For those who are having problems or have kidney disease, the diet is also more concerned and careful. This paragraph Ocany We will learn with you what is good to eat for the kidneys and 8 foods that are extremely good for the kidneys.
Good nutrition for the kidneys
A kidney-healthy diet is one way to help protect your kidneys from further damage. That means it is necessary to limit the foods and drinks that are not good for the kidneys. At the same time, it is necessary to ensure a balance between energy (calories), protein, vitamins and essential minerals in the body.
Good nutrition for the kidneys
High blood pressure and diabetes are two diseases and at the same time the most common risk factors for kidney disease. In addition, smoking, obesity due to weight, genetic factors, gender and age are also issues that increase the risk of kidney disease.
High blood sugar and high blood pressure, if left unchecked, can damage blood vessels in the kidneys, reducing the kidneys’ ability to function properly. When kidney function declines, waste products will also accumulate in the blood, including waste products from many foods, which will gradually harm your health.
It is because eating what is good for the kidneys is very important for all of us. And people with kidney disease have to pay more attention to their daily diet in a special way.
Weak kidney problems, what to eat?
Some people are having kidney problems, the more they should be aware of what is good for the kidneys.
Eat foods rich in omega-3
Eat foods rich in omega-3
Foods rich in omega 3 are the answer. Omega 3 is a healthy fatty acid that has anti-inflammatory and pain-relieving effects. Besides, it also helps to stimulate the healing process of kidney damage. Fatty fish such as mackerel, tuna, herring…, soy products, nuts such as flaxseeds, chia seeds, walnuts…) contain a lot of omega 3.
Grains
Common grains include varieties such as sesame, glutinous rice, plain rice, wheat, and various legumes. They are the source to provide energy, relieve fatigue, and lethargy for the patient. In particular, these beans are a great answer to what to eat for weak kidneys.
Beans are an extremely healthy source of protein, ideal as an alternative to animal protein sources. Legumes contain a lot of amino acids, this plant compound will help lower cholesterol levels and eliminate toxins.
Dark green vegetables are good for people with kidney failure
Dark green vegetables are good for people with kidney failure
If you wonder what is good for your kidneys to eat and drink, you can choose dark green vegetables. These are vegetables like kale, broccoli, spinach, and cabbage… They contain many phytochemicals, thiocyanates, glucosinolates, and indoles that help positively support the daily functioning of the kidneys. The high pH in this vegetable also has the ability to alkalize the urine and make it easier to excrete.
In particular, broccoli is the type that can help fight inflammation, prevent inflammation and necrosis of the kidney ducts. Besides, cabbage is also a green vegetable and is a good food for people with kidney failure.
Eating garlic is good for people with kidney disease
Garlic contains allicin, a powerful antibacterial agent. As a result, this spice will often clean the blood, and also help reduce the risk of infection in the kidneys. It also stimulates the self-healing process of the kidneys.
Weak kidneys should choose to eat fruit
Weak kidneys should choose to eat fruit
Fresh fruits such as avocado, cantaloupe, apple, strawberry, grape… are good food for our kidneys. In particular, avocado contains many types of unsaturated fatty acids along with a large amount of vitamins and minerals that are good for the kidneys. Cantaloupe also contains beta-carotene, caffeic acid, and phytoene, which are good for improving kidney function.
Red grapes are also the top foods that you should try when you do not know what to eat and drink for your kidneys. Substances in this fruit will help heal the damage in kidney cells, and reduce edema.
Apple is a fruit that helps stabilize blood pressure, strengthens the body’s resistance, and is extremely good for the body. This fruit usually does not contain sodium, so this is also a suitable healthy food.
Besides, you should not ignore strawberries. Because in this fruit often contains effective antioxidants such as Vitamin C, ellagitannin, anthocyanins …
What kind of water should you drink if your kidneys are weak?
In order to create conditions for your kidneys to work effectively, patients should usually drink at least 2 liters of water per day. To make sure you get enough water, you should make it a habit to drink water even when you’re not thirsty. And should drink divided into several times a day, each time should drink in small sips. Types of water suitable for people with weak kidneys you should know include:
What kind of water should you drink if your kidneys are weak?
- Water
- Fresh fruit juice
- Juice of green vegetables
- Milk of plant origin, nut milk
Weak kidneys should abstain from what to eat?
In order not to put more pressure on the kidneys, people with kidney-related diseases should gradually replace the dishes below to ensure their health is getting better.
Weak kidneys need to stay away from foods high in salt
When it comes to a weak kidney problem, many people will immediately think of salt and salty foods. Because salt will increase your production of oxalate – a compound that can cause kidney failure. At the same time, eating salty also increases the burden on the kidneys.
Therefore, people with weak kidneys should choose to eat only 2-4 grams of salt per day. Please prepare dishes in the form of steamed, boiled dishes, when dipping with fish sauce or salt, you should only dip a little, and be gentle. You should also not eat processed foods, canned foods because they often contain a lot of salt and you can’t seem to control the amount.
Weak kidneys need to stay away from foods high in salt
Avoid foods that contain a lot of sugar
If you are used to eating sweets, the sad news is that you should give up this sweet habit as soon as possible. Because eating too much sugar will make your condition worse. Because it forces your kidneys to work with greater efficiency and to eliminate excess sugar from the body more quickly. This menu for people with weak kidneys should not include cakes, candy, ice cream, etc.
Do not eat foods rich in potassium
Weak kidneys cause kidney function to become impaired. Therefore, the filtering capacity of potassium will be limited. This is also the reason why foods containing this substance are on the list of foods that you should limit. This food group includes foods such as watermelon, potatoes, kiwi…
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Eliminate foods high in phosphorus
Weak kidneys should eliminate foods high in phosphorus
To avoid overloading your kidneys, patients should not choose to eat foods that contain too much phosphorus. These include cheese, peanut butter, chocolate, etc. Since these are no longer staples, it’s usually quite easy to remove them from the menu. People with weak kidneys should only consume less than 1,000 milligrams of phosphorus per day.
Limit your intake of protein-rich foods
In the stage of mild and moderate kidney failure, patients should limit eating foods high in protein. Because when entering the body, the digestive process will break down proteins, turning them into a type of waste in the blood. The increased amount of waste will cause the kidneys to work at a higher capacity. Therefore, people with this disease should limit their intake of red meat such as beef, or animal organs.
Say no to greasy foods
Foods high in fat will increase cholesterol in the blood at this time. This causes your kidneys to work harder, and to filter your blood more often. Therefore, if you have kidney failure, you should limit your intake of the following foods: Fried food, fast food, etc.
What is good for your kidneys?
What should abstain from drinking?
Besides the foods to avoid, you also need to pay attention not to use the following drinks:
Alcohol is the first drink that any person with a medical condition should avoid using. Because alcohol contains many toxic substances that force your kidneys to work hard to eliminate all toxic substances. In addition, high alcohol levels can also poison you, increasing the risk of acute kidney failure.
Carbonated soft drinks are also drinks that contain a lot of sugar and do not provide beneficial nutrients to the body.
Tea and coffee: These are two simple drinks, but using a lot of it causes the kidneys to work more.
Animal milk: This type of milk often contains high levels of protein along with potassium and phosphorus. Therefore, this is completely a drink that is not suitable for people with weak kidneys.
Note for people with weak kidney
In addition, you also pay attention to the following 3 points so that the functioning of the kidneys becomes weaker day by day.
Nutrition suitable for people with weak kidneys
Principles of nutrition when eating
How is the nutritional balance in each meal appropriate? We should not overdo it with any one food group. On the contrary, you should not be too abstinent to lead to a lack of nutrients in the body.
Remember to eat on time, eat enough meals / day
When eating, it is necessary to focus on eating slowly and chewing thoroughly for the best functioning of the digestive system.
More scientific mode of life
Always put your body in a state of balance between work and life. Avoid overwork and should take time to rest and relax.
Keep your mind relaxed and keep stress to a minimum. Listening to relaxing music, exercising, meditating, doing yoga or meeting friends, participating in extracurricular activities will help you feel more relaxed.
Scientific lifestyle when suffering from kidney pain
Training mode
Regular and regular exercise will help you improve your health, and at the same time improve kidney function. You can consult with experts and coaches to choose the appropriate sport. Set aside at least 30 minutes a day to exercise.
Above is the solution for weak kidneys should eat what is good for the kidneys. Hope this will be a useful suggestion from Ocany to help you build a healthy menu, suitable for your kidney condition.
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John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
