Yoga is a subject for everyone, not only office workers but also sports athletes. Many famous athletes in the world from rugby to Ultramarathon have been practicing yoga as an invaluable addition to their training. So what are the benefits of practicing yoga for athletes?
Currently, yoga is a discipline that is gradually becoming familiar and popular. Yoga appears everywhere, from magazines and television to friends and family. Yoga is a form of exercise suitable for everyone. For professional athletes, practicing yoga the right way can improve performance in key disciplines, from endurance to strength, speed and health. To understand more about the benefits of practicing yoga for athletes, let’s take a look at the following shares with easyhealthylive.com.
5 benefits of yoga for athletes
Like martial arts, yoga is a discipline with a history of development spanning thousands of years. Throughout history, the benefits of yoga have been proven through many different studies.
On the surface, yoga is a gentle discipline and few think that this discipline can bring benefits to athletes when compared to other high-intensity exercises. Even many people think that practicing yoga will take a long time without making a big change.
However, in fact, yoga is a very good supplement for athletes. Yoga exercises not only help improve flexibility, increase strength but also bring relaxation both physically and mentally. In addition, athletes who practice yoga regularly can also receive the following benefits:
When practicing, yoga will support athletes to increase strength, endurance …
1. Power up
Strength and speed are directly related to body alignment. When properly aligned and routed, the body will have more strength and function better. No matter what sport you play, aligning your body in the optimal position will help improve your posture, helping you punch, jump or throw harder.
2. Increase stamina
Lung capacity is important, especially for athletes. The better the lung capacity, the more oxygen can be transported throughout the body. From there, endurance and athletic performance will be enhanced and improved.
Despite its great importance, many athletes do not pay attention to increasing lung capacity. In fact, a lot of them only use the top part of their lungs to breathe, ignoring the middle and bottom.
Practicing yoga not only helps runners avoid abdominal cramps, but also helps improve fitness
Yoga features intensive breathing exercises. When practicing, these exercises will help you focus and pay attention to the breath. By learning to use full lung capacity, runners will not only avoid abdominal cramps, but will also improve their fitness.
3. Enhance body awareness
Besides increasing strength and endurance, yoga also helps athletes better understand their own bodies. When practicing sports, athletes often neglect some muscles, yoga will create opportunities for sports athletes to familiarize themselves with other parts of the body. This will help them better understand the needs of their body, thereby helping to prevent the risk of injury and improve training efficiency.
4. Yoga is a form of restorative body and mind
Another well-regarded yoga benefit is the body’s resilience. By increasing blood circulation and lymph flow, yoga not only helps increase strength and endurance, but also helps muscle metabolism faster, thereby helping the body to recover and grow faster.
5. Improve mental stamina
For athletes, mental stamina is an extremely important factor. To improve this, many famous athletes in the world have used the meditation techniques of yoga as a form of stress relief and improved concentration. For athletes looking to improve performance, mental endurance plays a big role.
In addition to the above, yoga has also been shown to help boost the immune system, balance hormones, and improve stress management. All of these are extremely beneficial when you practice other subjects.
See more: 8 types of yoga suitable for athletes
Yoga poses that athletes should try
Inverted pose helps nBoosts immunity and enhances blood circulation for athletes
Yoga is a discipline that has many forms with many different postures. For athletes, if you don’t have time to participate in a specific type, you can take the time to practice 7 types of postures to support training and competition:
- Standing: Strengthens the legs, while increasing flexibility in the hips and tendons
- Balanced Pose: Increases body awareness, increases stability and proprioception
- Backward bend: Improve posture, breathing and digestion
- Forward bending pose: Helps balance the nervous system
- Inverted Pose: Enhance immunity and enhance blood circulation
- Hand Balance Pose: Builds abdominal and upper body strength and improves balance
- Twisted Pose: Improve posture, open shoulders, enhance respiratory and digestive functions, improve spine and nervous system health
Through the above sharing, you probably know what benefits yoga athletes have. After hours of intense practice, try to relax with yoga movements, you will see the body aches and discomfort quickly disappear, at the same time, the spirit also becomes relaxed and calm. quieter.
6 Athletic Performance Benefits of Yoga & How to Achieve Them https://www.onnit.com/academy/6-athletic-performance-benefits-of-yoga-how-to-achieve-them/ Access date: June 19, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.