What drink is good for the liver? 17 simple drinks that are good for the liver

There are countless types of soft drinks available today, but how many of them are really good for our health. Especially what kind of drink can detoxify the liver, clear the body, and detox the body? Ocany Find out what’s good for the liver right now.

Water

Water is essential for us to sustain life. Normally, adults need to maintain 2.5 liters of filtered water per day. However, few people know that drinking filtered water is really good for the liver.

Drinking filtered water is good for the liver

Drinking enough water helps us to eliminate excess wastes in the body, and at the same time, quench thirst and cool the liver. Moreover, when you are more interested in using water, you can use bottled alkaline ionized water because it not only quenches your thirst but also helps you cool down and detoxify your body. From 2 liters of Ocany water a day, you have a simple way to detox your body. With the small size of water molecules, water will penetrate faster and eliminate toxins faster.

>> Reference: What is alkaline ionized water? Why should you drink filtered water every day?

Coffee

To promote liver health, coffee drinks are considered a very good choice. Drinking coffee reduces the risk of cirrhosis or permanent liver damage in people with chronic liver disease. It also contributes to a lower risk of developing liver diseases such as liver cancer and fatty liver. Compounds in coffee also help liver enzymes that can remove carcinogens from the body.

Besides, coffee also has the ability to prevent unnecessary fat and collagen accumulation, which are two common causes of liver diseases.

Coffee will also reduce inflammation and increase levels of antioxidant glutathione. Antioxidants neutralize free radicals in the body.

However, you should pay attention to protect the health, especially the liver, because we should only drink 1 cup of coffee in the morning every day.

Drinking coffee helps protect the liver

Oatmeal

Besides coffee and water, oats will also be a drink that will help you no longer wonder what is good for your liver. Adding oats to your daily diet is a simple way to add fiber, the fiber in oats is especially beneficial for the liver. At the same time, fiber is an important substance to support better digestion. Oats and oatmeal are high in compounds called beta-glucans. They will help regulate the human immune system and fight inflammation and fight diabetes or obesity. This compound beta-glucans from oats will help reduce the amount of fat stored in our liver and help protect the liver.

However, when choosing oats, you should choose pure oats, because prepackaged oatmeal often contains flour or sugar that is not good for the body.

• What kind of water should the kidneys be weak? Should I drink a lot of water?
• What drink is good for the eyes? 17 drinks that help nourish the eyes should be added
• What should I drink to stay awake at night without harming my health?

Green tea

Green tea improves liver enzyme levels

Also green tea is really beneficial for our health in general and the health of our liver in particular. In green tea contains many antioxidants, it helps improve liver enzyme levels, relieve stress and reduce the amount of fat accumulated in the liver.

Grape juice

Fresh grapes and especially red or purple grapes contain many plant compounds that are very beneficial for health such as resveratrol. Grapes also provide many different health benefits such as: reducing inflammation, preventing and anti-oxidant, supporting improving liver function.

Grapefruit juice

Grapefruit is a fruit that contains antioxidants that can protect the liver naturally. The two main antioxidants discovered in grapefruit are naringenin and naringin.

Studies show that these antioxidants can often reduce the development of cirrhosis. Another experiment also showed that when experimented with mice and fed a high-fat diet, naringenin reduced the amount of fat in the liver and increased the number of enzymes to the level needed to burn fat, which may help prevent excess and excess fat from accumulating. At the same time, naringin has also been shown to improve alcohol metabolism and counteract some of the negative effects of alcohol.

Grapefruit juice is good for the liver

Prickly pear juice

The fruit of the prickly pear cactus (also known as the dragon’s tongue), it has the scientific name Opuntia ficus-indica and is an edible cactus. They are a fruit that has long been used in Traditional Medicine and is seen as a treatment for ulcers, wounds, fatigue and even liver disease.

Prickly pear helps to normalize enzyme and cholesterol levels. This study shows that this juice reduces the amount of oxidative damage and liver damage after you drink alcohol and helps keep antioxidant and anti-inflammatory levels stable.

Green bean juice

Green bean is a cereal that is being used very popularly in Vietnam. From simple green beans, we can make delicious and nutritious cakes, sticky rice, or tea. For people who are suffering from chronic liver disease, green beans are not only an ingredient for processing dishes, but also a very good folk remedy that can help clear heat and detoxify the liver very well.

Green bean juice is cool and clear

According to Oriental medicine, mung bean is a type of bean with cool, sweet and refreshing taste. To cool and purify the liver quickly, you can use green bean juice, green bean milk, green bean tea combined with aloe vera, green bean porridge…

Water melon

Pumpkin juice is a type of water that contains a lot of essential vitamins and minerals for the body. In particular, according to Eastern medicine, squash is very cool, has a sweet taste, has the ability to detoxify the liver for the body, and clears heat very well.

From the above benefits of squash, the ancients took advantage of it to create squash tea to help cool down and detoxify the liver extremely effectively. This is a natural, benign and extremely safe drink that does not contain dangerous chemicals.

Brown rice water

Roasted brown rice water cools the liver to detoxify the body

Brown rice, the type of rice that is quite popular when it comes to weight loss today. This is a new type of rice that has only been milled with the outer husk removed and still retains the reddish brown rice bran layer inside. It is a type of rice with a nutritional value many times higher than white rice, good for health in general and the liver in particular. Brown rice can be used instead of white rice or can also be cooked into a drink.

If you do not know what drink is good for the liver, you can try roasted brown rice water. Brown rice water is a very useful drink for people who have hot flashes, pimples, often use alcoholic beverages, and smoke. Because brown rice has a bran layer containing a special oil and has the ability to regulate air pressure, detoxify the liver, and prevent cardiovascular diseases.

Pennywort juice

Gotu kola usually has a cool, slightly bitter taste and is used as a beverage to help detoxify the liver, beautify the skin, and prevent cardiovascular diseases very well. For people with liver disease, gotu kola is like a very effective liver cooling medicine.

You can buy gotu kola at some traditional markets with very cheap prices. Then use it as gotu kola juice or combine to make gotu kola.

Black bean juice

Besides green beans, black beans are a type of nut that contains a lot of vitamins and minerals. In particular, the molybdenum component present in black beans is a component of the sulfite oxidase enzyme, which has an effective effect on the process of helping to detoxify sulfates for the liver. Therefore, black bean water is also being ranked in the list of top 10 detox drinks.

Atiso tea

The nutrients commonly found in artichokes play an important role in the elimination and prevention of toxins. Not only that, artichoke can also help improve eyesight, reduce the risk for patients with stomach ulcers and heart disease.

Artichoke tea eliminates toxins well

Honey water

Oriental medicine believes that honey has a sweet taste, is average, has the effect of helping to tonic, clearing cough, laxative, and detoxifying system. Honey also has nutritional components that will help support digestion, improve the liver’s glycogen and hemoglobin content, enhance the detoxification ability of the liver, purify the liver, treat diseases related to liver disease. such as cirrhosis and liver cancer.

Some studies have shown that after breakfast and before you go to bed 40 minutes, if you drink a glass of honey water it will not only be good for your body but also good for your liver.

dandelion

Dandelion is a plant grown in the central region and in the northern plains. According to Oriental medicine, the flowers, leaves, stems, and roots of the dandelion plant can all be used as medicine, and are used to treat many diseases. In particular, the roots of dandelion help you reduce uric acid, helping to detoxify fatty liver very effectively.

Aloe vera juice

Aloe vera juice reduces inflammation and detoxifies the liver

The liver is the most active organ when it is well-hydrated and aloe vera is an ideal water-replenishing food for the liver. In addition, this herb is rich in phytonutrients – natural compounds that reduce inflammation, detoxify and help strengthen the immune system, so drinking aloe vera juice to support liver detoxification function and help work more productively.

Fruit juice

A large amount of natural antioxidants is the ingredient that helps fruits such as watermelon, apple, grapefruit, … always become good food for the liver. It helps slow down the development of calcified nodules or even scar tissue in the liver.

Above are 17 types of drinking water that will help you no longer wonder what is good for your liver. Hopefully with the above information you will understand the specific uses of each type of water with liver support features like?

> Reference:

• 15+ types of drinks to restore strength quickly and effectively
• What water is good for the lungs? 11 simple drinks at home
• What water is good for the colon? 13 simple drinks that are easy to make