What does the location of your abdominal pain reveal about your health?

Abdominal pain is a very common symptom that everyone experiences. However, few people know that, each location of abdominal pain will reveal a different health problem.

Dull, sharp, burning pain in each location of the abdomen can reveal a lot about health because the abdomen is the convergence of many nerve endings connected to vital organs. An unhealthy diet, eating too much, being too full, smoking and taking certain medications can be the causes of abdominal pain. Let’s take a look at the shares below with easyhealthylive.com to know what each abdominal pain location is revealing.

Dull abdominal pain in the upper abdomen: Bloating

If you have a dull ache in the upper abdomen and a feeling of bloating, it is likely that there is excess gas in the stomach. In addition to a dull ache, you may also experience intermittent cramping, abdominal swelling, belching, or “farting.”

Reason: Eating too quickly can be the cause of this symptom. In addition, carbonated drinks, beer, dairy products and beans can also cause gas to accumulate in the stomach.

Solution: To avoid this, you should limit your intake of the foods mentioned above.

Pain just below the chest and top of the abdomen: Heartburn

Heartburn (acid reflux) is the main “culprit” of the upper left abdominal pain. In addition to this symptom, you may also feel a burning sensation or have a strange acidic taste in your throat.

Reason: Eating a lot of greasy foods, spicy, hot foods, onions, chocolate, citrus fruits, drinking alcohol, beer and caffeinated drinks can cause heartburn. In addition, smoking can also make heartburn worse.

Solution: Try not to eat too much, you can divide your meals, eat about 5-6 small meals a day, instead of 2-3 large meals. You should wear loose clothing to avoid putting pressure on your abdomen and try to quit smoking.

Severe pain in the upper abdomen: Stomach ulcers

Peptic ulcers are a common cause of throbbing pain in the upper abdomen. This is a condition in which the lining of the stomach is damaged and can be caused by taking strong painkillers. Other symptoms of ulcers are changes in appetite, nausea, bloody or dark stools, unexplained weight loss, vomiting, and chest pain.

Reason: Regular use of aspirin, ibuprofen, or other anti-inflammatory drugs can cause stomach ulcers. In addition, smoking and drinking too much alcohol can also lead to this condition.

Solution: Do not drink more than 2 glasses of alcohol per day. Limit the use of pain relievers and wash your hands before each meal. A nutritious diet is also very important and especially, you need to quit smoking.

Cramping and Bloating: Irritable Bowel Syndrome (IBS)

People with sensitive digestive systems often experience cramping, bloating in the abdomen and lead to irritable bowel syndrome. With irritable bowel syndrome, the digestive system will either start working very quickly and lead to diarrhea, or it will slow down and make you constipated.

Reason: The exact cause of irritable bowel syndrome is unknown, but it is thought that it may be due to disturbances in bowel movements or a disruption in communication between the brain and the digestive system.

Solution: Test and identify foods that make you sensitive and limit your intake. In addition, you also eat less and slow down, divide into small meals and chew thoroughly when eating.

Clustering pain and diarrhea: Gastroenteritis

If you have sharp pain in the abdomen accompanied by diarrhea, nausea, vomiting, occasional muscle aches, headache, and low-grade fever, you most likely have gastroenteritis.

Reason: By eating or drinking unsanitary food or water, or by sharing personal items such as towels with someone who is sick.

Solution: To avoid this, wash your hands before eating. Each household member must use separate personal items and disinfect items frequently.

Mild pain and indigestion: Lactose intolerance

Mild pain and indigestion are common symptoms of lactose intolerance. This condition can cause diarrhea, bloating, or constipation. Other possible symptoms include headaches, fatigue, loss of concentration, muscle and joint pain, mouth ulcers, and problems urinating.

Reason: Usually, lactose intolerance is caused by a deficiency of intestinal enzymes – an enzyme that helps break down glucose into two smaller sugars (glucose and galactose).

Solution: If you want to avoid this, you should avoid foods that contain lactose, especially milk and dairy products. Also, to prevent a lack of calcium and other nutrients, you should eat more broccoli, kale, tuna, salmon and calcium-fortified products like soy milk.

Chronic Bloating and Diarrhea: Gluten Intolerance

Gluten intolerance has many different symptoms but the most common are diarrhea, constipation, smelly stools, bloating, abdominal pain, skin problems, unexplained weight loss, and depression.

Reason: Due to the use of gluten-containing products such as bread and pasta or non-food products such as cosmetics or shower gel.

Solution: To manage reactions due to gluten sensitivity, you should try to avoid wheat-based foods and products and consult your doctor about treatments.

Severe pain in the right upper abdomen and below the shoulder: Gallstones

Gallstones are difficult to detect until inflammation occurs. Common symptoms are usually severe and sudden pain in the right upper abdomen, fever, shakiness, and nausea.

Reason: There are several factors that can increase the risk of gallstone formation such as being overweight, obese, sedentary, pregnancy, eating high-fat and high-cholesterol foods, eating less high-fiber foods, genetics diabetes, and taking medications that contain estrogen, such as birth control pills or hormone therapy drugs.

Solution: Limit skipping meals, control weight. In addition, you should also be cautious with diets because losing weight too quickly increases the risk of gallstones. Being overweight or underweight can also increase your risk of gallstones.

Right lower abdomen pain: Appendicitis

Appendicitis is a dangerous condition that requires immediate medical treatment. Common symptoms are sharp pain near the navel or upper abdomen down to the right lower abdomen, abdominal swelling, high fever and inability to pass gas.

Reason: It is mainly due to a blockage in the inside of the appendix or swelling of the appendiceal wall tissue (due to an infection of the digestive tract or another part of the body), parasites, or other causes. injury to the appendix and abdomen.

Solution: Stick to a healthy diet with fiber-rich foods like fresh fruits and vegetables. If appendicitis is suspected, you should seek medical attention immediately for a diagnosis and appropriate treatment.

Here are some common abdominal pain locations and causes. If severe symptoms appear, you should seek medical attention immediately for timely diagnosis and treatment. For more health warnings or appropriate exercises and nutrition, please visit the website of easyhealthylive.com or download the application immediately.

Reference source

What the Location of Your Bellyache Reveals About Your Health https://brightside.me/inspiration-health/what-the-location-of-your-bellyache-reveals-about-your-health-750210/ Accessed date: 28/ 7/2020