What causes stubborn belly fat – an unhealthy sign?

Because of partying with partners and colleagues, the gentlemen often drink alcohol. Since then, round 2 also increases significantly if not consciously practicing hard. However, this fat layer does not only come from alcohol, but can also be caused by many other reasons. It is worth mentioning that a stiff belly is an alarming sign of poor health.

A study shows that when having excess belly fat, women will suffer more harm than men. But men are more likely to have belly fat due to unhealthy living habits, especially the consumption of alcohol and food at parties or on the drinking table. This also explains why “beer belly” is a special word for gentlemen with oversized busts.

“The bigger the belly, the shorter the life cycle.” This saying may not be too strange, but it is always true and cannot be underestimated. In particular, the beer belly is full of fat and becomes hard, which can make men suffer from many diseases. Knowing the cause of a beer belly, you will know how to limit and actively exercise to say goodbye to this stubborn fat layer.

Visceral fat has formed in the body, especially the abdomen

This is one of the leading causes of abdominal distension, which is a thick layer of visceral fat between the visceral organs and the abdominal muscles. With such a tight fit, the visceral fat layers will be pressed tightly into the mold, creating a feeling of stiffness and abdominal distension. Located behind the abdominal muscle layer, this layer of fat will push the muscles up, making the abdomen look round. Although fat is not hard, it is the upper abdominal muscle layer that is responsible for the hard abdomen.

If the visceral fat layers feel hard, the subcutaneous fat layer will be softer and more flabby and fat loss will be simpler. Regardless of the type of fat, for men, a waist circumference exceeding 100cm is an unhealthy sign and a typical manifestation of obesity. Therefore, it is necessary to pay attention and timely detection in order to give training and handling measures.

For reliable data, place the tape measure just above the pelvic area, not necessarily at the waist, but can move slightly below. Relax your body, breathe gently and measure while your abdomen is relaxed, not tight. This is useful when you want to track your weight loss progress and see results over time.

Measure your waist to track your weight loss progress and see the effect over time

Hereditary hard belly fat

A study in 2014 has shown that visceral fat is not only formed during living, but also has 3 gene segments that affect the creation of this fat layer. In order to minimize the amount of visceral fat and belly fat in general, proper nutrition and healthy lifestyle, giving up alcohol and stimulants are the things that bodybuilders can do to prevent fat layers. too much effect on the training efficiency.

Passive lifestyle

Sitting at the office all day but being inactive is the leading cause of belly fat, not only visceral fat but also soft subcutaneous fat. For women, most will store fat in the form of soft, around the abdomen, less visceral fat. However, at the age of perimenopause, women will begin to appear visceral fat if they do not maintain a healthy lifestyle such as exercise. As for men, due to the habit of drinking alcohol, visceral fat layer can form very early and will be very harmful to the liver if not reducing alcohol intake as well as forming exercise habits. frequent.

Drinking a lot of alcohol also contributes to hard belly fat

In fact, to limit your passive lifestyle, you just need to walk a lot and set aside a certain time of the day or weekend to be active. Methods such as taking the stairs instead of the elevator, walking to the bus station instead of taking a motorbike taxi or using the stairs at home as a place to practice are the trend of many busy people but do not have time. practice time.

If you can schedule time to exercise, then according to the recommendations of experts, the minimum exercise time is 150 minutes/week for walking and cycling activities and 75 minutes/week for specialized exercises. as deep as weights, cardio.

Unhealthy diet

Eating a lot of fast food, less vegetables, too much protein is one of the main causes of overweight, obesity and stubborn belly fat. When consuming a lot of harmful food, the digestive system and liver have to work almost at full capacity to eliminate toxins out, and along with that, liver and kidney function is impaired.

Fast food is inherently high in sugar, salt and harmful fats, causing visceral fat accumulation

Another factor that affects visceral fat formation is a diet low in whole grain rice. A study in the US showed that people who eat rice or coated cereals have more visceral fat than people who eat rice and whole grains regularly. If you want to replace white rice in your daily diet, then brown rice is the easiest and most popular option.

In general, the phenomenon of hard belly fat is mainly due to nutrition and passive lifestyle. Therefore, to improve the situation, you should actively change your lifestyle, starting with diet and exercise. Don’t know where to start? Visit www.leep.app or download now easyhealthylive.com here to get more training knowledge or find a fitness/yoga coach to guide you to practice properly, safely, effectively and can. Practice anytime, anywhere.

Reference source

Why your beer belly is hard, and why that’s not great https://www.menshealth.com/weight-loss/a19543924/abs-diet-hard-belly-fat/ Access date: June 29, 2020