Nowadays, many people use dilute salt water not only to gargle every day, but also to drink it. So, What are the benefits of drinking salt water?? How do they affect the user’s health? How to mix salt water correctly? The following article will talk more specifically about these salt water related problems.
1. What are the effects of drinking salt water on the human body?
Drinking salt water supports the body’s detoxification process
What are the benefits of drinking salt water?? First of all, it’s useful Supports the detoxification process body of salt water. The nature of salt is taken from nature, has not undergone refining, usually includes at least 82 types of minerals and trace elements that have the effect of improving human health. In it, there are many substances that have a very good detoxifying effect such as sodium, barium, cobalt, selenium, titanium, zinc, chromium …
Drinking salt water helps the digestive system to be healthier
What are the benefits of drinking salt water? with people who are currently having digestive system problems? As mentioned above, natural salt contains many different types of minerals and trace elements. These minerals have the ability to stimulate salivary glands to work. From there, the salivary glands will produce the enzyme amylase to help the digestive process go smoothly.
At the same time, natural saline, when flowing down the stomach, will stimulate the intestines to form hydrochloric acid. As a result, protein absorption becomes more efficient. In addition, the excretion process of the intestines and liver will also be greatly supported with a cup of warm salt water every morning.
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Drinking salt water helps fight inflammation, balance blood pressure
In the morning, What are the benefits of drinking salt water?? Morning is the most suitable time for human blood pressure to be balanced. In addition, a cup of warm salt water will reduce the concentration of the enzyme renin and the hormone aldosterone in the blood. From there, the risk of blood circulation damage or infection will also be almost zero.
Drinking salt water helps to sleep well
The minerals found in natural sea salt have the ability to calm the nervous system very quickly. These minerals also help inhibit the formation of cortisol and adrenaline. (Cortisol and adrenaline are two hormones that make people nervous and toss and turn, lose sleep.)
Drinking salt water helps strengthen bones
What effect does drinking salt water have on joints? A cup of warm salt water every day will provide all the minerals and calcium needed for bones and joints. The leading cause of osteoporosis – calcium deficiency will also be addressed. And bone strength, especially in the elderly, will be markedly improved.
Drinking salt water has the effect of reducing stress and anxiety
Salt water also works to support mental health for people. Hydration will become much more effective with the help of warm salt water. And the effectiveness of that hydration is directly proportional to a person’s mental health.
Drinking salt water helps beautiful skin
The ingredients present in salt water have a lot of beneficial effects on human skin. Minerals and Chromium in natural salt water will reduce the risk of skin infections and acne.
The zinc component in salt water has the ability to fade and regenerate scars on the skin. For teenagers, zinc can also solve acne problems on the skin. The sulfur ingredient will keep the human skin in a smooth and bright state.
Drinking salt water helps strengthen hair
The energy of the nerves at the hair roots will work better through tolerating warm salt water diluted into the body. In addition, the user’s hair will also be strong, smooth, less dandruff and grow faster.
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Drinking salt water helps to take care of your teeth
What are the benefits of drinking salt water? for human dental care? Sodium chloride is the main ingredient in raw salt. This is a substance that has the ability to inhibit the growth of many different types of bacteria.
In addition, salt has the characteristic of absorbing water molecules. Therefore, the absorption of salt into the body can directly destroy the environment for survival, reproduction and growth of bacteria.
2. How to properly mix salt water
Those are some of the basic effects of salt water. For various reasons, users cannot buy salt water to serve their drinking and gargling needs. Instead, users can make their own salt water. The specific steps are as follows.
- Step 1: First, wash your hands and disinfect the salt water dispensers thoroughly.
- Step 2: Be prepared with a source of quality salt.
- Step 3: Prepare cooled boiled water, sterilized distilled water or bottled purified water. Note that water needs to be taken from a reputable and quality source.
- Step 4: Dissolve 9g of salt in 1000ml of water prepared in the above steps. Continue stirring until the salt is completely dissolved.
- Step 5: Finally, filter the mixture through a sieve and divide it evenly into many bottles. Please store these bottles in a cool place and avoid moisture.
3. Note when using salt water
Drinking salt water has many effects on human physical health and mental health. However, users still need to note a few things as follows.
People with high blood pressure should not use more than one cup of salt water in a day. The reason is because the ingredients contained in salt water can cause a sudden increase in blood pressure. Healthy people can also suffer from blood pressure problems when the body has an excess of sodium from drinking too much salt water.
In addition, those ingredients are also easy to cause people with imbalanced electrolytes in the body to experience muscle spasms, indigestion, cramps, bloating or dehydration. In particular, when the stomach is empty, salt water will also make people feel nauseous.
These are beneficial effects on human body and mental life. Readers should buy salt water at reputable brands instead of making it yourself to ensure the quality of the salt water source. At the same time, readers also note that it is necessary to rinse the mouth properly to be able to kill the maximum amount of bacteria as well as completely eliminate the environment in which bacteria exist, live and grow. The above article is the answer to the question What are the benefits of drinking salt water? at the beginning of the article. For more similar articles, follow OCANY to be able to update the fastest new articles.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.