Like the other movements in the series of warrior poses, Warrior Pose 2 has a proud appearance with a clear goal and deep historical and mythological origins.
Warrior II is a powerful standing yoga pose that requires balance and stability that helps build strength both physically and mentally. In Sanskrit, this pose is called Virabhadrasana II. This name is named after the mighty warrior Virabhadra, an incarnation of the god Shiva. Warrior 2 is considered the foundational pose that yogis need to master before performing advanced yoga poses.
Benefits of Warrior Pose 2
Warrior Pose 2 is a powerful yoga movement that stretches the legs, groin, and chest. In addition, this pose also works:
- Increase stamina
- Relieve back pain
- Good for abdominal organs, stimulating digestion
- Open the hips deeply, thereby, toning the thigh and buttock muscles
- Firm abs, ankles and arches of the feet.
- Open chest and shoulders, improve breathing ability and increase circulation throughout the body.
- Support treatment for flat feet, sciatica, infertility and osteoporosis.
Not only has a positive physical impact, but the Warrior II pose also helps increase the ability to focus on a specific goal, limit distractions and focus the greatest energy.
Instructions for performing warrior movement 2
Start from downward facing dog to enter warrior pose 2
To do warrior 2 pose, do:
- Start in downward facing dog, step right foot between hands
- Bend right knee but keep it straight with ankle, thigh parallel to the floor
- Rotate the sole of the left foot to bring the left heel to the mat. The left foot should be perpendicular to the sole of the foot for stability.
- Keeping your feet in position, inhale, raise your torso and arms.
- Spread your arms wide to form a T as you rotate your torso to the left
- Palms face down. Keep both arms parallel to the floor
- Turn your head to look at the front of the carpet, eyes following the right hand.
- After 5 to 10 breaths, reverse the above steps to return to the original position.
Tips for beginners
Keep your hands at shoulder height and don’t sag when doing warrior 2
- Pay close attention to the right knee because this area tends to protrude a lot forward. Pay attention to keep the shin perpendicular to the floor, and the knee is right in the middle toe position.
- You need to be aware of the difference in hip position in Warrior II and Warrior I. In Warrior I, the hips are facing forward. In Warrior II, the hips are turned to the side. Place your hands on your hips, feel the bony protrusion and make sure your hips are even.
- Aim to hold the pose for 10 breaths with the front thighs still parallel to the floor. Try to breathe evenly while doing this.
- This pose is beneficial for pregnant women from the 2nd trimester. When practicing, pregnant women can lean against the wall for support.
Do not practice Warrior II if you have a hip, knee, or shoulder injury, or if you are experiencing diarrhea or high blood pressure. People with neck injuries should not turn their heads to look at the front of the mat. Only practice poses within the allowable limit, if you feel your body is not well, stop practicing and share it with your yoga teacher.
Warrior Pose II is a pose related to strength and will. Although it is just a basic pose, it looks simple, but it is not easy to perform the correct technique. Therefore, to get the most benefit, you should practice under the guidance of a yoga teacher. If you do not have time to attend yoga classes, you can practice with a yoga teacher of easyhealthylive.com. Therefore, do not hesitate, download easyhealthylive.com immediately and connect with our teachers!
Warrior II or Virabhadrasana II Pose https://www.verywellfit.com/warrior-ii-virabhadrasana-3567136 Access date: 6/2/2021
YOGA POSE OF THE WEEK: Warrior II https://www.restorationyard.com/yoga-pos-of-the-week-warrior-ii/ Accessed date: 6/2/2021
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.