Turmeric is a spice commonly used in cooking or as a remedy for stomachaches. And most of us know that turmeric has very good health benefits, but we don’t know it What are the benefits of drinking turmeric and honey?. So, the following article Ocany will help you clarify this issue.
What are the ingredients of turmeric and honey?
Honey contains 13-20% water, 75-80% carbohydrates and vitamins such as: B1, B2, B6, E, K, C, vitamin A prefix, folic acid… In addition, it also contains more than 300 micronutrients that help fully supplemented with trace elements, a variety of vitamins, acids and digestive enzymes. This is a chemical needed by the body to stimulate metabolism. Therefore, honey turmeric is both a nutritious medicine and has an effective antibacterial effect.
Also, do you know What are the benefits of drinking turmeric and honey? Are not? It is the active substances Potassium and Magnesium in honey that also help stimulate the digestive system, making you eat more delicious. At the same time, taking honey turmeric also helps you strengthen your immunity, reduce acid secretion and symptoms of burning pain quickly.
Turmeric also contains extremely high levels of curucumin. This is an active ingredient with anti-inflammatory, antibacterial, and antioxidant properties that help support digestion. This active ingredient contributes to inhibiting the formation of tumors in the stomach. Moreover, drinking turmeric and honey also has the effect of reducing cholesterol in the blood, strengthening the walls of blood vessels, helping to eat and sleep well. Therefore, combining turmeric and honey is an extremely effective folk remedy.
Turmeric powder has many components that are beneficial to human health
The effective benefits of drinking turmeric and honey
Currently, turmeric-honey-mixed drinks are being passed on by many people with outstanding uses for health and beauty. Therefore, this is also an issue that many women pay attention to. The content below, Ocany will share with you specifically What are the benefits of drinking turmeric and honey?.
Detoxify the liver
What are the benefits of drinking turmeric and honey? for the liver? When you drink turmeric and honey, it has the effect of purifying the liver, cleaning the blood, increasing immunity. At the same time, this drink will also help the body eliminate bacteria and toxins that damage the liver. This also helps regenerate cells to prevent ulcers, help the body healthy, beautiful skin.
However, you should also note that if you use too much fresh turmeric can cause acne on the skin. Therefore, you should only use processed turmeric powder.
>>> See more: 20 simple detox drinks, easy to make at home
Support for stomach ailments
Have you noticed that, every time you hear someone say that they have an upset stomach, someone will instruct you to drink turmeric water or honey mixed with turmeric. So, when What are the benefits of drinking turmeric and honey??
Honey contains the enzyme glucose oxidase that produces hydrogen peroxide. This active ingredient gives antibacterial properties against harmful bacteria such as H.pylori in the stomach. Like honey, turmeric also contains curcumin, which has potent anti-inflammatory and antioxidant properties that help control bacteria associated with ulcers and help ulcers heal faster.
Drinking turmeric powder with honey helps cure stomach diseases effectively
Anti-arthritis
Turmeric and honey work to prevent inflammation in the joints and reduce the symptoms of osteoporosis. With 1200mg content in turmeric, it can significantly reduce inflammation, joint swelling and limit the development of cartilage destruction in joints.
Support diabetes treatment
Turmeric is rich in vitamins and fiber, so it is extremely good for diabetics. Therefore, when taking turmeric honey, it will help you control and regulate insulin levels. If you regularly use turmeric starch, your condition will be significantly improved.
>>> See more: What should diabetics not drink?
Reduce cholesterol
What are the benefits of drinking turmeric and honey? And what role does it play in lowering cholesterol? Drinking yellow turmeric with honey will have the effect of reducing cholesterol in the blood, preventing symptoms of cirrhosis and ascites.
Curcumin in yellow turmeric has the function of eliminating excess fat, purifying the liver, treating stomach ulcers … Compared to people who do not use turmeric, those who use turmeric have the ability to reduce cholesterol by half.
Improve immune system
Strengthening the immune system is the outstanding factor of yellow turmeric and honey. The antioxidants present in turmeric and honey can increase the metabolism in the body. At the same time, it helps maintain the regeneration of healthy cells. Not only that, this mixture can also eliminate the attack of harmful bacteria, increasing the body’s resistance.
Cure insomnia
If you are having trouble sleeping, drinking turmeric with honey is the solution to your rescue. According to research by experts, turmeric’s abundant anti-inflammatory and antioxidant properties are very effective in supporting and improving sleep quality.
In addition, this drink also helps you quickly recover health, increase physical strength. When you wake up in the morning, you’ll be more productive.
>>> See more: What to drink for insomnia? 19 types of drinks to treat insomnia quickly effective
Drinking turmeric with honey has anti-inflammatory effects
Turmeric has many effects mainly due to the properties of curcumin. Meanwhile, honey is known for its anti-inflammatory properties and can be helpful in preventing chronic inflammation. For those suffering from this condition, combining medicine and taking a mixture of turmeric and honey regularly will help bring better results. However, before using it, you should consult your doctor for the right dosage.
Helps in the treatment of dermatological diseases
In case you often suffer from dermatological diseases, What are the benefits of drinking turmeric and honey?? People with liver disease and symptoms such as jaundice are often advised by experts to drink turmeric water. Because turmeric supports the treatment of skin diseases such as eczema, psoriasis, and even acne. The antioxidants in turmeric and honey help fight inflammation that occurs in the skin.
Honey mixed with turmeric powder is a valuable remedy to support the treatment of dermatological diseases
Reduced risk of Alzheimer’s
This is a syndrome of memory loss that occurs more often in the elderly. People who take turmeric with honey, combined with milk will help reduce the risk of developing Alzheimer’s disease. The curcumin present in turmeric is anti-inflammatory along with honey acting as an antioxidant that can prevent brain cell damage.
Helps relieve muscle pain
A study shows that turmeric can help the human body reduce muscle pain after intense activity. Honey can help relieve muscle tension under the impact of injury more quickly. In addition, honey and turmeric strengthen ligaments and are considered a tonic for people who are regularly active muscles.
Helps prevent cancer
People with cancer are What are the benefits of drinking turmeric and honey?? Turmeric and honey contain antioxidants and many active substances that have the ability to prevent cancer. There isn’t enough evidence or research to say that curcumin prevents or cures cancer. But some studies have found that curcumin can kill many types of cancer cells in several ways. Curcumin only targets cancer cells, not normal cells.
Help strengthen bones
Are you worried about joint pain? You don’t know that What are the benefits of drinking turmeric and honey? Are not? Surely you will be surprised because drinking turmeric and honey also affects the production of bone cells. This drink will keep the bones from losing calcium, thereby making them stronger. Besides, the combination of honey and turmeric will help you reduce pain and inflammation.
Support weight loss
In addition to helping you have smooth, bright skin, turmeric with honey also has a great effect on fat metabolism. This is also an extremely effective weight loss drink for those who have weight loss goals. In addition, when taking turmeric and honey with milk can provide more energy, make you fuller for longer, reduce the feeling of wanting to eat for better weight loss.
>>> See more: What to drink to lose weight at home? 17 Types of weight loss drinks
Helps wounds to heal faster
Due to turmeric’s inherent anti-inflammatory properties, it has consistent benefits in healing wounds caused by cuts, rashes, insect bites or even burns. Besides, honey with antiseptic properties also has the same effect as turmeric. These two ingredients are often combined in skin care masks as well as help skin wounds heal naturally and safely.
Turmeric and honey when applied to the skin will help the burn heal faster
Instructions for drinking turmeric powder with honey properly
Thus, with the above content we already know What are the benefits of drinking turmeric and honey?. So to know how to drink this drink properly, we will learn more in the content below.
- Method 1: Prepare about 2 teaspoons of turmeric powder and 1 teaspoon of raw honey. Put the above mixture into warm water about below 50 degrees Celsius, then you can drink it every early morning. Note that you should not use the mixture mixed with boiling water to cool but must be mixed with warm water.
- Method 2: If it is fresh turmeric, you need to wash fresh turmeric. Then, peel and slice thinly and soak with pure honey for 1-2 days. You can wait until the turmeric changes color and then drink 2 teaspoons of fresh turmeric and honey dissolved in a cup of warm water.
You can drink honey with turmeric powder or fresh turmeric
Notes on drinking turmeric with honey
Although after knowing What are the benefits of drinking turmeric and honey? and know how to use this drink properly, you should also note a few things below.
- If you have hemophilia, don’t take a lot of turmeric.
- Avoid giving it to children under 1 year of age because young children cannot tolerate honey’s natural antibiotic properties.
- Taking too much turmeric can cause side effects such as nausea, diarrhea, iron metabolism disorders, blocking the protein hepcidin causing iron deficiency.
Thus, turmeric and honey can bring to the human body. However, you need to use it appropriately and should not use this drink. The best way is if you want to use this drink regularly, you must consult your doctor if you drink often.
You need to consult your doctor if you want to use turmeric and honey to cure disease
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John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
