How to recognize a person with weak resistance That’s what many people are interested in. The reason is because if you know your condition, you will find the most suitable method to improve your health. In the article below, Easyhealthylive will provide important information to help people better understand their resistance status.
1. What are signs of weak resistance?
The state of resistance will directly affect the health and daily life of each person. Some signs of weak resistance you need to pay attention to are:
1.1. Getting sick easily is a sign of weak resistance
One of the signs that the resistance is weak is that you are often sick and susceptible to illnesses such as colds, coughs, sore throats, pneumonia, bronchitis. At this time, minor illnesses will happen often and your body is always in a state of fatigue and poor performance.
Sickness due to weakened resistance can affect the development of young children. As for adults, this condition will seriously impair quality of life. Especially in people with chronic diseases, women entering perimenopause or menopause, the elderly, people with cancer or immunocompromised people can pose serious health risks, even to the elderly. life threatening.
1.2. Poor digestion and signs of weakened resistance
Poor digestive system, intestinal, stomach strange symptoms are one of the warning symptoms that your resistance is weakening. Some specific signs may be raw stools, digestive disorders, flatulence, bloating, indigestion, etc.
Usually, people with poor resistance are easy to lead to poor digestion and poor absorption of nutrients than healthy people. As a result, health deteriorates rapidly.
1.3. Dry and dull skin
Dry and dull skin can be a sign of a weak immune system. This is a condition in which toxins are stored for a long time in the body and the excretory system is inefficient, they will accumulate and are most evident on the skin.
Compared with healthy people, people with weak resistance often have dry, dull and lifeless skin. This is a symptom of poor resistance and can be completely recognized by the patient’s eyes.
1.4. Craving sweets and eating sweets more than usual
Many people often do not pay attention to this special warning sign of the body. If you suddenly have a craving for sweets and eat sweets more than usual, there is a very high chance that your resistance is declining. Besides, eating too much sugar and sugary foods also causes the immune system to decline quickly.
1.5. Slow wound healing is a sign of weak resistance
The treatment of the disease is mainly based on healthy immune cells. Our skin goes into damage control mode after being scratched, burned, or injured.
The human body works to protect wounds by sending nutrient-rich blood to the wound to regenerate new skin, but this only happens when the immune system is healthy. If the wound heals slowly despite disinfecting and applying medicine, your resistance may be weakened.
Zinc plays an important role in protein and collagen synthesis, as well as tissue growth and healing. Therefore, you can add foods rich in zinc such as broccoli, nuts, clams, fish, oysters, …
2. What to do when encountering weak resistance?
To increase your resistance, you can take the following measures to stay healthy and avoid infections:
2.1. Maintain good hygiene to increase resistance
One of the easiest ways for someone with a weakened immune system to stay healthy is to practice good hygiene, which includes frequent hand washing. The Centers for Disease Control and Prevention recommends that you wash your hands before, during and after preparing meals; before and after eating; after sneezing or coughing; before and after contact with skin sores; after contact with an infected person; after using or helping children use the bathroom or toilet; after touching garbage; after touching animals, their food or waste, etc.
2.2. Limit beer and alcohol consumption
Some studies show that drinking alcohol in moderation with small doses will bring great benefits to health. However, alcohol and stimulants when abused will inhibit the function of white blood cells, reduce resistance, and weaken immunity. As a result, the body does not have enough resistance to fight the attack of pathogens. Therefore, limiting the use of alcohol and stimulants will help you keep your sanity and good resistance.
2.3. Limit contact with sick people
People with weakened resistance should limit contact with people with colds or other infections. Because viruses and other infectious diseases can be spread from person to person through close contact or close contact. Besides, they can also spread through the air when an infected person sneezes or coughs.
It is not always possible to avoid sick people, but if your resistance is weakened, you should limit contact such as hugging or kissing. In addition, people should also avoid sharing food and drinks with sick people.
2.4. Disinfect all items in the household
Disease-causing germs and viruses can live on some household items such as TV remotes, doorknobs, cell phones, etc. Therefore, you can reduce the number of germs and viruses that cause illness by disinfect or clean such items regularly.
2.5. Use AZ Fizz to protect health, increase resistance
Several important vitamins and minerals affect the immune system directly. For example, people with vitamin C deficiency may have reduced resistance. Some other vitamins and minerals that can affect resistance are vitamins A, D, E, zinc, folic acid, magnesium.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.