Starting a new day by meditating in the morning will provide the body with an abundant source of energy, helping the mind to be clear and alert to achieve more success in work and life.
Whether you wake up at 5am or 10am, the first thing you should do is meditate. Morning meditation can give you the calm, clarity to handle many unexpected situations during the day. Want to practice morning meditation but don’t know where to start? Take a few minutes to look through the shares below of easyhealthylive.com for some more useful suggestions.
The importance of morning meditation practice
Starting your day with a meditation practice will give your body and mind complete alertness before doing anything. Regular morning meditation will bring you a peaceful mind and happy relationships because meditation helps you live more kind, less judgmental of yourself and others.
The pace of modern life is very fast, every day, you encounter a lot of stress and pressure. Many people think that stress is inevitable in life, however, morning meditation will help you easily manage work, study, life, and family skillfully.
Calmness is something that is always present in everyone’s mind, but sometimes the worries of life obscure these things. Meditation helps you to forget these things in order to achieve calmness and serenity of mind. Once your mind is calm, your outlook on life will also change and you may feel more positive about yourself and your day.
No matter what time of day you meditate, you can reap many benefits. However, many people agree that the morning is the most ideal time because this is when the surrounding space is extremely quiet and your mind has not been disturbed by the pressure of work and life.
Morning is the most ideal time to practice meditation because this is when the surrounding space is extremely quiet and your mind has not been disturbed by the pressure of work and life.
However, morning meditation doesn’t mean you have to wake up at 3 a.m. and meditate, it means you just need to meditate before you leave the house. Normally, after waking up, if you have a habit of exercising, having breakfast, then spend an extra 5 minutes to meditate, this will help shift your focus from physical to mental. You can think of meditation as a morning exercise for the brain.
The results of a 2018 study of the morning routines of more than 300 successful people showed that meditation is one of the most important parts of the day. In particular, this habit needs to be done continuously, regularly, whether you are traveling or working.
Meditation is so easy to do, you can do it anywhere: in bed, in a taxi, on an airplane, or in line for coffee. Let meditation become the foundation of your day’s activities – something you can always rely on to lead you to a sense of peace in your body and mind.
Benefits of morning meditation
Studies show that most people all over the world spend 1-3 hours a day surfing social media and almost everyone has this habit before getting out of bed every morning. However, this is not a good habit as it can cloud our minds for the rest of the day and it has also been shown to reduce mental health and increase anxiety.
Instead of surfing social media, use that time to meditate every day. A study has shown that meditation shrinks the amygdala, the brain’s emotional processing site, and thickens the frontal lobe, which is responsible for higher-order thinking skills and modification. behavior. Meditation is an exercise for the brain, enhances thought processes, and can provide the support to easily control how you react to situations throughout the day.
The secret to starting a morning meditation routine
To start your morning meditation routine, first find where you want to meditate. You can practice meditation while sitting in bed (although you should sit up straight instead of lying down to avoid oversleeping). Or you can meditate on the sofa, a cushion on the floor, or even in the car 10 minutes before you leave. You are the only one who knows what is the best place to meditate, so choose a place that works for you.
You can practice meditation while sitting in bed, but you should sit up straight instead of lying down to avoid oversleeping
What is the best morning meditation exercise? Each person will be suited to a different exercise, and there is no one type that is considered best. You can choose exercises such as mindfulness meditation, body scan meditation, loving meditation, etc. If you don’t have time, you can practice short meditations of about 1 minute. If not, you can do exercises lasting 10 or 20 minutes.
You can try different forms and styles of meditation until you find one that works for you. Maybe in the morning, as soon as you wake up, you may find yourself enjoying guided meditation. This is not only a way to avoid practicing meditation with the wrong technique, but also has the ability to promote creative thinking and improve concentration.
This will help you make better decisions throughout the day. On the other hand, you can enjoy the stillness of an unguided meditation session to put yourself into a period (maybe even less than 5 minutes) of stillness and connection with the breath.
Unguided meditation may include methods such as mindfulness meditation or body scan meditation. You may not notice the benefits of practicing meditation right away, but don’t worry, subtle changes in your thinking, how you perceive and react to events are slowly entering your world. .
Reference source
Morning meditation https://www.headspace.com/meditation/morning-meditation Accessed: 5/10/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
