; …
Kiwi is sweet
Low acidic foods
And the lowest acidic foods are sweeteners such as treated honey, molasses; Fruits like plums, juice processed; types of beans, vegetables, tubers, fruits such as western beans and beans; oils like corn oil; nuts such as pumpkin seeds, sunflower seeds; Cereals such as raw cereals (wheat, brown rice …)
Brown rice is a low acidic food
High acidic foods need to be limited
Acidic foods are sweeteners such as chemical sugar; Fruits such as blueberries and plums; types of beans, vegetables, tubers, fruits like cocoa; nuts such as peanuts, walnuts; Cereals such as wheat, white flour, cakes made from flour and sugar;
Exercise
Exercising sports will help you prevent diseases. Exercises to exercise sports must not be unbalanced or too focused on any part of the body. At that time, even if the exercise intensity is heavy, the body will not be imbalance. Note, you should limit the use of training objects with weight greater than 1.5 kg to avoid injury and must always be highly concentrated when exercising.
Practice sports every day
In addition, to increase the effectiveness of training, you should practice in a warm space. That way, your muscles will become more flexible and sweating will be easier. In particular, exercises should be constantly changing in terms of perspective and intensity, avoiding the muscles familiar with certain exercises, causing a feeling of depression.
Living mode
Finally but no less important, to neutralize acids in the body, there is a scientific activity regime. This is an indispensable thing. According to science, the ideal time to wake up is 6 am. After personal hygiene, have a habit of drinking a glass of alkaline water. Not only helps himself become more alert, this habit also helps the body to recharge alkaline as soon as the day has just started.
Moderate activity regime
And as mentioned above, the body should be exercise for 15 to 30 minutes. In particular, we should use at least three meals a day with alkaline -rich dishes and sleep 8 hours a day, including lunch break. In the afternoon, after waking up, we should exercise a little bit to ensure alertness and so that the work can achieve the highest efficiency.
At the end of the afternoon, we should continue to train the body to eliminate toxins in the body and the remaining energy at the end of the day. 30 minutes after training is the most appropriate time for bathing. And before 7 pm is the most appropriate time to eat because if you eat after that time, food will be difficult to spend. Cleaning work after meals is essential for food digestion.
Acting, to be able to go to sleep in the simplest and complete way, you must not eat any food in 3 hours before bed, 2 hours before sleeping need to stop working and 1 hour before Sleeping must not use phones, computers, televisions.
Epilogue
Through this article, surely readers understand what alkaline is, what is alkaline and the importance of a healthy lifestyle! However, understanding is one thing, but enough determination to maintain it is not another.
One of the main reasons for having difficulty maintaining a healthy lifestyle is too harsh for yourself. If you have the food you like is a food of acidic food, do not leave it completely, eat it in a moderate, moderate way.
Giving up your hobby will make you more likely to be negative, maintaining a lifestyle with the purpose of neutralizing acids in the body from there is also much more difficult. Try to balance your interests and health with Ocany!
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
